Are you constantly pushing for perfection, yet feeling paralyzed, overwhelmed, or unable to access your creativity when it matters most?

In this episode, we're joined by Dr. Mary Poffenroth as we explore why high performers—especially those raised to be “happy,” “successful,” and never difficult—often misinterpret fear, suppress emotions, and unknowingly shut down the very part of the brain required for innovation, clarity, and courageous decision-making.

When you listen, you will:

• Learn Mary’s science-backed distinction between fictional vs. non-fictional fear—and why this changes everything.
• Discover quick, practical neurohacks (like Pinch the Valley & Near/Far) to instantly calm your nervous system and reopen creativity.
• Understand how to interpret fear with nuance so you can make braver decisions in life, leadership, entrepreneurship, and relationships.

Press play now to learn how fear really works—so you can feel it, use it, and finally stop letting it run the show.

Featured on the podcast
Click here for Michelle's Black Friday offer!
Check out Mary's work and grab the RAIN method and free neurohacks!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Are your holiday expectations secretly setting you up for stress, disappointment, and emotional overload?

If you’ve ever walked into Thanksgiving hoping for perfect behavior, perfect food, and perfectly peaceful family interactions—only to end the day exhausted—you’re not alone. This episode shows you how unrealistic expectations quietly amplify stress and how a simple mindset shift can make your entire holiday calmer and easier.

In this episode, you will:

• Learn the mindset tool that instantly reduces frustration and emotional reactivity on big family days.
• Discover how to predict and prepare for real-life holiday dynamics so nothing catches you off guard.
• Understand how to protect your energy by replacing perfectionistic expectations with reality-based ones.

Press play to learn the simple mental reset that will help you stay grounded, calm, and emotionally steady throughout your entire holiday.

Featured on the podcast
Click here for Michelle's Black Friday offer!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...

Do you ever get to the end of a month and wonder why you’re still overwhelmed even though you’re working so hard toward your goals?

This episode reveals the simple monthly review practice that helps overwhelmed working women stay aligned, make consistent progress, and avoid the cycle of overplanning, burnout, and forgotten goals—especially heading into the busiest month of the year.

In this episode, you’ll discover:

• How to pause and reflect in a way that actually moves your goals forward
• The three core questions that simplify your month and eliminate overwhelm
• How to plan ahead intentionally so each month feels calmer and more aligned

Press play now to learn the monthly system that helps you stay on track, feel less overwhelmed, and make meaningful progress toward your goals.

Featured on the podcast
Click here for Michelle's Black Friday offer!

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...