Episodios

  • How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress

    How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress
    Jan 23 2026
    Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or less.

    Resource: "Mental Health Benefits of Decluttering". WebMD.com. Link: https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering
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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope De-ess and De-click, Soften, Audicity, Hush, Amadeus Pro and Levelator. Final edits including Hornet TotalEQ and rendering done in Hindenburg Pro. Microphone: EV RE320.
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    Keywords: stress, stress_relief, declutter,
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    6 m
  • One-Word Affirmations to Create Calm and Emotional Balance

    One-Word Affirmations to Create Calm and Emotional Balance
    Jan 9 2026
    Anxiety, anger, frustration, and stress tend to build as your day progresses. In this episode, you discover a simple way to apply one-word affirmations to keep stress low as you maintain emotional balance through the day.

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    Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.

    Technical information: Recording and initial edits with Twisted Wave. Additional edits / processing with Audacity, Soften, Amadeus Pro, Hush, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8 with windscreen.
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    Keywords: anger, stress, relaxation, anxiety, emotional_balance,
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    4 m
  • Simple, Often Overlooked Ways to Low Stress and Better Health

    Simple, Often Overlooked Ways to Low Stress and Better Health
    Dec 23 2025
    In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing.
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    Resource citation:

    "Beyond the usual suspects for healthy resolutions". "Harvard Health Publishing". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,
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    10 m
  • How to Prepare For a Wonderful Night's Sleep

    How to Prepare For a Wonderful Night's Sleep
    Dec 10 2025
    In this episdoe you'll discover the step by step activities that prepare you for a wonderful night's sleep tonight and every night.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Auphonic. Final rendering with Hindenburg Pro.
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    Keywords:

    insomnia, sleep, rest, restful,
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    4 m
  • How Expressing Gratitude Enhances Happiness and Calms Stress

    How Expressing Gratitude Enhances Happiness and Calms Stress
    Nov 24 2025
    In this episode you discover easy to do methods for expressing gratitude you can put in action immediately to enhance happiness, calm stress, and elevate your emotional wellbeing.
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    Host:

    Stephen Carter - Website: https://stressreliefradio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Soften, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster (close miced).
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    8 m
  • A Micro-Mindful Way to Start Your Successful Day

    A Micro-Mindful Way to Start Your Successful Day
    Nov 8 2025
    In this episode, you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and successful way.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,
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    4 m
  • How to Benefit From Micropauses For All Day Stress Relief

    How to Benefit From Micropauses For All Day Stress Relief
    Oct 31 2025
    In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and body easily.

    Resource:

    "What is a micropause? And why can't you do without them?". Link: https://workandmove.bakkerelkhuizen.com/what-is-a-micropauseand-why-cant-you-do-without-them/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Keywords:

    calm, productivity, microbreaks, creativity, emotional_wellbeing,
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    5 m
  • Kindness and Helping Others Lowers Your Stress and Improves Wellbeing

    Kindness and Helping Others Lowers Your Stress and Improves Wellbeing
    Oct 5 2025
    Helping others and being kind changes your brain chemistry in ways that lower stress and enhance your emotional wellbeing. This short episode offers a simple, easy, and effective way you can do exactly that.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recorded with Audacity. Initial edits with Twisted Wave, Amadeus Pro, Hush, Levelator, and Audyllic. and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster.
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    Key words:

    emotional_wellbeing, stress_relief, calm, happiness,
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    3 m