Hello, beautiful!

Are you running on empty—constantly giving to everyone else while your cup runs dry?

Well, then, this episode is your permission slip to pause, breathe, and refill.

I'm excited to share one of my favorite spiritual practices that has transformed my life: combining forest bathing with prayer walking.

It's a beautiful way to carve out sacred time, reconnect with God in nature, and listen for His gentle whispers when life feels overwhelming.

Inspired by Psalm 23:1-2 and Jeremiah 33:3, we'll explore how saying no, reducing doom scrolling, and creating intentional stillness can transform your self-care from something you feel guilty about into an act of worship that replenishes your soul.

In today's episode, we'll discover how to make time for the rest and spiritual renewal that allows you to show up as your best self—for God, for others, and for you.

You'll Learn:

👣 Why saying no is an act of self-love (and how to leave your raft on the shore)

👣 How to eliminate doom scrolling and reclaim precious time for yourself

👣 A simple journaling technique to capture God's answers—even while you sleep

✨ Plus, you'll hear my hilarious confession about doom shopping (hello, TEMU fairy princess costume!), a powerful meditation practice, and an inspiring prayer to help you embrace the sacred stillness you deserve.

📖 Grab your tea and your HEART Goal workbook, available at: https://etsy.me/3IJeYdk

📿Pick up a Customizable Prayer Journal for your forest bathing walks: https://etsy.me/48ujums 💛 Use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs permission to rest? Share this episode with a friend—it might be the gentle reminder they've been waiting for.

🌿 Please Stay in Touch:

🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

Hello, Beautiful! If you’ve ever felt guilty for slowing down or wondered whether self-care fits into a life of faith, this episode is for you.

Today, we’ll explore how nurturing your mind, body, and spirit isn’t selfish—it’s sacred.

Through personal stories, scripture, and gentle encouragement, I’ll share how focusing on God’s presence brings peace, energy, and renewal in every season.

Inspired by Matthew 11:28-30 and 5:14-16, this episode invites you to release guilt, rediscover balance, and shine with the radiant light.

You’ll Learn: 👣 Why guilt-free self-care strengthens your faith and focus 👣 How to find peace and renewal through God-centered routines 👣 Simple ways to nurture your soul and live with intention

✨ Plus, I’ll share heartfelt reflections, moments of grace, and a short prayer to help you rest in God’s love and care for yourself with joy and confidence.

📖 So, grab your Tea, Your Inner Light & Christmas Love eBook: https://riselovelive.com/eBook_on_Amazon

And your Life Design Workbook:

https://etsy.me/3Txdc1z — & use code PODCAST15 for 15% off!

🌟 Know someone who needs this gentle reminder? Then, share this episode with a friend who’s learning to care for themselves without guilt—it might be the light they’ve been waiting for.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a tea → https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful!

If you've ever felt stuck, wondering if it's too late to change—or how to find the courage to start over when life feels overwhelming—this episode is for you.

I'm sharing why renewal isn't just for spring flowers, but for every season of our lives, and how God uses transitions to invite us into beautiful new beginnings.

Inspired by 2 Corinthians 5:17 and Isaiah 43:19, we'll explore how to unlock joy and purpose through change, trust God's timing in uncertain seasons, and embrace the truth that it's never too late to become who you're meant to be.

In Today’s Episode, You’ll Learn:

👣 Why it's never too late to unlock your purpose and restart your journey

👣 Finding hope and renewal amidst change

👣 And the power of letting go of what no longer serves you

✨ Plus, you'll hear heartfelt reflections on launching new dreams at 56, seasonal inspiration, and a powerful prayer to help you step boldly into your next chapter with faith and confidence.

🎧 So, grab your tea and your Life Design Workbook: https://etsy.me/3Txdc1z and Your Manifestation Workbook: https://etsy.me/42VF9D and be sure to use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs encouragement to start over? Share this episode with a friend—it might be the gentle push they've been waiting for.

🌿 Please Stay in Touch:

🦋 If this episode resonated with you, support the podcast and share a tea!

https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi