Ready to talk about the real state of dating in 2025? In this solo episode, Beth dives into the messy, hilarious, and sometimes exhausting world of modern love. From dating app burnout to ghosting horror stories, shifting views on marriage, and the freedom of choosing singlehood, nothing’s off-limits. Along the way, she shares surprising stats, relatable stories, and a few hard truths about why today’s dating culture leaves so many of us swiping, stressing, and second-guessing. But don’t worry, it’s not all doom and gloom. Beth brings humor, honesty, and is here to remind you that love (and life) is so much bigger than the dating grind. This episode is your reminder to stop racing the clock, ditch outdated timelines, and start dating (or not dating!) on your own terms.

Whether you’re single, in the apps, or just over it, this one will have you laughing, nodding, and maybe rethinking the way you approach love.

We Also Talk About:

• Discussion of dating statistics and trends from surveys, including feelings about dating and relationship readiness.
• Exploration of the impact of online dating on personal connections and dating experiences.
• Examination of societal pressures and expectations surrounding marriage and family.
• Insights into the differences in dating experiences and attitudes between men and women.
• Analysis of the phenomenon of dating burnout and its effects on mental health.
• Consideration of the stigma surrounding being single and the changing narratives around it.
• Reflection on the importance of kindness and shared values in dating, beyond just sexual chemistry.
• Discussion of the challenges faced by singles in modern dating environments, including ghosting and communication issues.
• Exploration of the benefits of being single and the autonomy it can provide.
• Encouragement to embrace individual timelines and personal growth in the context of dating and relationships.

Resources

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• Therapy Support Website
  

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Ready to quiet the noise of “shoulds” and finally carve out a career that feels right for YOU? Beth sits down with career coach Eliana Goldstein for a real-talk conversation about career changes, burnout, and why the so-called “dream job” might actually be holding you back. Eliana opens up about her own pivot from the world of ad sales to building a thriving coaching practice, and sharing the messy, human side of change that no one posts on LinkedIn. She and Beth dive into the realities of burnout, the sneaky ways imposter syndrome creeps in, and how societal pressure convinces us we’re “behind” when in truth, everyone’s path looks different. Together, they unpack why success is never as linear as we imagine, and why that’s actually a good thing. They talk about the power of self-reflection, making small but intentional shifts, and leaning on relationships to navigate big transitions. Most importantly, they remind us that fulfillment doesn’t come from chasing someone else’s timeline, but from aligning our work with our personal values and embracing our unique journey.

If you’ve ever wondered whether you’re on the “wrong path” or questioned if it’s too late to make a change, this conversation is your permission slip to breathe, reset, and redefine success on your own terms.

We Also Talk About:

• Career transitions and the challenges associated with changing professions.
• The concept of timeline anxiety and societal pressures regarding career success.
• The importance of self-reflection and acceptance in navigating career changes.
• The unrealistic expectations surrounding the idea of a "dream job."
• The impact of societal and parental influences on career choices, particularly for millennials and Gen Z.
• Strategies for overcoming feelings of being stuck and managing career-related fears.
• The significance of building professional relationships and networking for career development.
• The role of burnout in career dissatisfaction and the importance of aligning work with personal values.
• The need for realistic definitions of success based on individual values rather than societal norms.
• The benefits of reframing setbacks and embracing the unpredictability of career paths.

Resources

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• Therapy Support Website
  

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Does dating feel harder than ever? You’re not alone. In this episode, we get the male perspective from dating strategist and entrepreneur Benny Hart, to break down the real challenges of modern love — from ghosting and fear of commitment to the pressure for instant chemistry. Together, Beth and Benny uncover how attachment styles, social media, and mixed signals can sabotage connection and what you can do to stop repeating old patterns. Beth and Benny share honest, practical advice on setting boundaries, building emotional maturity, and creating the kind of relationships that actually last.

If you’re tired of playing games and ready for real, authentic love, this conversation will change the way you approach dating.

We Also Talk About:

• Discussion on the complexities of modern dating and relationships.
• Exploration of commitment issues and fear of emotional investment.
• Examination of communication challenges between men and women in dating.
• Analysis of attachment styles and their impact on romantic connections.
• Insights into the influence of social media on dating expectations and behaviors.
• The concept of "curiosity versus convenience" in assessing genuine interest.
• The role of honesty and vulnerability in building healthy relationships.
• The impact of societal norms on emotional expression and processing for both genders.
• Encouragement for women to assert their needs and communicate openly in dating.
• Reflection on the importance of self-awareness and personal accountability in romantic dynamics.

Resources

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• Therapy Support Website
  

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Dating a string of emotionally unavailable guys? Yep, Beth’s been there. In this solo episode of Quiet the Clock, Beth spills the tea on her own dating history—the messy patterns, the lessons learned, and the surprising twists that finally led her to Rob (aka the love of her life).

This is real talk, and the kind of honest reflection that will make you nod along thinking, “Omg, SAME.” Whether you’re stuck in a situationship, tired of swiping, or just wondering if real love is out there—Beth’s journey will remind you it’s never too late to break old patterns and find the secure, lasting relationship you deserve.

We Also Talk About:

• Personal journey through dating and relationships
• Reflection on past relationship patterns and emotional growth
• Challenges of long-distance relationships and their impact
• Recognition of choosing emotionally unavailable partners
• Importance of self-reflection and understanding attachment styles
• The role of societal pressures in dating and relationship timelines
• Strategies for effective communication of needs in relationships
• The significance of a "relationship inventory" to identify patterns
• Embracing vulnerability and openness in dating
• Encouragement to enjoy the dating process and learn from experiences

Resources

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• Therapy Support Website
  

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

In this episode of Quiet the Clock, Beth sits down with the ever-honest and wildly relatable Emma Paige, podcast host of Too Much, for a conversation that feels like chatting with your most inspiring friend over coffee. From walking away from careers and relationships that no longer spark joy, to flipping the script on what “success” is supposed to look like, Emma shares her unfiltered journey of self-discovery. She opens up about healing from past wounds, surviving love bombing, and learning to fully trust her own timeline — even when it didn’t match society’s checklist.

Together, Beth and Emma dive into the messy, beautiful reality of life transitions, the courage it takes to embrace authenticity, and why the “perfect moment” is a total myth. If you’ve ever felt behind, stuck, or pressured to meet someone else’s milestones — this episode is your permission slip to rewrite the rules, celebrate your growth, and chase fulfillment on your own terms.

We Also Talk About:

• Navigating difficult life situations and transitions
• The decision to leave unfulfilling relationships or projects
• Understanding the sunk cost fallacy in decision-making
• The importance of self-reflection and personal growth
• Societal expectations and timelines regarding milestones like marriage and children
• Embracing a multifaceted identity and redefining personal success
• The impact of societal pressures on emotional well-being and relationships
• The significance of authenticity and self-acceptance in personal relationships
• Coping with grief and emotional processing
• The liberating mindset of growth and possibility beyond age-related limitations

Resources

• Subscribe on YouTube
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• Therapy Support Website
  

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Your period’s gone MIA—but why?! Beth sits down with registered dietitian and hormone health advocate Cynthia Donovan to crack open the mystery of Hypothalamic Amenorrhea (HA) a condition where your period disappears due to stress, under-eating, or pushing your body too hard. Cynthia gets real about her own journey from “doing all the right things” to completely losing her cycle and how she finally found her way back through rest, nourishment, and a total mindset reset. Together, Beth and Cynthia debunk the biggest myths around women’s health, explain why HA is so often misdiagnosed (or completely missed), and share what it actually takes to heal.

Whether you’re missing your period, questioning your health habits, or just want to better understand your body, this convo is a must-listen. It’s filled with practical advice, a lot of laughs, and a whole lot of empowerment. Spoiler: Getting your period back isn’t just about fertility, it’s about reclaiming your health and your life.

We Also Talk About:

• Discussion of hypothalamic amenorrhea (HA) and its impact on women's health.
• Personal health journeys and experiences related to HA, including misdiagnosis.
• The relationship between low energy availability, exercise, and menstrual health.
• Myths surrounding HA, including misconceptions about who it affects and treatment options.
• The importance of understanding true health beyond aesthetics and societal pressures.
• The role of nutrition, rest, and lifestyle changes in recovering from HA.
• The emotional and psychological aspects of healing from HA and reclaiming one's life.
• The significance of menstrual health as a vital sign and the need for better education and awareness.
• The challenges women face in navigating healthcare systems and advocating for their health.
• Encouragement for women to listen to their bodies and redefine their understanding of health and well-being.

Resources

• Subscribe on YouTube
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• Therapy Support Website

Free Period Recovery Guide: https://prodigious-knitter-1788.kit.com/dfdff8e4ae

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

In this episode, Beth sits down with Eleonora Srugo, NYC luxury real estate powerhouse, star of Netflix’s Selling the City, and fierce advocate for rewriting the rules around fertility and timelines. Eleonora gets real about her personal diagnosis of Uterus Didelphys, a rare congenital condition where a woman is born with two uteri—and often two cervices. With only 0.1–0.5% of women affected by this condition, Eleonora’s choice to speak out publicly is nothing short of trailblazing. From multi-million dollar real estate deals to conversations around reproductive health, Eleonora opens up about navigating the pressures of womanhood in the spotlight, the rollercoaster of fertility treatments, and what it’s like dating while carrying a diagnosis most people have never even heard of.

This conversation is raw, real, and full of that signature Quiet the Clock energy: part therapeutic deep-dive, part empowering pep talk, and 100% reminder that you’re not on anyone’s timeline but your own. Whether you're considering egg freezing, navigating your own diagnosis, or simply tired of the noise about where you “should” be by now, this episode is your permission slip to take the pressure off—and own your journey.

We Also Talk About:

• Discussion on fertility challenges and the importance of open conversations about reproductive health.
• Exploration of societal expectations surrounding marriage, childbearing, and non-traditional relationships.
• Personal experiences with egg freezing and the emotional and physical aspects of fertility treatments.
• Examination of the stigma and misinformation related to fertility and reproductive health.
• The impact of societal pressures on women's choices regarding family and career timelines.
• Insights into the emotional complexities of understanding one's body and advocating for personal health.
• The significance of self-investment in various aspects of life, including sexual health and confidence.
• Reflection on the concept of time as a valuable asset and the importance of living authentically.
• Encouragement to challenge traditional timelines and embrace individual journeys and choices.
• Advice for women considering egg freezing and navigating fertility options.

Resources

• Subscribe on YouTube
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• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/

Feeling behind in your 30s? You’re not alone. In this episode, Beth chats with Lisa, the podcast host of “Surthriving.” Lisa opens up about her journey through anxiety, heartbreak, and the pressure to “keep up” as friends get married, have babies, and seem to have it all figured out. From making the bold move to Austin to embracing therapy and solo adventures, Lisa shares how she stopped living for other people’s timelines and started building a life that actually feels good. This episode is a must-watch if you're ready to stop surviving and start thriving—on your own terms.

We Also Talk About:

• Navigating life in your 30s and the associated challenges.
• Managing anxiety and mental health during this life stage.
• The impact of societal expectations on personal milestones and life choices.
• The experience of being single while friends are marrying and starting families.
• The importance of finding community and friendships in similar life phases.
• The journey of self-discovery and personal growth in your 30s.
• The significance of therapy and self-reflection in overcoming anxiety.
• Making significant life changes, such as moving to a new city, and the logistics involved.
• Embracing sobriety and mindful living for improved well-being.
• The value of emotional honesty and self-compassion in personal development.

Resources

• Subscribe on YouTube
• Subscribe on Apple Podcasts
• Subscribe on Spotify
• Follow on Instagram
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• Follow on Pinterest
• Therapy Support Website

Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/