One Minute to Stress Relief

De: Stephen Carter
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  • Resumen

  • With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety in 60-seconds or less. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com
    Stephen Carter
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Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
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Episodios
  • Can You Smile Away Pain?

    Can You Smile Away Pain?
    Mar 3 2025
    Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally.

    In this episode, you and I explore the recent study published in the "Journal of Positive Psychology" assessing the effects of smiling on pain perception and emotional regulation.
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    Resource study:

    Eric W. Dolan; "New psychology research uncovers an unexpected benefit of smiling" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com.
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    Technical information:

    Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.
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    7 m
  • 7 Easy to Apply Stress Relief Methods That Work in One Minute or Less

    7 Easy to Apply Stress Relief Methods That Work in One Minute or Less
    Feb 19 2025
    In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance.
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    Host:

    Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information:

    Recording and iinitial edits done with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Hush, and Audacity (de-click and de-ess). Final edits and rendering with Hindenburg Pro. 2 de-essers, Ozone 11 EQ, HP Compresser). Microphone: Electrovoice RE320.
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    Key words:

    stress_response, calm, calming, relax, relaxation, relaxation_response,
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    8 m
  • Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast

    Visualizing a Safe Space - a Simple Technique to Reduce Anxiety and Stress Fast
    Dec 25 2024
    In this episode you discover an easy, effective way to create calming visualizations that can neutralize anxiety and stress rapidly.
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    Host:

    Stehen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com
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    Technical information

    Recording and initial edits with Twisted Wave. Additional edits with Audacity (click removal), Hush, and Levelator. Final edits and rendering with Hindenburg Pro to include VEA. Microphone: SE DynaCaster DCM8.
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    Key words:

    calm, peace, emotional_wellbeing, relaxation, relaxation_response,
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    10 m
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