159. Sleep & Sport: How Sleep Impacts Injury Risk, Recovery, and Performance

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In this episode of PT Snacks, we dive into the often-overlooked pillar of athletic performance: sleep. From injury prevention to muscle repair and hormonal balance, sleep plays a critical role in helping your athletes recover and perform at their best.

Learn how sleep quality, quantity, and timing affect strength, endurance, and even muscle regeneration on a cellular level. Plus, get actionable tips on sleep hygiene, environmental tweaks, and the science behind scheduled napping.

• Intro: Why Sleep Shouldn’t Be Overlooked
• The Role of Sleep in Injury and Recovery
• What Counts as Good Sleep?
• Performance Losses Linked to Sleep Deprivation
• How Sleep Affects Muscle Repair at the Cellular Level
• Sleep Hygiene and Environmental Strategies
• Closing Thoughts: Sleep as a Game Changer

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