Episodios

  • How Affirmations Change the Brain
    Apr 2 2026

    In this episode, we explore the neuroscience behind how affirmations influence thought patterns and emotional responses. We break down the brain mechanisms involved and explain why repeated positive statements can reshape your mindset over time.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • Affirmations for Job Search Confidence
    Apr 1 2026

    In this episode, we share affirmations that support you during a job search. We explore how mindset helps you stand out and stay persistent.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    4 m
  • Affirmations for Emotional Release
    Mar 31 2026

    In this episode, we use affirmations to let go of emotional stress. In this episode, we focus on healing and self-acceptance.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • Using Affirmations to Stay Accountable
    Mar 30 2026

    In this episode, we explain how affirmations reinforce responsibility and ownership. We show how accountability improves time use.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    6 m
  • Affirmations Improve Confidence at Work
    Mar 29 2026

    In this episode, we explore how affirmations support workplace confidence. In this episode, we explain how internal mindset impacts performance.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • Affirmations as Mental Reassurance
    Mar 28 2026

    In this episode, we talk about affirmations as a form of mental reassurance. In this episode, we explain how reassurance differs from avoidance.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    6 m
  • Using Affirmations to Stay Motivated
    Mar 27 2026

    In this episode, we discuss how affirmations can help maintain motivation in your career. We explore how motivation drives daily execution.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    5 m
  • Affirmations Build a Healthier Mindset
    Mar 26 2026

    In this episode, we discuss how affirmations support a healthier mental framework. In this episode, we explain how consistency leads to results.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    6 m