In this episode, join Partners in Health and Biz talk show host Gail Dixon-McBride as she breaks down the numerous health benefits of eating an apple or two and day, including the various vitamins and antioxidants in apples.

Learn about the various types of apples and which ones work best for baking pies, making applesauce, snaking, etc.

Also, discover which kind of apple helps to decrease the risk of cancer and protects our memory.

For more health and wellness information, visit the Partners in Health and Biz website.

During this episode of Partners in Health and Biz, I discuss what a mammogram is, the importance of getting regular mammograms, conducting self-breast checks and breast cancer.

For upcoming health events and health and wellness information, visit the Partners in Health and Biz website.

#health, #breastcancer, #mammograms

In this episode of Partners in Health and Biz, I interview Theresa Robertson founder of the Caregiver C.E.O.

Tune in and learn the 7 systems of how to be a caregiver who handles the care of your loved ones and others, like you'd handle a business. Keep your sanity, manage your stress, and learn how to ask for help.

In this week's episode of Partners in Health and Biz I discuss how to keep your protect your produce by keeping them fresh and tastier, longer.

Tune in, watch and listen to talk show host Gail Dixon-McBride as she shares the steps to avoid mushy, mealy, fruits and vegetables.

This week on Partners in Health and Biz - Flavor Your Water Naturally - Pt. 2.

Join Partners in Health and Biz talk show host Gail Dixon-McBride as I share my experiment with creating the 5 naturally flavored waters, that I shared with you several weeks ago.

I explain exactly what I think about the flavor and thirst quenching I experienced from each taste test.

Tune in and find out why you should do your own taste test, because everyone is unique in how their taste buds react to various fruits and flavors.

In this episode of Partners in Health and Biz, learn 6 healthy tips to assure you don't overeat!

If you want to lose weight and stay healthy, follow these simple suggestions for success.

In this episode of Partners in Health and Biz, you will learn the joy of drinking fresh, naturally flavored water, that you can make at home.

Folks, it's hot and humid outside, and we all need to stay hydrated and healthy throughout this summer and beyond.

Our bodies consist of about 50 - 65 percent of water, depending on whether you are an adult man or woman.

When we walk, run or move our bodies in heat and humidity, we lose water through sweating and just plain breathing.

In general, most people should drink at least 8-8 ounce glasses of water per day.

So grab yourself a water pitcher and some of the ingredients suggested in this podcast and flavor the water you will enjoy.

Join Natural Health Consultant Gail Dixon-McBride as she takes you on a refreshingly, flavorful, thirst- quenching journey.

Bottoms up to your hydrated health and wellness.

Did you know that ginger is not only an herbal spice to add flavor to food, it is also a healing herb that can improve your health.

Tune in to the full episode of this podcast to learn at least 10 different ways eating and drinking ginger as a tea can boost your immunity and help to detoxify your body.