Do you compare your relationship to others?

How can you identify and manage your triggers for comparison?

Today, Jay introduces the concept of social comparison theory, explaining the differences between upward - where we compare ourselves to those we perceive as better off, can lead to feelings of inadequacy if done with envy rather than a mindset of learning, and downward comparisons which involves comparing ourselves to those worse off, which can provide a temporary boost in self-esteem but is ultimately unproductive and unkind.

He shares practical strategies for reducing comparison, such as being mindful of social media usage, identifying personal triggers, and investing in self-improvement. Jay also stresses the importance of understanding the deeper, often hidden aspects of people's lives and why we usually compare our internal struggles with others' external successes, leading to a distorted and unfair self-assessment.

In the episode, you'll learn:

How to identify your goals

How to set mutual goals

How to be mindful of your triggers

How to invest in self-improvement

By seeking deeper connections and understanding the full context of others' lives, we can develop more empathy and reduce the impulse to compare and shift our focus from external comparisons to internal growth and relational strength, ultimately leading to a more fulfilling and authentic life.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:28 Comparing Ourselves to Other People

04:32 Social Media Makes Unhealthy Comparison

05:27 The Two Social Comparison Theory

12:53 Everyone Has Different Values

14:26 Focus More on the Good You’re Doing

16:11 Focus on What It Take For You to Get There

17:39 Get to Know People Deeply

19:33 Be Conscious of Your Own Triggers

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Do you want to be able to detect the early warning signs of disease?

Do you want to learn how to manage your stress effectively?

Today, Jay welcomes Dr. Casey Means, a Stanford-trained physician, a leading voice in the field of metabolic health, and the co-founder of Levels, a company dedicated to improving health through continuous glucose monitoring. She is also an author, with her latest book, "Good Energy," focusing on metabolic health and its impact on overall well-being. Dr. Means has been featured in prominent publications such as The New York Times, The New Yorker, The Wall Street Journal, and Forbes.

Dr. Casey Means highlights the alarming rise of chronic diseases, including diabetes, heart disease, and obesity, which she attributes to the modern lifestyle and its impact on our metabolic systems. She emphasizes the importance of understanding metabolic health, which she describes as the body's ability to efficiently convert food into energy at the cellular level and encourages us to take control of our health by becoming more attuned to our bodies and the signals it sends.

Jay and Dr. Means focus on the importance of a balanced diet, adequate sleep, regular physical activity, stress management, and reducing exposure to environmental toxins. And the inspiring stories and scientific evidence to illustrate how simple lifestyle changes can lead to significant improvements in health.

In this interview, you'll learn:

How to improve metabolic health

How to manage stress effectively

How to make dietary changes

How to optimize sleep

How to trust your own body

How to stay physically active

This compelling vision for a future where individuals are empowered with the knowledge and tools to take charge of their health, leading to happier, healthier, and more fulfilled lives is attainable.

With Love and Gratitude,

Jay Shetty

What We Discuss:

• 00:00 Intro
• 02:55 Who Do We Trust with Our Health?
• 12:12 Become the Healthiest Version of You
• 18:27 What is Metabolic Health?
• 25:39 2 Ways Your Body Communicates with You
• 34:56 The Concept of Inflammation within the Body
• 40:15 How Does the Health System Work?
• 51:33 Why Ban Pharmaceutical Company Ads?
• 56:42 How Banning Pharma Ads Will Affect the Economy
• 01:02:47 Academic Research Funded by Pharma
• 01:05:35 Eliminate Added Sugar in School Lunch
• 01:11:05 The 5 Essential Biomarkers
• 01:23:10 How You’re Eating Matters
• 01:24:37 The Benefits of 7000 Steps
• 01:29:37 What is Social Jetlag?
• 01:34:51 We Are a Process Not an Entity
• 01:44:57 Casey on Final Five

Episode Resources:

• Casey Means | Website
• Casey Means | Instagram
• Casey Means | Twitter
• Casey Means | Facebook
• Casey Means | YouTube
• Casey Means | TikTok
• Casey Means | LinkedIn
• Good Energy: The Surprising Connection Between Metabolism and Limitless Health
• Levels

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Do you often feel unappreciated by your partner?

Do you avoid addressing issues to keep the peace?

Today, Jay tackles a common yet often overlooked issue in relationships: subtle settling. He begins by acknowledging the pervasive uncertainty many people face about their partners and the fear of being alone that often drives them to stay in unfulfilling relationships. Is it true that the lack of current excitement or passion necessarily indicates settling.

One of the key questions Jay poses is whether individuals feel they can be their true selves with their partners. He highlights the importance of authenticity in relationships, sharing anecdotes about how people often hide or underplay parts of themselves to be more likable, which ultimately leads to losing their true identity.

In this episode, you'll learn:

How to foster emotional availability

How to deal with unrealistic expectations

How to ensure mutual respect in your relationship

How to discuss important issues in a healthy way

Healthy communication is another crucial aspect in all relationships. This episode is a must-listen for anyone seeking to ensure they are not compromising their happiness and well-being in their relationships.

With Love and Gratitude,

Jay Shetty

What We Discuss:

00:00 Intro

01:24 Subtle Settling

02:26 #1: Do You Feel Like You Can Truly Be Yourself?

07:18 #2: Do You Discuss Important Things In A Healthy Way?

13:19 #3: Do You Feel A Sense Of Respect?

15:36 #4: Are You Scared Of Being Lonely?

20:58 #5: Do You Compare Your Partner To Other People?

22:23 #6: Do They Understand Why You Are The Way You Are?

23:53 #7: Can They Tolerate Your Weaknesses And Can You Tolerate Theirs?

24:53 #8: You're Subtle Settling If It's A Financial Decision

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