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New Medbridge Cyber Monday Discount ends tomorrow (Dec. 5th)!

Use Promo Code PTSNACKSCYBER25 to get:

• $101 off the Education Plan
• $126 off the Premium Plan
• +$20 Amazon Gift Card

Plus, let me know what additional content you would be interested in!

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Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

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In this episode of PT Snacks, we dive into the often-overlooked pillar of athletic performance: sleep. From injury prevention to muscle repair and hormonal balance, sleep plays a critical role in helping your athletes recover and perform at their best.

Learn how sleep quality, quantity, and timing affect strength, endurance, and even muscle regeneration on a cellular level. Plus, get actionable tips on sleep hygiene, environmental tweaks, and the science behind scheduled napping.

• Intro: Why Sleep Shouldn’t Be Overlooked
• The Role of Sleep in Injury and Recovery
• What Counts as Good Sleep?
• Performance Losses Linked to Sleep Deprivation
• How Sleep Affects Muscle Repair at the Cellular Level
• Sleep Hygiene and Environmental Strategies
• Closing Thoughts: Sleep as a Game Changer

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

Join the email list HERE

Support the Show:
Shar...

Send us a text

In this episode of PT Snacks podcast, host Kasey dives deep into the topic of osteoporosis, exploring its definition, risk factors, prevalence, and the crucial role physical therapists play in managing it. Kasey explains what osteoporosis is, the impact it has on patients, and provides evidence-based strategies for addressing it through exercise. Learn about the importance of resistance training, balance, and impact exercises, and get practical tips for helping patients with different risk levels. Tune in to empower your practice and support your patients effectively!

00:00 Welcome to PT Snacks Podcast
01:10 Understanding Osteoporosis
03:53 Risk Factors and Demographics
07:38 Exercise and Treatment Strategies
14:09 Categorizing Patients by Risk
17:02 Additional Resources and Conclusion

Support the show

Need CEUs?
Unlock unlimited online courses, live webinars, and certification-prep programs with MedBridge. You’ll get:

• Thousands of accredited, evidence-based courses across multiple specialties (PT, OT, AT, SLP) that count for state-license CEUs.
• Access anytime, from your office, phone, or home—perfect for busy clinicians.
• One annual subscription, no per-course fee.

Special offers:

• Use code PTSNACKSPODCAST at checkout and save over $100.
• Students use code PTSNACKSPODCASTSTUDENT for a discounted annual plan.

Studying for the NPTE?
Check out PT Final Exam — they’ve helped thousands of students pass with confidence. Use code PTSnacks at checkout for a discount.

Stay Connected!

Follow so you never miss an episode. Send your questions via email to ptsnackspodcast@gmail.com

Join the email list HERE

Support the Show:
Shar...