Do you ever feel like you just can’t focus no matter how hard you try — like your brain is stuck in constant emergency mode?

If your calendar is overflowing, your to-do list never shrinks, and distractions pull you in a hundred directions, you’re not alone. This episode dives into the hidden beliefs and habits that silently drain your energy and clarity — and how to finally reclaim your focus.

In this episode, you will:

• Learn how to spot the hidden “bricks” you’ve been carrying that weigh down your productivity.
• Discover a simple pause-and-breathe technique to break the cycle of treating every request as urgent.
• Walk away with a three-step process to shift from overwhelm to clear, intentional focus.

Press play now to learn how to lighten your mental load and finally create space for deep focus and productivity.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like one small thing—like an overflowing trash can or a partner leaving laundry next to the basket—can ruin your entire day?

You’re not alone. For busy working women, little annoyances can feel huge because of the meaning we attach to them. This episode explores why these small triggers feel so overwhelming and how to stop them from stealing your time, energy, and calm.

In this episode, you will:

• Learn the hidden thought patterns that make small annoyances feel so big.
• Discover the one simple question you can ask yourself to break the trigger spiral.
• Walk away with a quick mental tool to reset your mood and protect your productivity.

Press play now to learn how to stop letting everyday annoyances control your mood and reclaim your calm in minutes.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are you waking up exhausted even after a full night’s sleep, battling brain fog, or feeling “off” in your body—but brushing it off as just stress or getting older?

In this episode, health and mindset coach Angelica Ventrice breaks down the hidden connection between stress, gut health, and burnout. If you’ve ever wondered why you can’t slow down, why your body feels inflamed, or why your energy keeps tanking even though you’re “doing all the right things,” this conversation is for you.

In this episode, you will:

• Learn how to recognize the early warning signs of burnout before it derails your health and career.
• Understand how gut health influences not only digestion but also mood, energy, and weight loss.
• Discover simple, practical steps to reduce stress, support your hormones, and reclaim confidence in your body.

Press play now to discover how to break free from burnout, restore your energy, and feel aligned in both your health and life.

Featured on the podcast
Connect with Angelica on Instagram
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever wonder why your calendar is packed, your inbox is overflowing, and yet you still feel behind?

In this episode, Michelle reveals the surprising truth—your overwhelm isn’t caused by your schedule or your workload. It’s your mindset. Through a fun five-question quiz, she shows how your thoughts shape your feelings, your productivity, and ultimately your results.

By listening, you’ll discover:

• How to catch sneaky thoughts that quietly drain your energy and confidence
• The mindset shift that instantly changes how you experience stress
• Practical steps to reframe negative thinking so you can feel calmer and more in control

Hit play now to learn how shifting your thoughts—not your to-do list—can transform your week into one filled with clarity and calm.

Featured on the podcast
Sign up for the Declutter Challenge

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever wonder why your calendar keeps filling up, no matter how many productivity hacks you try?

In this episode, Michelle reveals the hidden reasons behind your overwhelming schedule — how your thoughts, beliefs, and small decisions are actually driving your busyness. If you’ve ever felt trapped by endless commitments, this conversation will show you a way out.

In this episode, you will:

• Discover why every single thing on your calendar started with a thought and how to spot the ones holding you back.
• Learn how busyness is often a mask for avoiding discomfort — and what to do instead.
• See how your calendar acts as a mirror of your beliefs, and how to reshape it to reflect peace instead of pressure.

Press play now to uncover how to take back control of your time and finally choose calm over chaos.

Featured on the podcast
Sign up for the Declutter Challenge
Podcast Ep #12: How Radical Responsibility Will Significantly Reduce Your Overwhelm

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you feel like no matter how much you cross off your to-do list, you’re still exhausted and behind?

This episode dives into why perfectionism and “always doing your best” may actually be fueling your overwhelm. If you’ve ever felt like giving 100% to everything is the only way to succeed, this conversation will help you rethink what productivity really looks like.

In this episode, you will:

• Discover why aiming for “good enough” frees up time and energy without sacrificing results.
• Learn how to identify when a task deserves your A+ effort—and when B- is more than enough.
• Get practical examples of how to prioritize your work so you feel calmer, lighter, and more in control.

Press play now to learn how to finally escape daily overwhelm by embracing the surprising power of “good enough” work.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever feel like you’re forcing yourself into someone else’s version of productivity—like waking up at 5 a.m. or grinding through “deep work” even though it doesn’t feel natural to you?

In this episode, performance coach Amber Deibert shares her game-changing approach: discovering your unique productivity style by looking at how you naturally expend energy—just like the way you work out. If you’ve ever struggled to stay consistent with routines that don’t fit your life, this conversation will show you a better way.

By tuning in, you’ll learn:

• How to identify whether you’re wired for endurance-style work or high-intensity bursts.
• Why mismatched productivity systems lead to burnout—and how to design ones that align with your strengths.
• Simple shifts you can make right now to get more done in less time while feeling more energized.

Press play now to discover how to “work like you work out” and finally create a productivity rhythm that truly works for you.

Featured on the podcast
Follow Amber on LinkedIn
Check out Amber's website
Sign up for the free Work Like You Workout™ workshop

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Does getting rid of something a loved one gave you feel like betrayal—even if you’ve never used it once?

If your basement, storage bins, or drawers are filled with sentimental items that bring guilt instead of joy, you’re not alone. This episode breaks down why emotional attachment to “stuff” creates mental clutter, and how outdated beliefs keep overwhelmed working women stuck in cycles of stress.

In this episode, you will:

• Learn the 3 sneaky, guilt-ridden “rules” we all follow about sentimental clutter—and how to rewrite them.
• Discover how to separate memories from material items, and what that shift can do for your peace of mind.
• Hear real-life examples (including what I did with 12 dining chairs that do not match my house at all) to help you reframe, repurpose, or release items—without regret.

If you're ready to clear space in your home and your mind, press play to learn the simple, soul-soothing rules for letting go of sentimental clutter today.

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...