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Use Promo Code PTSNACKSCYBER25 to get:

• $101 off the Education Plan
• $126 off the Premium Plan
• +$20 Amazon Gift Card

Plus, let me know what additional content you would be interested in!

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In this episode of PT Snacks, we dive into the often-overlooked pillar of athletic performance: sleep. From injury prevention to muscle repair and hormonal balance, sleep plays a critical role in helping your athletes recover and perform at their best.

Learn how sleep quality, quantity, and timing affect strength, endurance, and even muscle regeneration on a cellular level. Plus, get actionable tips on sleep hygiene, environmental tweaks, and the science behind scheduled napping.

• Intro: Why Sleep Shouldn’t Be Overlooked
• The Role of Sleep in Injury and Recovery
• What Counts as Good Sleep?
• Performance Losses Linked to Sleep Deprivation
• How Sleep Affects Muscle Repair at the Cellular Level
• Sleep Hygiene and Environmental Strategies
• Closing Thoughts: Sleep as a Game Changer

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Need CEUs?
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• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
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In this episode of PT Snacks podcast, host Kasey dives deep into the topic of osteoporosis, exploring its definition, risk factors, prevalence, and the crucial role physical therapists play in managing it. Kasey explains what osteoporosis is, the impact it has on patients, and provides evidence-based strategies for addressing it through exercise. Learn about the importance of resistance training, balance, and impact exercises, and get practical tips for helping patients with different risk levels. Tune in to empower your practice and support your patients effectively!

00:00 Welcome to PT Snacks Podcast
01:10 Understanding Osteoporosis
03:53 Risk Factors and Demographics
07:38 Exercise and Treatment Strategies
14:09 Categorizing Patients by Risk
17:02 Additional Resources and Conclusion

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Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

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Join Kasey on the PT Snacks Podcast as we delve into Tarsal Tunnel Syndrome, a compression neuropathy affecting the posterior tibial nerve in the ankle. This episode covers the anatomy, symptoms, risk factors, and differential diagnosis, while also offering useful clinical tests and treatment approaches. Ideal for physical therapists and students, the episode provides bite-sized, fundamental knowledge aimed at improving patient care.

00:00 Introduction to PT Snacks Podcast
00:17 Understanding Tarsal Tunnel Syndrome
02:59 Symptoms and Diagnosis of Tarsal Tunnel Syndrome
03:24 Who is at Risk?
04:39 Clinical Assessment and Differential Diagnosis
05:37 Diagnostic Tests for Tarsal Tunnel Syndrome
08:09 Conservative Treatment Approaches
11:20 When to Consider Surgery
12:51 Conclusion and Additional Resources

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

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Need CEUs?
Get unlimited CEUs with MedBridge and save over $100 using code PTSNACKSPODCAST at checkout.
Students: Use PTSNACKSPODCASTSTUDENT for a discounted annual plan.

In this episode of PT Snacks podcast, we delve into the topic of sports hernia, also known as athletic pubalgia. Listeners will learn about what a sports hernia is, how it occurs, and the anatomy involved, including key muscles and structures. The episode covers how to assess and treat this condition based on current research and offers insights into clinical challenges and differential diagnoses. We also discusse conservative treatments, exercise progression, and when surgical intervention might be necessary, providing a comprehensive overview for physical therapists and students.

00:00 Introduction to PT Snacks Podcast
00:43 Understanding Sports Hernia
03:55 Anatomy and Causes of Sports Hernia
05:03 Clinical Presentation and Diagnosis
06:42 Treatment Approaches
10:29 Surgical Options and Post-Op Rehab
12:02 Key Takeaways and Conclusion
12:58 Additional Resources and Offers

Ross JR, Stone RM, Larson CM. Core muscle injury/sports hernia/athletic pubalgia, and femoroacetabular impingement. Sports Med Arthrosc Rev. 2015;23(4):213‑220.
Europe PMC

Drager J, Rasio J, Newhouse A. Athletic pubalgia (sports hernia): presentation and treatment. Arthroscopy. 2020;36(12):2952‑2963.

Forlizzi JM, Ward MB, Whalen J, Wuerz TH, Gill TJ 4th. Core muscle injury: evaluation and treatment in the athlete. Am J Sports Med. 2023;51(4):1087‑1095. doi:10.1177/03635465211063890.
PubMed

Kraeutler MJ, Mei‑Dan O, Belk JW, Larson CM, Talishinskiy T, Scillia AJ. A systematic review shows high variation in terminology, surgical techniques, preoperative diagnostic measures, and geographic differences in the treatment of athletic pubalgia/sports hernia/core muscle injury/inguinal disruption. Arthroscopy. 2021;37(7):2377‑2390.e2. doi:10

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

Join the email list HERE

Support the Show:
Share the episode with someone who'd benefit.

Contributing directly to ...

Send us a text

Need CEUs?
Get unlimited CEUs with MedBridge and save over $100 using code PTSNACKSPODCAST at checkout.
Students: Use PTSNACKSPODCASTSTUDENT for a discounted annual plan.

In this episode of PT Snacks podcast, host Kasey delves into Baker's Cysts, explaining what they are, how they form, and why they occur. You'll learn about the anatomy of the knee joint, the role of synovial fluid, and the common knee conditions that can lead to the development of these cysts. Learn insights on how to diagnose Baker's Cysts and discusses various treatment options, including conservative management techniques and when to consider more invasive procedures. Whether you're a physical therapist or a student, this episode provides valuable knowledge to enhance your practice.

00:00 Introduction and Podcast Overview

00:39 Understanding Baker's Cysts

02:38 Causes and Symptoms of Baker's Cysts

05:31 Diagnosis and Treatment Options

08:15 Conclusion and Additional Resources

Handy JR. Popliteal cysts in adults: a review. Semin Arthritis Rheum. 2001;31(2):108‑118. doi:10.1053/sarh.2001.27659

Herman AM, Marzo JM. Popliteal cysts: a current review. Orthopedics (Healio Org). 2014;37(8):e678‑e684. doi:10.3928/01477447‑20140728‑52

Frush TJ, Noyes FR. Baker’s cyst: diagnostic and surgical considerations. Sports Health. 2015;7(4):359‑365. doi:10.1177/1941738114545547

Zhou XN, Li B, Wang JS, Bai LH. Surgical treatment of popliteal cyst: a systematic review and meta‑analysis. J Orthop Surg Res. 2016;11:22. doi:10.1186/s13018‑016‑0356‑3

Lyalina VV, Skripnichenko EA, Borisovskaya SV, Nikitin I. Baker’s cyst: etiopathogenesis, clinical picture, differential diagnosis of complications‑‑a review. 2023.

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

Join the email list HERE

Support the Show:
Share the episode with someone who'd benefit.

Contributing directly to ...

Send us a text

Need CEUs?
Get unlimited CEUs with MedBridge and save over $100 using code PTSNACKSPODCAST at checkout.
Students: Use PTSNACKSPODCASTSTUDENT for a discounted annual plan.

In this episode, we delve into the fundamentals of shoulder labral tears. Learn about the anatomy and function of the shoulder labrum, common types of labral tears, and how they occur. Discover methods to diagnose these injuries, including special tests and imaging techniques. We'll also explore treatment options, from conservative management to surgical intervention, and the importance of tailored rehabilitation. Remember to check out our show notes for helpful resources and special offers!

00:00 Welcome to BT Snacks Podcast
00:25 Introduction to Shoulder Labral Tears
01:29 Understanding the Shoulder Labrum
02:45 Types and Causes of Labral Tears
05:03 Diagnosing Labral Tears
06:31 Special Tests for Labral Tears
09:20 Conservative and Surgical Treatments
12:07 Post-Operative Rehabilitation
12:50 Conclusion and Additional Resources

Snyder SJ, Karzel RP, Del Pizzo W, Ferkel RD, Friedman MJ. SLAP lesions of the shoulder. Arthroscopy. 1990;6(4):274-279.

Kim SH, Ha KI, Kim SH. Classification and diagnosis of SLAP lesions: operative arthroscopic assessment and a new classification. J Bone Joint Surg Am. 2004;86(7):1310-1317.

Wilk KE, Reinold MM, Andrews JR. Rehabilitation of the overhead throwing shoulder: current concepts and clinical applications. J Orthop Sports Phys Ther. 2011;41(5):388-400.

Lesniak BP, Hsu AR, Potter HG, et al. Glenoid labral tears: part I—anatomy, pathophysiology, and diagnosis. Am J Sports Med. 2013;41(5):1114-1122.

Hegedus EJ, Goode A, Cook CE, et al. Physical examination tests of the shoulder: a systematic review with meta-analysis of individual tests. J Orthop Sports Phys Ther. 2008;38(7):341-352.

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

Join the email list HERE

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Share the episode with someone who'd benefit.

Contributing directly to ...

Send us a text

Need CEUs?
Get unlimited CEUs with MedBridge and save over $100 using code PTSNACKSPODCAST at checkout.
Students: Use PTSNACKSPODCASTSTUDENT for a discounted annual plan.

In this episode of PT Snacks podcast, we continue our discussion on the sacroiliac (SI) joint, discussing optimal manual techniques and exercises to help patients experiencing SI joint pain. We'll break down the function of the SI joint, explore the latest research on manual therapy, and explain why a combination of manual therapy and exercise is most effective. Join us as we cover high-level reviews and specific techniques to help your patients move better and feel better. Don't forget to hit the subscribe button, leave a review, and check out the special MedBridge discount in the show notes!

00:00 Introduction and Podcast Overview
00:26 Listener Feedback and Today's Topic Introduction
01:29 Understanding the Sacroiliac (SI) Joint
02:03 Manual Therapy Techniques for SI Joint
05:52 Mechanisms and Theories Behind Manual Therapy
13:46 Exercises for SI Joint Stabilization
15:44 Combining Manual Therapy and Exercise
16:57 Conclusion and Additional Resources

Trager RJ, Baumann A, Rogers H, et al. Efficacy of manual therapy for sacroiliac joint pain syndrome: a systematic review and meta-analysis of randomized controlled trials. J Man Manip Ther. 2024;32(2):71-85.

Nejati P, Safarcherati A, Karimi F. Effectiveness of exercise therapy and manipulation on sacroiliac joint dysfunction: a randomized controlled trial. Pain Physician. 2019;22(1):53-61.

Kamali F, Zamanlou M, Ghanbari A, Alipour A, Bervis S. Comparison of manipulation and stabilization exercises in patients with sacroiliac joint dysfunction: a randomized clinical trial. J Bodyw Mov Ther. 2019;23(1):177-182.

Bialosky JE, Bishop MD, Price DD, Robinson ME, George SZ. The mechanisms of manual therapy in the treatment of musculoskeletal pain: a comprehensive model. J Orthop Sports Phys Ther. 2009;39(3):123-130.

Testa M, Rossettini G. Enhance placebo, avoid nocebo: how contextual factors affect physiotherapy outcome

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

Join the email list HERE

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Share the episode with someone who'd benefit.

Contributing directly to ...