Topic Warning: Depression 

On today's episode All-American standout, Chase Lane, joins me to talk through his battle with mental health during his time as a member of the diving team at the University of Kentucky.  

In this episode we cover: 

• Chase's diving career 
• Expectations vs reality of freshman year 
• His initial struggle with mental health 
• When his realized he needed help
• His mindset shift 
• How he was able to retire from the sport without losing himself 
• and more... 

I want to thank Chase for his vulnerability and openness to sharing his story. 

If you or someone you know is struggling with depressive or suicidal thoughts, there are resources:

Suicide and Criss Lifeline: 988 

Other resources: 
damworthit.com
thehiddenopponent.org

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

 In this episode, I am joined by Caleb Spitler, both a former award-winning athlete and award-winning business person, who knows how to maximize productivity. What Caleb originally failed at was recharging. The success wasn't sustainable and ultimately left him burnt out. After getting help from some of the top recovery experts in the world,  personal experimentation, and an obsessive amount of research, Caleb now helps businesses and organizations throughout the world. 

Some topics we cover are: 

• The heart of burnout
• Where the need to achieve comes from
• Monetizing your passion 
• Burnout in times of success and failure 
• Letting go of things you can’t control
• Social Media 
• Sleep: importance and quality 
• Redefining success 

Caleb can be found on social media @calebmspitler or at his company, restio.us 

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

On today’s episode, I had the honor of welcoming Director of Olympic Sport Strength & Conditioning at University of Kentucky, as well as my former boss, John Spurlock onto the pod. 

Spurlock has held the Director position at Kentucky for 10 years, and brings us a ton of insight, knowledge and reflection in this episode.

From beer pairings to bushwhackers to Ted Lasso, expectations vs reality as a director, building relationships and managing burnout — you’ll hear it all. 

You can check out the Kentucky Olympic Strength & Conditioning Podcast, One-2 Kentucky Blue, below 

https://podcasts.apple.com/us/podcast/one-2-kentucky-blue/id1501548935

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

Listen to my mistakes so you don't have to make them yourself. 

I've always been active. For the most part. But it wasn't always healthy and it wasn't always productive. This week's episode details my journey through fitness, from an athlete in organized sports, to an obsession with aesthetics and numbers, to someone who began to value movement for the right reasons. 

There was a pivotal moment in my life where I quit valuing movement for how it made me feel and rather relied on it for how it made me look. This led me down a dark path that took me years to leave behind. 

Hear how I became someone who prioritized health and enjoying life over calories and aesthetics. 

What does movement mean for you? 

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

Okay y'all-- it was brought to my attention that the first quarter of the year has ended (is ending?) Either way- feels like a good time for a recap. 

Where are we at with: 

The podcast? 
My business? 
My health?
My well-being? 

Join me as I inject deprecating humor in my reflection of the past 3 months! 

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

Today I am joined by Allison Snyder, a former gymnast at the University of Kentucky. Allison's career was cut short by an unspecified genetic disease affecting her lungs and overall health. Perhaps despite all odds, she traded in the leo for a pair of running shoes and has posted some pretty impressive times since medically retiring from the sport of gymnastics. In this episode we go through her story, her health, how she got involved in running, and how she continues to persevere. 

Allison can be found on Instagram @allisonnsnyder as well as @stopandfindtherosies

Additionally, below is a link to a feature done on Allison by UK Health for more information about her condition.

https://proof.ukhealthcare.com/2021/05/11/theres-always-going-to-be-a-way-to-overcome/

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

Today's guest is Pierce Larick, the CEO and founder of New Revolution Media, a production company that has worked with major brands both in the US and internationally. 

Pierce founded New Revolution Media in 2016 and has been on a steady rise since, but the journey that is entrepreneurship is not always straightforward, easy, or glamorous. 

Check out today's episode to get a behind the scenes look at his personal journey, the highs and the lows, and advice he has for entrepreneurs just starting out. You'll also hear about some of the highs and lows of our friendship from traveling the world to living with black mold and slugs. 

Pierce can be reached at newrevmedia.com. You can also check out his new YouTune series-- The Lonely Business on the company's YouTube channel. 

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod

We all know I love therapy. I also acknowledge that shit is expensive. That said, it's been a necessary part of my life. From a blatant refusal to share anything during sessions, to putting it all out there, I quite literally wouldn't be here today without it. In this week's episode, I discuss five ways I've used therapy in my life. 

Thanks for listening! Contact me at AlyciaLCarrillo@gmail.com or IG: 3P_Pod