In this episode, we walk through affirmations that help you feel calm and self-assured. In this episode, we set the tone for enjoyable and authentic first dates.

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In this episode, we examine how affirmations fit into the broader concept of positivity. We explore what’s realistic and what’s not.

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In this episode, we explore how affirmations dismantle internal barriers. We share phrases that encourage expanded thinking.

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In this episode, we focus on affirmations that help you maintain results. We reinforce identity-based change that lasts.

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In this episode, we explore affirmations that keep you anchored during difficulty. In this episode, we outline how to use them under pressure.

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In this episode, we share affirmations that support you during a job search. We explore how mindset helps you stand out and stay persistent.

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In this episode, we explore affirmations designed to stabilize your emotions using appreciation. We look at how gratitude can regulate your inner world.

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In this episode, we examine cognitive advantages associated with using daily affirmations. We break down which types of statements seem most effective.

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.