In this episode of Partners in Health and Biz, you will learn the joy of drinking fresh, naturally flavored water, that you can make at home.

Folks, it's hot and humid outside, and we all need to stay hydrated and healthy throughout this summer and beyond.

Our bodies consist of about 50 - 65 percent of water, depending on whether you are an adult man or woman.

When we walk, run or move our bodies in heat and humidity, we lose water through sweating and just plain breathing.

In general, most people should drink at least 8-8 ounce glasses of water per day.

So grab yourself a water pitcher and some of the ingredients suggested in this podcast and flavor the water you will enjoy.

Join Natural Health Consultant Gail Dixon-McBride as she takes you on a refreshingly, flavorful, thirst- quenching journey.

Bottoms up to your hydrated health and wellness.

Did you know that ginger is not only an herbal spice to add flavor to food, it is also a healing herb that can improve your health.

Tune in to the full episode of this podcast to learn at least 10 different ways eating and drinking ginger as a tea can boost your immunity and help to detoxify your body.

Did you know that the lovely herb called ginger contains a powerhouse of healing properties for multiple health issues?

Tune in to this special episode of Partners in Health and Biz with your host Natural Health Consultant Gail Dixon-McBride, to learn how eating and drinking ginger as a tea can benefit the total health of your body.

For more health and wellness news and information, visit the Partners in Health and Biz website.

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