8 Steps to De-Stress Podcast Por  arte de portada

8 Steps to De-Stress

8 Steps to De-Stress

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During this episode of Partners in Health and Biz with Natural Health Consultant/Wholistic Nutritionist Gail Dixon-McBride, you will learn 8 proven steps, guaranteed to relax your mind and body.

Follow the techniques for stretching, deep breathing, neck and shoulder massage, shoulder and neck rolls, taking a warm shower, listening to relaxing, meditative music, how to create a bedtime tonic, and why aromatherapy can be the most relaxing way to end your day.


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