Anxiety rarely shows up without a backstory. In this video, I’m diving deep into how childhood trauma — especially experiences rooted in neglect and abuse — can shape the anxiety many of us struggle with today.

These issues often get labeled just as anxiety.

We'll explore:

1️⃣ The root causes of anxiety tied to our past

2️⃣ How those early experiences can still affect us in the present

I’ll walk you through a list of childhood trauma-related issues that might help you connect some important dots in your own life. These topics can be intense, so please take care of yourself as you watch. This isn’t about blaming the past, but about understanding it — because when we understand where anxiety comes from, we can begin to loosen its grip. I’ll also share my personal thoughts on anxiety, therapy, and how trauma differs from general anxiety.

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While this episode is directed at parents who are struggling to understand why their children have gone low or no contact, I think many of you—especially those who have lived through painful or invalidating family experiences—may find it deeply resonant.

In it, I speak directly to estranged parents about: Seven of the most common blind spots I’ve seen in 15+ years of working with childhood trauma.

Why insight without accountability is never enough.

The disconnect between intention and impact.

What real reconciliation actually requires.

If you’ve ever felt like your parent didn’t—or couldn’t—see the truth of your experience… this may feel like someone finally saying it out loud.

And no, I don’t recommend sending it to your parents.

But I do hope it brings you some clarity, validation, or even peace.

Keywords: Childhood trauma, estrangement, no-contact, low-contact, healing.

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In this episode, we explore how childhood trauma, like neglect or toxic parenting, affects emotional security and shapes our relationships. We discuss how these early experiences can lead to insecurities, especially in romantic relationships and when receiving feedback. You’ll hear practical tips for healing, building trust in yourself, and improving emotional resilience.

Topics include:

• How neglect or toxic parenting impacts emotional security
• How childhood insecurities show up in romantic relationships
• Dealing with feedback without feeling triggered
• Tips for rebuilding trust and self-worth

Join us for an insightful conversation on healing and finding emotional balance.

Keywords: Childhood trauma, emotional security, relationships, healing, self-worth, feedback.

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In this season 2 opener, we look back at a pivotal childhood experience with "Slow Jack," my first client. This story goes beyond a simple interaction—it’s about the genuine moments I experienced as a child in an adult world. No clinical jargon—just real, personal stories of growing up with childhood trauma and the journey to healing.

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In this episode, Orenda Fink opens up about her journey growing up in chaos with an alcoholic mother struggling with mental illness who self-identified as a practicing and often vindictive witch. As she navigates the trauma of her childhood, Orenda escapes to pursue music, forming bands like Little Red Rocket and Azure Ray. We explore the lasting impact of childhood trauma, the codependent other parent, the fine line between mental illness and the myth of magic, and the ongoing search for healing and self-discovery. A raw and moving conversation about resilience, family, and mental health. Don't miss it!

Learn more about Orenda Fink: Orendafink.com

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In this episode, I discuss mental health, psychology, functioning, self-care, relationships, childhood trauma, substance abuse, emotional regulation, dysthymia, depression, anxiety, conflict, alcohol, growth, progress, sobriety, and men's mental health.

I've given a broad overview about possible reasons for not having one's SH*T together. I related them to being in the context of childhood trauma, but they don't always have to be. These issues can also be in line with problems ranging from ADHD to neurodivergent. It's important to consult a licensed professional. I educate on topics related to childhood trauma and voice my content around that issue. This episode is not a definitive diagnostic tool.

Access the full-length, extended video version of "How to Get Your SH*T Together" in my healing membership.

Use code "GYST25" for 25% off your first two months!

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Today's episode covers where hidden shame comes from and to how to tackle it!

Monthly Healing Community - Discount Code: INNERCHILD

3 Ways To Work With Toxic Shame - Part 2 - Episode 9:
https://www.youtube.com/watch?v=4dnOzP29OWA&t=1037s

11 Oddly Specific Childhood Trauma Issues:
https://www.youtube.com/watch?v=lULd-wnWjT4&t=1567s

Toxic Shame and Childhood Trauma Course:
https://membership.patrickteahantherapy.com/c/toxic-shame-and-childhood-trauma-webinar-e-course/

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Today's episode covers being creatively stuck and how to tackle our stuckness.

Monthly Healing Community - Discount Code: INNERCHILD

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