Episodios

  • The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions

    The REAL Reason You Feel Behind (It’s Not What You Think!) Use THIS Simple Reset to Make Confident Decisions
    Feb 6 2026

    If you’re starting this year feeling stuck, late, or behind in life, this episode gently reminds you that you’re not late, you’re right where you’re supposed to be.

    Jay unpacks a quiet truth many of us carry: almost everyone feels behind in love, career, money, or purpose, even when it looks like they’re winning. We compare what we’re struggling with privately to what others show publicly and end up measuring ourselves by timelines that were never real to begin with. When you see only the surface of others’ success, it’s easy to believe you’re behind when in reality, you’re simply on a different path.

    Jay reframes what “behind” really means. There is no universal schedule for success, fulfillment, or clarity. Most people don’t find their direction until much later than we’re led to believe, and emotional maturity, financial stability, and creative breakthroughs often arrive in midlife, not early adulthood. The pressure you feel isn’t proof of failure, it’s often the result of unrealistic expectations you set when you didn’t yet know who you’d become. Feeling lost, especially in your twenties and thirties, isn’t a flaw, it’s part of being human.

    In this episode, you'll learn:

    How to Stop Feeling Behind in Life

    How to Break Free from Comparison

    How to Build Confidence in Your Own Season

    How to Let Go of Outdated Success Timelines

    How to Turn Invisible Growth into Strength

    How to Move Forward Without Rushing Decisions

    Life isn’t asking you to move faster, it’s asking you to move honestly. Trust the season you’re in, honor the lessons it’s teaching you, and keep showing up with consistency and self-belief.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    00:58 Do You Feel Behind in Life?

    01:49 #1: We Compare Our Insides to Other People's Outsides

    04:27 #2: You’re Focused on a Timeline that Doesn't Exist

    06:41 #3: We Are Wired for Anxiety About Feeling Behind

    09:20 You Are Exactly Where You’re Supposed to Be

    12:53 What to Do When You Feel Behind

    13:33 Step #1: Compare Less, Connect More

    14:16 Step #2: Rewrite Your Timeline

    15:49 Step #3: Identify Your Season

    16:54 Step #4: Define Progress as Consistency Not Speed

    17:42 Step #5: Ask the Question that Changes Everything

    18:20 Five Practical Steps to Take This Year

    See omnystudio.com/listener for privacy information.
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    22 m
  • NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything

    NICK JONAS: The REAL Story Behind a Lifetime of Fame, His Inner Critic, and How Fatherhood Changed Everything
    Feb 4 2026
    What happens when success arrives before you truly know who you are. How do you learn to quiet the inner critic while becoming a better partner, parent, and person in the process? Today, Jay sits down with Nick Jonas for an intimate conversation about identity, purpose, and the inner work that comes with growing up in the spotlight. Nick opens up about what it was really like starting his career so young, dealing with rejection early on and growing up with the pressure of being labeled “the shy, creative one.” As the conversation unfolds, Nick shares how fatherhood, marriage, and health challenges have profoundly redefined his priorities. He reflects on the vulnerability of becoming a parent, the anxiety that comes with loving someone so deeply, and the grounding practices, movement, routine, and therapy that help him stay present. Through stories of his daughter’s early days, his evolving relationship with faith, and the inspiration behind his new music, Nick reveals how creativity became both a refuge and a mirror, allowing him to heal, grow, and speak more honestly than ever before. Jay and Nick discuss what it truly means to be a good partner, a present parent, and a kinder version of yourself, especially when life feels overwhelming. In this interview, you'll learn: How to Turn Life’s Hardest Seasons Into Creative Fuel How to Stay Grounded When You’ve Lived Life in the Spotlight How to Be a Present Partner Instead of a Defensive One How to Navigate Anxiety Without Letting It Define You How to Reconnect With the Fearless Version of Yourself How to Build Emotional Resilience Through Routine and Movement How to Show Up as a Better Parent by Healing Yourself First Wherever you are in your journey, know that it’s okay to slow down, ask better questions, and choose compassion over criticism. You’re allowed to evolve, outgrow old labels, and rewrite the way you speak to yourself. Nick Jonas’ new album, Sunday Best, out February 6th: https://nickjonas.lnk.to/SundayBest With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 03:13 Who Is Nick Jonas Today? 05:02 Stepping Onto Broadway at Eight Years Old 07:00 What was It Really Like Growing Up in the Disney Spotlight? 08:40 Facing Financial Uncertainty as a Kid 11:08 Turning Deep Struggle Into Music 14:53 Finding Your Identity Beyond Labels 16:42 The Ongoing Journey of Self-Discovery 19:20 Why Early Exposure Became the Best Training Ground 22:16 Everyone Makes Mistakes 25:34 Recognizing and Quieting Your Inner Critic 31:53 Understanding the Unconditional Love of a Father 36:05 Staying Emotionally Strong for Your Family 40:18 The Moment He Fell for Priyanka Chopra 42:33 The Blending of Two Cultures 45:45 What His Wife Really Thinks 51:45 What Does it Mean to be a Good Husband? 54:50 Seeing the World Through a Child’s Eyes 58:06 The Fears That Come With Fatherhood 01:01:34 How Movement Helps Clear the Mind 01:03:53 Navigating Stressful Moments With Grace 01:08:04 Nick on Final Five Episode Resources: Nick Jonas | https://nickjonas.com/ Nick Jonas | https://www.instagram.com/nickjonas Nick Jonas | https://www.tiktok.com/@nickjonas Nick Jonas | https://www.youtube.com/user/NickJonasVEVO Nick Jonas | https://x.com/nickjonas Nick Jonas | https://www.facebook.com/nickjonas Nick Jonas | https://nickjonas.tumblr.com/ Nick Jonas | https://www.snapchat.com/@jicknonasSee omnystudio.com/listener for privacy information.
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    1 h y 11 m
  • Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)

    Sales Expert Shelby Sapp: The Simple Sales Framework You Can Use in Work, Money, and Relationships (Follow THIS Method to FINALLY Get The Life You Deserve)
    Feb 2 2026
    We’re not failing at life. We were just never taught how to speak up, handle rejection, and confidently ask for what we want. Today, Jay sits down with sales leader and entrepreneur Shelby Sapp to unpack why sales isn’t about convincing others, but about understanding people, building trust, and believing in yourself. Shelby shares how the skills that helped her go from door-to-door sales to building a thriving business are the same skills we use every day: advocating for ourselves, navigating rejection, and communicating our value. She reframes sales as a mindset shift, from seeing “no” as failure to seeing it as feedback, explaining why learning how to sell is really about learning how to think, speak, and lead with confidence. Jay and Shelby break down the core principles that make sales applicable to every area of life: identifying leverage, creating real value, keeping things simple, and having the courage to ask for what you want. Shelby explains why people don’t buy products, they buy solutions, outcomes, and relief and how rejection becomes easier when you stop taking it personally. They also dive into the deeper mindset shifts that separate those who stay stuck from those who grow. Shelby challenges the idea that confidence comes before action, revealing instead that confidence is built by doing uncomfortable things repeatedly and overcoming rejection. Jay reflects on how sales skills teach resilience, the ability to keep showing up with belief even after setbacks, and why handling rejection well can unlock opportunities in every part of life. In this interview, you'll learn: How to Sell Without Feeling Manipulative How to Communicate Your Value Clearly How to Handle “No” Without Taking It Personally How to Ask for What You Want (and Get It) How to Identify What Truly Motivates People How to Stop Overexplaining and Keep It Simple How to Create Momentum When You Feel Stuck Progress isn’t about perfection, it’s about momentum. Trust yourself enough to ask, to act, and to keep going. The skills you build today will shape the confidence, freedom, and purpose you step into tomorrow. With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:23 You’re Already Using Sales in Your Every Day Life 02:53 The Power of the Reframe 04:42 The Core Sales Skills Everyone Needs 08:03 Sales Isn’t Manipulation, It’s Emotional Leadership 12:59 One Connection Can Change Everything 17:41 Building a High-Income Skill is Essential 19:51 Why Mindset Is the Real Advantage 21:35 A Simple Sales Process That Actually Works 27:31 The Most Memorable Thing You’ve Ever Been Sold 30:55 How to Spend Money More Mindfully 34:44 How to Get Started in Sales (Even If You’re Scared) 35:42 Are Networking Events Worth Your Time? 39:39 There’s No Limit to What You Can Earn 43:15 How to Create a Major Salary Jump 46:19 Jobs That Sharpen Your Sales Skills 47:49 The Mindset That Keeps People Stuck 49:35 The Power of Believing in Yourself 51:59 How to Sell Any Product Effectively 56:44 Sell Me This Pen 01:02:41 Why Assumptions Kill Sales 01:04:09 How to Handle Rejection Without Losing Momentum 01:07:27 How to Reframe Any Objection 01:12:07 The Right Way to Ask for a Raise 01:15:44 What Employers Are Really Looking For 01:20:06 It’s Not a No, It’s a Lesson 01:21:22 How to Talk About Your Wins Without Ego 01:23:24 The Most Challenging Deal of All 01:25:29 Why the Best Sellers Preempt Objections 01:27:12 Why We Struggle to Invest in Ourselves 01:30:57 Shelby on Final Five Episode Resources: Shelby Sapp | https://shelbysapp.com/ Shelby Sapp | https://www.instagram.com/shelby.sapp/ Shelby Sapp | https://www.youtube.com/@Shelbysappyt She Sells | https://shesellsremote.com/ She Sells | https://www.instagram.com/shesellsacademySee omnystudio.com/listener for privacy information.
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    1 h y 42 m
  • Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)

    Stop Saying Yes When You Want to Say No! (Follow THESE Clear Boundaries to Protect Your Energy)
    Jan 30 2026

    Today, Jay breaks down why so many of us feel drained, overwhelmed, and burned out, and what it really means to protect your energy. He begins by unpacking the quiet habits that drain us without us realizing it: overgiving, overcommitting, mistaking busyness for worth, and confusing being agreeable with being kind. Jay reminds us that our energy is our currency, and whether we notice it or not, we’re spending it with every text, every thought, and every interaction. The people in our lives either expand us or exhaust us, and often, our bodies recognize the truth long before our minds catch up.

    Jay then breaks down the subtle relationship dynamics that quietly drain our energy. From emotional dumping and boundary testing to one-sided support and situational friendships, he explains how these patterns, often unintentional, slowly wear us down. He also turns the focus inward, revealing how we drain ourselves by seeking approval, avoiding discomfort, and trying to earn love through overextending. Protecting your peace isn’t about cutting people off, it’s about ending the cycle of self-betrayal that keeps you exhausted.

    In this episode, you'll learn:

    How to Protect Your Energy Daily

    How to Stop Overextending Yourself

    How to Respond When Someone Drains Your Energy

    How to Run a Weekly Energy Audit

    How to Build Physical, Emotional, and Energetic Boundaries

    Take a moment today to breathe, recalibrate, and return to yourself. You deserve to feel grounded, clear, and whole. The more you honor your own capacity, the more you’ll show up in the world with the warmth, clarity, and presence you’ve been searching for.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Why Protecting Your Energy Matters

    01:45 Your Energy Is Your True Currency

    04:07 Energy Givers vs. Energy Takers

    05:37 #1: The Emotional Dumper

    06:48 #2: The Chronic Taker

    07:36 #3: The Boundary Tester

    09:04 #4: The Compliment Parasite

    10:19 #5: The Situational Friend

    11:39 The Hidden Inner Energy Leaks

    14:01 Protecting Your Energy Without Becoming Cold

    17:00 Three Practical Ways to Safeguard Your Energy

    19:23 Reclaim Your Light

    See omnystudio.com/listener for privacy information.
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    23 m
  • John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)

    John Edward: Stop Trying to “Move On” After Loss (Use THIS Daily Practice to Make Peace Without the Answers)
    Jan 28 2026
    Today, Jay welcomes internationally recognized psychic medium John Edward for an eye-opening conversation about grief, healing, and the survival of consciousness. John shares how people often come to him hoping for closure after losing a loved one, only to realize that what they truly find is connection. Rather than “fixing” grief, his work helps people recognize that love continues beyond the physical world and that healing comes not from moving on from loss, but from reframing how we see it. Through his own journey from skeptic to seeker, John illustrates how curiosity and openness can lead us to deeper truths about life and beyond. Together, Jay and John break down the biggest misconceptions about mediumship, especially the fine line between skepticism and cynicism. John shares why healthy skepticism can actually be a gateway to discovery, while cynicism closes the door before anything begins. He also walks through the scientific studies that have examined his abilities, how he receives information through clairvoyance, clairaudience, and clairsentience, and why validation is at the core of every reading. John emphasizes that no one truly “needs” a reading, they need understanding. By reframing grief as the other side of love, he invites us to honor our emotions, say what matters while our loved ones are still here, and discover meaningful ways to carry their presence forward. From keeping traditions alive to sharing their stories, John reminds us that our connections don’t end, they endure when we choose to include those we’ve lost in our everyday lives. In this interview, you'll learn: How to Reframe Grief Into Growth How to Recognize Real Connection vs. Closure How to Tell If a Psychic Is Genuine How to Keep Loved Ones Present After Loss How to Talk About Death Without Fear How to Find Lessons Hidden in Grief How to Honor Your Loved One’s Legacy Grief may leave cracks in our hearts, yet those very cracks can become the places where light enters and strength is revealed. Each moment we choose to honor the past while embracing the present, we create space for deeper connection, renewed purpose, and lasting peace. Check out John’s latest book, Chasing Evil: Shocking Crimes, Supernatural Forces, and an FBI Agent’s Search for Hope and Justice. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast Get 50% Off Monarch, the all-in-one financial tool at www.monarch.com/PURPOSE What We Discuss: 00:00 Intro 00:28 Why Do People Really Go See a Medium? 01:11 Turning Grief Into Discovery 03:37 Skepticism vs. Cynicism 07:53 The Science Behind Psychic Studies 12:08 How Messages Are Received in a Reading 16:04 What Actually is a Psychic Medium? 18:10 Everything Is Energy 20:25 Red Flags to Look for in Readings 24:35 A Session That Changed Everything 30:20 Do We Ever “Need” a Reading? 33:03 Discovering Your Life Path 37:56 Challenges That Arise in Readings 41:36 Exploring Reincarnation and Consciousness 47:55 Choosing Between Fear and Love 49:40 When Grief Truly Begins 53:47 Say What You Need to Say Before It’s Too Late 57:42 Grief is the Other Side of Love 01:00:13 Finding Your Way Through Grief 01:02:12 The Truth About Time and Healing 01:05:27 Moving Forward When You Feel Stuck 01:07:08 Astrology as an Energetic Blueprint 01:10:42 Honoring and Living With Grief Every Day 01:12:13 Supporting a Grieving Parent 01:12:57 The Comfort in Knowing No One Really Dies Alone 01:16:22 Keeping Their Memories Alive After They’re Gone 01:19:38 Letting Go of Their Belongings to Heal 01:21:21 Internalizing, Not Externalizing Feelings 01:23:37 Chasing Evil Episode Resources: John Edward | https://johnedward.net/ John Edward | https://www.instagram.com/psychicmediumje/ John Edward | https://www.facebook.com/psychicmediumje John Edward | https://x.com/psychicmediumje John Edward | https://www.tiktok.com/@psychicmediumjeSee omnystudio.com/listener for privacy information.
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    1 h y 30 m
  • Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)

    Dr. Gabrielle Lyon: #1 Blueprint for Building Muscle That Will Change How You Age! (This Will Transform Your Long-Term Health!)
    Jan 26 2026
    Dr. Gabrielle Lyon doesn’t just talk about strength—she reframes it, revealing how building muscle is a daily practice of resilience, clarity, and long-term health. Jay sits down with Dr. Gabrielle Lyon for a conversation that shifts how we think about health, strength, and aging. What starts as a conversation about fitness quickly becomes something deeper: our responsibility to our future selves. Jay shares his own journey with exercise, mindset, and consistency, while Gabrielle challenges long-held beliefs around weight loss, diet culture, and why so many people feel exhausted, stuck, or confused about their health.. Together, they unpack why muscle is far more than an aesthetic goal, it’s a metabolic organ that influences brain health, longevity, hormones, confidence, and disease prevention. Gabrielle breaks down why weight loss alone can backfire, how being “skinny fat” puts people at real risk, and why muscle loss may be linked to diabetes, Alzheimer’s, and chronic fatigue. Jay bridges the science to everyday life, digging into practical questions about protein, resistance training, walking, cardio, fasting, supplements, and how even small actions, like pushups or cold exposure, can create powerful mental shifts. In this interview, you'll learn: How to Build Muscle for Longevity, Not Just Appearance How to Stop Chasing Weight Loss and Start Building Strength How to Eat Protein in a Way That Actually Builds Muscle How to Avoid Being “Skinny Fat” and Why It Matters How to Balance Cardio and Resistance Training for Real Results How to Build Physical Strength That Supports Emotional Resilience No matter your age, starting point, or past habits, it’s never too late to build strength from the inside out. Aging is inevitable, but feeling weak, stuck, or disconnected doesn’t have to be. You are allowed to become stronger, mentally and physically, one choice at a time and that choice is always available to you today. Check out Dr. Gabrielle Lyon’s latest book, The Forever Strong PLAYBOOK, the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. To order FOREVER STRONG, visit: https://drgabriellelyon.com/forever-strong/ With Love and Gratitude, Jay Shetty JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here. Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Intro 01:16 Building a Stronger, More Resilient World 02:06 Why Everything Starts With the Mind 04:12 How Building Muscle Can Shift Your Mental State 06:23 Why Unhealthy Muscle Drives Obesity 10:53 Understanding Metabolic Syndrome 13:05 Why Is Gaining Fat Easier Than Building Muscle? 16:02 A Simple Framework for Building Muscle 19:39 Muscle Mass Matters More for Long-Term Health! 25:27 Men vs. Women: Is Building Muscle Different? 28:31 Simple Ways to Test and Build Grip Strength 34:59 The Hidden Dangers of Being “Skinny Fat” 38:01 How Highly Processed Diets Damage Muscle Health 42:41 How to Use Nutrition to Stimulate Muscle Growth 47:11 How Much Protein Do We Actually Need? 51:11 The Two Ways to Stimulate Skeletal Muscle 53:45 Being Sedentary Will Kill Your Progress 57:44 Don’t Skip Meals if You Want to Gain Muscle 59:39 Do 10,000 Steps Actually Build Muscle? 01:00:20 Do Pilates and Yoga Count as Strength Training? 01:01:11 Lifting Weights Is a Non-Negotiable 01:03:39 The Link Between Muscle Health and Fertility 01:06:58 The Only Organ System You Can Truly Control 01:09:10 Supplements That Actually Support Your Body 01:13:00 Are Protein Ice Creams Actually a Good Source of Protein? 01:17:22 How Food Companies Shape What You Believe 01:24:04 Gabrielle on Final Five Episode Resources: Website | https://drgabriellelyon.com/ Instagram | https://www.instagram.com/drgabriellelyon/ YouTube | https://www.youtube.com/channel/UCWPQJeWz4pvccA3lIoZ7j1Q TikTok | https://www.tiktok.com/@drgabriellelyon X | https://x.com/drgabriellelyon Facebook | https://www.facebook.com/doctorgabriellelyon/See omnystudio.com/listener for privacy information.
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    1 h y 28 m
  • How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)

    How to Fall in Love Without Losing Yourself This Year (5 Rules to Avoid Getting Stuck in the Wrong Relationship)
    Jan 23 2026

    Falling in love can be one of the most beautiful experiences in the world, but it can also be the place where we lose ourselves.

    Today, Jay invites us to pause and reflect on how we fall in love, and what it’s costing us when we do. Love, he explains, isn’t meant to complete us or rescue us from our pain; it’s meant to add to a life that already feels rooted and whole. Too often, we mistake intensity for intimacy and attachment for alignment, ignoring the subtle signals that tell us whether a relationship is helping us grow or quietly pulling us away from who we are.

    Jay unpacks the biggest mistakes we make in love, beginning with the habit of outsourcing our emotional healing. When we rely on a partner to regulate our emotions, fix our wounds, or validate our worth, love becomes a burden rather than a blessing. He encourages us to tune into the signals that matter most, how you feel after conversations, whether your energy expands or contracts, and if your values are being respected. These signals aren’t signs of failure; they’re invitations to deeper self-awareness and healthier connection.

    In this episode, you'll learn:

    How to Fall in Love Without Losing Yourself

    How to Stop Making Love Your Identity

    How to Let Love Add to Your Life, Not Replace It

    How to Heal Yourself Without Relying on a Partner

    How to Recognize Emotional Red Flags Early

    How to Choose Someone Who Respects Your Life

    How to Build Love That Supports Your Growth

    Love doesn’t have to feel like losing yourself, proving your worth, or shrinking to be chosen. It can be calm, supportive, and deeply affirming when it’s built from self-respect and clarity.

    With Love and Gratitude,

    Jay Shetty

    JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX

    Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here.

    What We Discuss:

    00:00 Intro

    01:11 How to Fall in Love Without Losing Yourself

    02:10 The Biggest Mistake We Make in Love

    03:42 #1: Love Should Bring More Join In

    08:12 #2: Don't Outsource Your Emotional Healing

    09:57 #3: Don't Ignore the Signals

    13:14 #4: The Three Love Boundaries You Mustn't Cross

    16:05 #5: Fall in Love with Someone Who Loves Your Life

    See omnystudio.com/listener for privacy information.
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    22 m
  • PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative

    PARIS HILTON: The REAL Story Beyond the Headlines, Fame, Misconceptions, and The Journey to FINALLY Reclaim Her Narrative
    Jan 21 2026

    Today, Paris Hilton returns to On Purpose not as the icon the world once projected onto her, but as the woman she has fought to become. Paris opens up about the many chapters of her healing journey, through trauma, public scrutiny, and profound personal loss, and how each experience shaped her identity. From revisiting painful moments of being misunderstood, underestimated, and violated in the public eye, to reclaiming her narrative through creativity, advocacy, and self-compassion, Paris reflects on what it truly means to find your voice after years of silence.

    Paris also shares how music became a lifeline, a form of therapy that helped her process pain and rediscover her voice, a journey that unfolds in her latest documentary, Infinite Icon. She speaks candidly about living with ADHD, not as a limitation, but as a superpower that fuels her creativity, courage, and entrepreneurial vision. Through stories of hyperfocus, resilience, and learning how to build systems that support the way her mind works, Paris reframes what success can look like when you stop trying to fit into a world that was never designed for you.

    Now a mother of two, Paris reflects on how love, boundaries, and purpose have reshaped her life. She opens up about finding real partnership after doing the inner work, the joy and responsibility of raising children with kindness and openness, and why giving back, especially protecting vulnerable children and supporting communities in the aftermath of loss, has become central to who she is today.

    In this episode, you'll learn:

    How to Stop Carrying Shame That Was Never Yours

    How to Heal Without Erasing Your Past

    How to Set Boundaries Without Apologizing

    How to Build Self-Worth Beyond Public Opinion

    How to Lead With Kindness After Pain

    How to Become Yourself Again After Survival Mode

    You don’t have to be perfect to move forward. You don’t have to be understood by everyone to be worthy. What matters most is the relationship you build with yourself, the boundaries you honor, and the kindness you choose to lead with.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast

    What We Discuss:

    00:00 Intro

    02:13 Healing Through Music

    05:15 Lyrics That Could Change Your Mood

    06:40 ADHD Awareness

    10:09 How to Turn ADHD Into a Superpower

    11:34 Doing Important Things First

    14:24 The Challenges of Having ADHD

    17:59 The Importance of a Strong Support System for Children

    20:34 The Aftermath Of A Damaging Tape

    24:49 Revisiting A Terrible Experience

    27:47 Back In The Spotlight

    29:43 Healing And Reclaiming Your Narrative

    34:24 The Journey Of Healing

    38:48 The Joys Of Motherhood

    49:39 Lessons From The Paris Playbook

    42:38 Being Misunderstood & Underestimated

    44:28 What Truly Matters Is You

    46:43 Is It Love Or Just ADHD?

    49:27 Routines To Help People With ADHD

    51:27 Perfectionism Is A Myth

    52:33 The LA Wildfires

    57:55 Final Five: Paris Hilton

    Episode Resources:

    Website | https://parishilton.com/

    Instagram | https://www.instagram.com/parishilton/

    YouTube | https://www.youtube.com/channel/UCwl5c3q0uBK3mVv9OXQUeeQ

    Twitter | https://twitter.com/parishilton

    Facebook | https://www.facebook.com/ParisHilton

    TikTok | https://www.tiktok.com/@parishilton

    See omnystudio.com/listener for privacy information.
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    1 h y 7 m