Quiet The Clock Podcast Por Beth Gulotta arte de portada

Quiet The Clock

Quiet The Clock

De: Beth Gulotta
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In this podcast, we will be discussing the many uncertainties and challenges that women face during their thirties. From navigating partnerships and motherhood to dating, egg freezing, and mental health, We aim to empower women to embrace and accept their unique and amazing journeys. We understand that the thirties can be a time of great change and uncertainty, and we believe that having access to reliable information and supportive resources can make all the difference. Join Mental Health Expert, Beth Gulotta, and many more inspired guests as they share valuable insights and practical tips on how to navigate some of the most common challenges women face during this time, including career transitions, relationship changes, and fertility concerns. We will also be discussing mental health issues that can arise during this period, such as anxiety, depression, and stress. Our aim is to provide women with the tools and resources they need to take care of their mental health and well-being, so they can navigate their thirties with confidence and resilience. If you're a woman in your thirties, or if you're approaching this milestone, then this podcast is for you. Join us as we explore the many challenges and opportunities that this decade of life has to offer, and discover the insights and support you need to thrive during this exciting and transformative time.2025 Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones
Episodios
  • A Therapist Answers Your Biggest Dating & Relationship Questions

    A Therapist Answers Your Biggest Dating & Relationship Questions
    Mar 18 2026
    In this episode of Quiet the Clock, Beth grabs the mic and answers real questions straight from the audience, from both men and women who are trying to make sense of dating, relationships, and all the pressure that seems to come with them. No scripts. No sugarcoating. Just honest, therapist-level insight into the questions people are actually asking but rarely say out loud. From When do I bring up what I really want? to How do I stop overthinking every interaction? Beth breaks down what healthy communication, vulnerability, and emotional maturity really look like in modern dating. The conversation weaves through everything from misaligned timelines and fertility worries to the quiet chaos social media creates when it comes to comparison and expectations. Along the way, Beth reminds us that clarity is not too much, curiosity is powerful, and you're not "behind" just because your path looks different. Think of this episode as part group chat, part therapy session, and part deep exhale. You'll walk away with practical takeaways, mindset shifts, and a little more confidence to ask the questions that actually matter. We wrap things up with a few favorite wellness recommendations to help keep your nervous system intact while dating in the wild. Press play if you're dating, questioning, overthinking, or just want to feel less alone in it all. Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% off your first order Deweffect - Why the Deweffect? - Use code Quiet15 for 15% off at www.deweffect.com Bite - It's Time To Brush Better - Use code QTC10 for 10% your first order at https://www.bitetoothpastebits.com/QTC10 CalmiGo - Achieve Calm in 3 Minutes - Use code QTC30 for $30 off your first device at calmigo.com. Blumene - Enhance, tighten, lift and rejuvenate at home - Use Code QTC for 35% off the Best Sellers Collection at https://blumene.com?sca_ref=7556235.ZiTyRI2G2S Lumebox - A Wellness Center in Your Living Room - Use code quiettheclockpod for $260 off per unit at https://www.lm4bxfgy5d.com/quiettheclockpod/ Gratsi Wine - Use code 'QTC' for a free gift with purchase at https://gratsi.com/QTC Pulse of Potential - Use code 'Quiet 10' for 10% off at https://pulseofpotential.com/QUIET10 Align - Use code 'QTC' for 10% off your purchase at https://myalignmat.com/?ref=quiettheclock — #BethGulotta #QuietTheClock #eggfreezing #podcastforwomen FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/ Chapters **Episode Introduction & Q&A Start (00:01:09)** Beth welcomes listeners and introduces the Q&A format for the episode. **Frustration with Partners Not Understanding Timelines (00:01:16)** Discussion about feeling frustrated when partners don't understand or align with personal relationship timelines. **Honesty vs. Avoidance in Dating (00:02:22)** Exploring whether "I'm not ready" is an excuse and how to distinguish honesty from avoidance. **Healthy Ways to Discuss Timelines (00:03:40)** Advice for men on how to ask about timelines for marriage and kids, and how to show seriousness through actions. **What Reassures Women Most: Words, Actions, or Consistency? (00:05:12)** Actions and consistency are more reassuring than words alone; men and women often misunderstand each other's needs for clarity and reassurance. **Advice for Men Overwhelmed by Timeline Pressure (00:06:11)** Encouragement for honesty, openness, and communication when feeling pressured about readiness, including being upfront about marriage and children. **Supporting Partners Anxious About ...
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    24 m
  • How To Break Free from Perfectionism Before It Burns You Out

    How To Break Free from Perfectionism Before It Burns You Out
    Mar 11 2026
    What happens when the person who supports everyone else starts questioning their own path? In this powerful and deeply relatable episode, Beth sits down with therapist Sam Dalton, LCSW, aka "Sam the Therapist" on Instagram for an honest conversation about mental health, burnout, perfectionism, and trusting yourself through life's transitions. Sam opens up about her personal and professional journey as a therapist, sharing what it's really like behind the scenes of the helping profession. We talk candidly about burnout in therapy, redefining success, letting go of unrealistic expectations, and the pressure to have it all figured out. If you've ever felt stuck, exhausted, or disconnected from the life you thought you were "supposed" to want, this conversation will land. Together, Beth and Sam explore how to build self-compassion, embrace discomfort instead of avoiding it, and reconnect with your inner sense of self-trust, even when everything feels uncertain. This episode is a reminder that growth often feels messy, success doesn't look one way, and kindness toward yourself is not optional, it's essential. Whether you're a therapist, a high achiever, or someone navigating a major life transition, this episode offers practical insight, emotional validation, and permission to choose your own path. If you're craving clarity, relief from perfectionism, or reassurance that you're not behind, this one's for you. FOLLOW OUR GUEST: Sam Dalton, LCSW IG: https://www.instagram.com/sam.the.therapistt/ Website: https://therapyforwomencenter.com/therapist/sam-dalton-lcsw/ TikTok: https://www.tiktok.com/@sam.the.therapist About Sam: Sam Dalton, LCSW is a licensed clinical social worker and the host of the podcast Nuance Needed, where she explores the complexities of mental health, identity, and personal growth with honesty and nuance. A passionate believer in the transformative power of therapy, Sam brings both personal and professional experience to her work, specializing in supporting women navigating anxiety, life transitions, faith deconstruction, imposter syndrome, and confidence struggles. She often works with high-achieving women who feel stuck despite their success, helping them break free from people-pleasing patterns, build authentic self-trust, and recognize the power they already hold in their lives. Drawing from CBT, ACT, strengths-based, and solution-focused approaches, Sam's philosophy centers on empowering clients to be the boss of their own therapy while equipping them with practical tools for lasting change. Through her clinical work and Nuance Needed, she is committed to creating spaces where people feel heard, validated, and empowered to embrace the complexity of their stories. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ FOLLOW BETH: Instagram: https://www.instagram.com/quiettheclockpod/ Instagram: https://www.instagram.com/nyctherapeutic/ TikTok: https://www.tiktok.com/@quiettheclockpod TikTok: https://www.tiktok.com/@nyctherapeuticwellness Pinterest: https://www.pinterest.com/quiettheclock/ Pinterest: https://www.pinterest.com/nyctherapeuticwellness/ LinkedIn: https://www.linkedin.com/in/quiet-the-clock-podcast LinkedIn: https://www.linkedin.com/company/nyc-therapeutic-wellness Facebook: https://www.facebook.com/NYCTherapeutic Get professional counseling from Beth and her team: https://nyctherapeuticwellness.com/ Quiet The Clock ® Artist - Carrie Welling Song - When My Heart Stops, from A Crack In The Chaos album https://www.carriewelling.com/ IG -@carriewellingmusic For inquire on the use of Carrie's music or booking her for an event, please contact carriewellingbooking@gmail.com
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    1 h y 4 m
  • Rachel Liverman of Glowbar: Living Authentically at 40, Ditching Timelines, and Owning Your Story

    Rachel Liverman of Glowbar: Living Authentically at 40, Ditching Timelines, and Owning Your Story
    Mar 4 2026
    What happens when you stop living life on everyone else's timeline and start honoring your own? In this episode of Quiet the Clock, Beth sits down with Rachel Liverman, founder of Glowbar, for a candid, deeply refreshing conversation about choosing authenticity over expectation. From growing up in a same-sex parent household to building a successful beauty brand, Rachel's story challenges nearly every "should" we're handed about marriage, fertility, aging, and success. Rachel opens up about therapy, divorce, egg freezing, entrepreneurship, and the emotional weight of doing life differently. With honesty, humor, and hard-earned wisdom, she shares how mental health became a lifelong anchor and why optimism, self-compassion, and self-trust matter more than hitting milestones on time. If you've ever felt behind, off-track, or quietly questioning the timeline you were taught to follow, this conversation will feel like permission to breathe. No hustle worship. No comparison spiral. Just a powerful reminder that there is no single right way to build a meaningful life. Hit play if you're ready to quiet the noise, trust your timing, and glow on your own terms FOLLOW OUR GUEST: Rachel Liverman is the founder and CEO of Glowbar, the fastest-growing skincare brand transforming the way people think about facials. With a bold vision and deep industry roots, Rachel has redefined the category, building a brand that's made expert-led, results-driven skincare a non-negotiable part of any wellness routine. A third-generation esthetician, Rachel grew up steeped in the world of skincare. Her grandmother, Catherine Hinds, was a pioneer in the field — launching a chain of salons in the 1960s, creating her own product line, and founding the first accredited esthetics school in the U.S. in 1979. This legacy didn't just influence Rachel, it lit the fire that would become Glowbar. Since launching in 2019, Rachel has shaped Glowbar into a cult-followed powerhouse with 20+ studios, a growing product line, and two consecutive appearances on the Inc. 5000 list. Under her leadership, the brand has scaled a new category called wellcare: the convergence of modern healthcare and wellness rituals that center on services that are convenient and consistent. Rachel drives the company's brand, experience, product strategy, and expansion, bringing both rigor and soul to every decision. Prior to founding Glowbar, she spent over a decade in the beauty industry, building expertise across marketing, education, and operations. In 2023, she led the company through a $10M Series A raise to accelerate growth and scale its impact. Her mission is clear: to redefine clinical-grade skincare as a form of everyday healthcare and to help people feel confident in their skin. Social media pages: - Instagram @rachelista @glowbar - LinkedIn rachelliverman - TikTok @getglowbar Websites: - https://glowbar.com - https://linkin.bio/rachelista/ - https://shopmy.us/rachelista We Also Talk About: Living life on one's own timeline and embracing non-traditional paths. The impact of non-conventional family structures on personal development and acceptance. The importance of mental health, therapy, and medication in maintaining well-being. Societal pressures on women regarding age, fertility, and family planning. Personal experiences with marriage, divorce, and the influence of external expectations. The emotional and physical challenges of egg freezing and fertility decisions. The role of mindset and manifestation practices in navigating life's challenges. The complexities of vulnerability and control in personal relationships. The significance of self-compassion and gratitude in personal growth. Encouragement to trust in a greater plan and embrace individual journeys. Resources Subscribe on YouTube Subscribe on Apple Podcasts Subscribe on Spotify Follow on Instagram Follow on TikTok Follow on Pinterest Therapy Support Website Visit the QTC Website for our current list of Affiliates: https://quiettheclock.com/ Affiliate Links: Osea - Skincare By The Sea - Use code QTCPOD10 to receive a one time use 10% off your order at oseamalibu.com Mowellens - Organic. Regenerative. - Use this link to check out clean skin care products we love mowellens.com Bombas - Goods That Do Good - Use code QTC20 to receive 20% off your first order at shopbombas.com Kuli Kuli - Pure Moranga Powder - Use this link to shop some of the delicious superfoods we love kulikulifoods.com Little Words Project - Built On Kindness - Use code QTC to receive 15% off your first order at littlewordsproject.com Fusionary Formulas - Discover the Power of Turmeric - Use code QUIETTHECLOCK to receive 15% off your first order at fusionaryformulas.com MomMed - Caring for Moms, Empowering Families - Shop all of MomMed's products at mommed.pxf.io/QTC Reflect - Finding your calm just got simple - Code QTC15 at meetreflect.com/shop?ref=qtc15 to receive 15% ...
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    57 m
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