Are you feeling burned out and soul-tired—like you’re constantly pouring into everything and everyone but have nothing left for yourself? You’re not alone, and this episode is your wake-up call to finally take a breath and reset.

In this powerful solo episode, Kevin Lowe introduces the idea of taking a sabbatical—not as some luxury reserved for the wealthy or world travelers—but as a deeply personal, realistic way to come back to life. Whether you're a busy parent, professional, or simply overwhelmed by the noise of life, Kevin shares how a sabbatical can be tailored to your reality.

🔗 CLICK HERE TO LISTEN TO THE INSPIRATION FOR TODAY'S TOPIC: MY INTERVIEW WITH RAY MARTIN

You’ll discover how a sabbatical can look different for everyone and learn three meaningful ways to take one: from mini-sabbaticals you can weave into your week, to 30-day focus breaks, to longer intentional pauses that don’t require quitting your job or blowing up your life. This episode will inspire you to stop waiting for permission and start designing time to reconnect with the most important person in your life—you.

Press play now to explore how a sabbatical could be the most important investment you make in your energy, clarity, and purpose.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Sign-Up to Receive My LinkedIn Newsletter
• Plus Hangout with Me on LinkedIn
• Let's Schedule a Virtual Coffee Date
• Come Checkout the Website

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Ever felt like you’re living someone else’s life—even if, on paper, everything looks “successful”? What if the freedom, joy, and meaning you’re craving are waiting on the other side of letting go?

• The Power of the Pause: How a 6-month sabbatical became a 14-year global journey and reshaped Ray’s definition of success.
• Rewriting Your Identity: Discover the moment Ray realized he was simply playing a role—and how acting in a play cracked his reality wide open.
• Service Over Status: Hear how helping elephants, orphans, and cancer patients led Ray to more fulfillment than any boardroom ever could.

In today’s soul-stirring conversation, host Kevin Lowe sits down with Ray Martin—a former CEO whose life unraveled completely in a matter of months. His marriage ended, his business collapsed, and his father passed away. But instead of breaking down, Ray broke free.

This episode offers an inspiring, practical, and deeply reflective look at what it really means to reclaim your life, redefine success, and walk an unconventional path guided by inner truth.

Whether you're in the midst of a life transition, burnout, or simply seeking deeper purpose—this episode is your permission slip to begin again.

ALL THINGS Ray Martin & Life Without a Tie are found by visiting: LifeWithoutATie.com

Life after burnout, How to reinvent yourself after failure, Minimalist lifestyle transformation, Sabbatical ideas for professionals, Redefining success and fulfillment, Mindfulness and personal growth, Traveling for self-discovery, Ray Martin Life Without a Tie, Vipassana retreat benefits, Purpose-driven living

Ray Martin is a leadership coach, former award-winning CEO, and author of Life Without a Tie. After a personal and professional implosion in 2005, Ray walked away from everything he knew to explore a radically different life—starting with a 6-month sabbatical that led to 14 years of world travel, deep reflection, and meaningful service.

From running the NYC Marathon to raising thousands for causes across Asia, Ray's story is one of bold reinvention, soulful truth, and purpose-led living. Today, he coaches global leaders and continues to share his journey through writing and speaking.

👉 Visit LifeWithoutATie.com to connect with Ray, explore his book, and learn more.

🎧 Press play now to explore how releasing the life you’ve outgrown can help you step into the one that’s waiting to be lived.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Sign-Up to Receive My LinkedIn Newsletter
• Plus Hangout with Me on LinkedIn

What if the one thing you’ve been avoiding, is the very thing you need most? This episode is a heartfelt reminder that sometimes the bravest thing you can do after trauma isn’t pushing through—it’s stopping long enough to heal.

If you’ve experienced loss, heartbreak, or any kind of personal crisis, you’ve probably felt the urge to just keep going. Society tells us to power through. But that constant motion can keep you stuck. This episode speaks to the part of you that’s exhausted—not from doing too little, but from carrying too much.

• You’ll finally understand that exhaustion isn’t a weakness—it’s a signal that you need something deeper than sleep.
• You’ll learn how a soul-nurturing pause is not only helpful after trauma but essential to your recovery.
• You’ll receive permission to stop running and start healing—without guilt, shame, or apology.

Today's 394TH Episode of Grit, Grace, & Inspiration isn’t about productivity. It’s about peace. In this deeply personal solo episode, your host, Kevin Lowe opens up about the power of slowing down after trauma. With emotional transparency and grounded wisdom, he challenges the lie that healing comes through hustle. Whether you’ve lost someone, been through a breakup, survived disappointment, or are simply worn out from life—this conversation is your reminder that rest isn’t lazy. It’s necessary.

Through storytelling and insight, Kevin shares what it means to pause with purpose. This episode isn’t a checklist. It’s an invitation to stop pretending you’re fine and start taking care of what actually hurts. Because real healing begins when you give yourself permission to rest.

If your soul feels tired and your heart feels heavy, this episode is exactly what you’ve been needing. Press play and take the first step toward a true soul-nurturing healing.

This episode features Kevin Lowe—host of Grit, Grace, & Inspiration, inspirational speaker, and living testimony that purpose can rise from pain. After losing his sight unexpectedly at seventeen, Kevin has built a life around helping others find hope in the aftermath of hardship. His message isn’t about ignoring the pain—it’s about walking through it with grit, grace, and inspiration!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Sign-Up to Receive My LinkedIn Newsletter
• Plus Hangout with Me on LinkedIn
• Let's Schedule a Virtual Coffee Date
• Come Checkout the Website

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth,...

We live in a world that rushes recovery, underestimates the brain, and often labels suffering as stress or burnout. But what if the real cause is a hidden brain injury?

🎧 BONUS: CLICK TO LISTEN TO A CUSTOM SONG FOR TODAY'S GUEST! *This song was created on behalf of anyone impacted by a TBI.

• Discover what no one tells you about mild TBIs and why so many people are misdiagnosed—or never diagnosed at all.
• Learn practical, science-backed strategies that help with recovery, from speech therapy to behavioral vision care, journaling, and mindfulness.
• Hear a raw, honest story from someone who went from black belt martial artist and nurse practitioner to struggling with basic tasks—and how she found her way back.

In this powerful conversation, Kelly Tuttle joins Kevin Lowe to share her story of surviving a traumatic brain injury after a routine drive turned into a life-changing crash. What makes Kelly’s story so important is not just the accident—it’s the six months of misdirection that followed. As a nurse practitioner herself, she was stunned to realize how little support or understanding exists for TBI patients, even in the medical field.

Kelly pulls back the curtain on the hidden symptoms of brain trauma and explains the neurological reasons behind “not feeling like yourself.” You’ll hear about her struggles, her slow road back to functionality, and the eye-opening lessons she’s now made it her mission to teach. This episode is a wake-up call and a source of hope for anyone feeling lost in the aftermath of a concussion or invisible injury.

📖 Kelly’s Book: After the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury

Available on Audible

Or Purchase a Copy Direct from Her Website: KellyTuttle.org

🧠More resources from Kelly:

Please visit Kelly's Website for so much more into this important topic: KellyTuttle.org

Hit play now to uncover what most doctors overlook and what every brain injury survivor deserves to know.

Kelly Tuttle is a nurse practitioner, author, and brain injury survivor who turned her personal recovery journey into a mission to educate and empower others. After sustaining a traumatic brain injury in a car accident, Kelly experienced firsthand how dismissive and uninformed the healthcare system can be. Today, she shares her hard-earned knowledge to help others return to work, stay in school, and rebuild their lives with confidence and clarity. She’s the author of After the Crash and a leading voice in advocating for TBI recovery support.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!

Do you think courage is only for the brave? Or could it be that courage is something you already have, even if you’ve never noticed it?

In this episode, we're breaking down the real truth about courage—and why it’s not just for heroes, firefighters, or people on the nightly news.

You’ll walk away with a better understanding of what courage really is (hint: it’s not fearlessness), and you’ll get a simple framework to build your courage—even if you’re starting from zero. Whether you’re navigating a career pivot, facing personal adversity, or just trying to show up more boldly in your life, this message will meet you right where you are.

In this soul-stirring solo episode, Kevin Lowe unpacks the truth about courage—and why it’s not something you’re either born with or without. With honesty, humor, and a dose of ChatGPT wisdom, Kevin shares a unique “Courage Equation” that flips the script on what it means to be brave. He reveals how fear isn’t your enemy—it’s your proving ground—and how action is the spark that builds your courage, not the other way around.

From the tiny wins we overlook to the quiet choices we make each day, Kevin shows that courage lives in the ordinary, not just the extraordinary. Whether you're hitting "send" on a scary email, walking through a door you've been avoiding, or forgiving when it hurts—this episode will help you realize you’re already more courageous than you think.

• Learn the “Courage Equation” that turns purpose, conviction, and action into unstoppable momentum—even when fear is present.
• Discover why courage isn’t something you wait for—it’s something you build.
• Be reminded of the silent, everyday moments that prove you’re already braver than you believe.

Tap play now—and let this episode remind you of the courage you already have (and how to use it to change your life).

🎙️ This is a solo episode hosted by Kevin Lowe.

Kevin is the creator and host of Grit, Grace, & Inspiration—a podcast born from his own powerful story of overcoming sudden blindness as a teenager. Through each episode, Kevin shares life lessons, personal growth insights, and conversations that prove even life’s darkest moments can lead to light. With a heart for service and a voice of hope, Kevin reminds us that courage isn’t rare—it’s already within us.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Sign-Up to Receive My LinkedIn Newsletter
• Plus Hangout with Me on LinkedIn
• Let's Schedule a Virtual Coffee Date
• Come Checkout the Website

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for...

What do you do when your back’s against the wall—and everything feels like it’s falling apart?

In this soul-stirring solo episode, Kevin Lowe reflects on a pivotal concept sparked by Damon West’s incredible journey from criminal conviction to national inspiration. Whether it's heartbreak, job loss, or silent internal battles like depression, we all face moments that feel like boiling water—and how we respond determines our tomorrow.

1. Discover the metaphor that helped transform a maximum-security prison sentence into a life of purpose.
2. Learn the three ways we all react to adversity—and which one actually leads to transformation.
3. Gain clarity and encouragement to become the change agent in your own story, no matter how dark it feels.

Hit play now to uncover how you can turn pressure into purpose and become the coffee bean in your own life.

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Sign-Up to Receive My LinkedIn Newsletter
• Plus Hangout with Me on LinkedIn
• Let's Schedule a Virtual Coffee Date
• Come Checkout the Website

© 2025 Grit, Grace, & Inspiration

This podcast is designed specifically for those seeking healing from trauma, relief from anxiety, overcoming fear of the unknown, resolving isolation, rebuilding self-worth, confronting guilt and shame, personal growth after trauma, finding their life's purpose, recovering from emotional distress, conquering limiting beliefs, navigating identity shifts, building resilience, rebuilding relationships, coping with chronic pain, searching for spiritual direction, embracing inner strength, cultivating hope, overcoming self-doubt, reclaiming their future, and experiencing post-traumatic growth.

Have you ever felt like your story was over—only to

discover it was just beginning? Damon West was sentenced to 65-years in a Texas maximum-security prison. But instead of letting that be the end of his story, he sparked a transformation—within himself and the prison around him—starting with a simple metaphor: a coffee bean.

In this gripping episode, Damon shares the life-altering moment that helped him become a force for hope, leadership, and radical redemption behind bars. His journey will leave you questioning what’s really possible in the face of adversity.

If you've ever felt:

• Trapped by your past
• Stuck in a cycle of shame, addiction, or hopelessness
• Like your life is “off track” and you’re searching for purpose

This episode will speak directly to your heart and mind. Damon’s transformation is not just his—it’s a roadmap for yours.

Kevin Lowe sits down with Damon West—once a Division I quarterback and Wall Street stockbroker, turned meth addict and convicted felon. Sentenced to 65 years in prison, Damon could have become hardened by the system. Instead, one unexpected conversation about a coffee bean unlocked his purpose and changed the entire prison culture around him.

From that moment, Damon embraced a mission: to be the change, wherever he was. Today, he’s a bestselling author, speaker, and living embodiment of redemption.

• How a single metaphor—the coffee bean—became a movement of transformation
• Why hope is essential, even in the darkest environments
• How servant leadership and purpose can change not just your life, but others’

• Listen to the custom episode theme song: “The Man Who Walks Alone” – a powerful song created for this episode and for our guest, Damon West: CLICK HERE TO LISTEN!
• Visit Damon’s Website: DamonWest.org
• Follow Damon on Facebook, YouTube, Instagram, & X
• Books by Damon West: The Coffee Bean, The Change Agent, and more at DamonWest.org/shop/

Be deeply moved by a true story of hope and second chances

Damon West is a former college quarterback turned motivational powerhouse. After receiving a life sentence for crimes committed during his addiction, he turned his incarceration into a calling. Today, he’s a bestselling author and one of the most sought-after keynote speakers in the world. His story and the coffee bean philosophy have inspired schools, businesses, prisons, and pro sports teams around the globe. If you've been looking for an inspiring story you've just found it!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you!

How many dreams have you let slip away—not because you heard “no”—but because you never asked in the first place? Today’s episode is a wake-up call for anyone who's let fear of rejection rob them of the life they truly want. Kevin Lowe is here to remind you: The biggest risk isn't hearing “no”—it’s never asking at all.

This episode is for you if:

• You feel stuck waiting for permission or approval
• You’re tired of letting fear call the shots
• You've missed opportunities because you assumed the answer would be "no"
• You’re ready to live bolder, braver, and more fully

• Want to connect 1-on-1? Schedule a free virtual coffee date with Kevin
• Prefer email or a voice message? Email Kevin directly at Podcast@gritgraceinspiration.com or CLICK HERE to send Kevin a private voice message.

In Episode 389, Kevin shares a personal story that flips the fear of rejection on its head. After being inspired by an interview on The Ed Mylett Show, Kevin decided to reach out to a top-tier guest despite expecting no response. This guest was way out of his league. Or was he?

This episode challenges the belief that rejection is the worst-case scenario. In truth, staying silent is far worse. Kevin shows you why asking the question—whether it's for a job, a date, a dream collaboration—is always worth it, even when it feels terrifying.

You’ll walk away believing that courage doesn’t mean you’re not scared—it means you ask anyway.

• Why the real danger isn’t rejection—it’s silence
• How your fear is lying to you about what’s possible
• Why the worst thing that can happen isn’t as bad as you think
• How to start asking boldly, without expectation but with heart
• Real-life proof that a single ask can change everything

This week, think of one thing you’ve been too afraid to ask for—and go ask. No pressure. No expectations. Just courage.

Make sure you’ve hit FOLLOW/ SUBSCRIBE so you don’t miss next week’s powerful interview reveal!

Today's guest? It’s YOU. The dreamer. The doer. The one ready to reclaim the opportunities fear tried to steal. Kevin Lowe is your guide, your encourager, and your biggest fan as you step into the life you were meant to live—with grit, grace, and inspiration by your side!

I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect!

• I would LOVE to hear from you! Send me a Voice Message
• Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch!
• Sign-Up to Receive My LinkedIn Newsletter
• Plus Hangout with Me on LinkedIn
• Let's Schedule a Virtual Coffee Date