During this episode of Partners in Health and Biz with Natural Health Consultant/Wholistic Nutritionist Gail Dixon-McBride, you will learn 8 proven steps, guaranteed to relax your mind and body.

Follow the techniques for stretching, deep breathing, neck and shoulder massage, shoulder and neck rolls, taking a warm shower, listening to relaxing, meditative music, how to create a bedtime tonic, and why aromatherapy can be the most relaxing way to end your day.

It's cold and flu season, and yes, Covid season as well.

In this episode of Partners in Health and Biz, learn 13 different natural foods to eat that will help minimize and relieve many of your awful cold and flu symptoms, from sniffling, sneezing, coughing, aches, pains, fever, congestion and more.

Tune in and learn how to nip those symptoms in the bud and get the fast relief you desperately need.

Tune in to this episode of Partners in Health and Biz with Natural Health Consultant Gail Dixon-McBride as she shares how cooking with certain herbs and spices can heal your body, spruce up your meals, and extend your life.

From the herb Anise to the spice Vanilla, healthy, natural ingredients will add robust flavor, vitamins, and antioxidants to your meals.

In this episode of Partners in Health and Biz we continue with part 2 of "Healing Body and Mind with Lavender." I'm calling this episode - "Lavender Oil for Pain, Skin and Hair."

Have you ever wondered how to naturally relieve pain, improve the appearance of your skin and have shiny, moisturized hair? If so, this is the episode for you!

Tune in to learn a few of the secrets to using this relaxing, fragrant, and healing herb called lavender for your body, mind and spirit.

In this episode of Partners in Health and Biz, join Natural Health Consultant Gail Dixon-McBride as she explains the healing properties of the herb lavender.

Learn why lavender has been used for centuries to ease pain, relax the mind and rejuvenate the body.

If you've always wanted to try aromatherapy, but never understood how it works, tune into this episode of Partners in Health and Biz and discover what a natural remedy lavender can be for relieving so many ailments.

In this episode, join Partners in Health and Biz talk show host Gail Dixon-McBride as she breaks down the numerous health benefits of eating an apple or two and day, including the various vitamins and antioxidants in apples.

Learn about the various types of apples and which ones work best for baking pies, making applesauce, snaking, etc.

Also, discover which kind of apple helps to decrease the risk of cancer and protects our memory.

For more health and wellness information, visit the Partners in Health and Biz website.

During this episode of Partners in Health and Biz, I discuss what a mammogram is, the importance of getting regular mammograms, conducting self-breast checks and breast cancer.

For upcoming health events and health and wellness information, visit the Partners in Health and Biz website.

#health, #breastcancer, #mammograms

In this episode of Partners in Health and Biz, I interview Theresa Robertson founder of the Caregiver C.E.O.

Tune in and learn the 7 systems of how to be a caregiver who handles the care of your loved ones and others, like you'd handle a business. Keep your sanity, manage your stress, and learn how to ask for help.