Episodios

  • Episode 70: Cousin Geri Unplugged: Geri Jewell Beyond 'The Facts of Life’

    Episode 70: Cousin Geri Unplugged: Geri Jewell Beyond 'The Facts of Life’
    Apr 28 2025
    Episode 70: Cousin Geri Unplugged: Geri Jewell Beyond 'The Facts of Life’
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    54 m
  • Episode 69: The Truth About Self-Esteem (and Why It Might Be Overrated)

    Episode 69: The Truth About Self-Esteem (and Why It Might Be Overrated)
    Apr 21 2025
    Episode 69: The Truth About Self-Esteem (and Why It Might Be Overrated)

    We apologize for any audio or technical issues that may be present in this episode.
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    50 m
  • Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession

    Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession
    Apr 14 2025
    Episode 68: Broken Banks, Broken Minds: The Hidden Mental Toll of Debt & Recession
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    51 m
  • Episode 67: ’TikTok Docs’ are Making You Sick!

    Episode 67: ’TikTok Docs’ are Making You Sick!
    Apr 7 2025
    In this episode, Host Dr. Greg and Cohost Bryan discuss the implications of House Bill 495, which was passed in Kentucky, allowing conversion therapy and prohibiting Medicaid from covering transgender-affirming medical care. The discussion highlights the override of Governor Andy Beshear's veto of the bill, which he had enacted to protect minors from conversion therapy, labeling it as dangerous and discriminatory. The bill was passed along party lines, with significant support from Republican lawmakers. The conversation also touches on the broader issues of mental health, the impact of social media on self-diagnosis, and the importance of credible medical advice. Dr. Greg and Bryan emphasize the need for skepticism regarding unsupervised medical information online and the importance of consulting qualified professionals. They also critique the trend of self-diagnosis among individuals, particularly in the context of mental health conditions. This episode is significant as it addresses the ongoing debate over conversion therapy and the challenges posed by misinformation in mental health, underscoring the need for informed discussions and credible sources in the field.
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    55 m
  • Episode 66: “RED FLAG or GREEN LIGHT”

    Episode 66: “RED FLAG or GREEN LIGHT”
    Mar 31 2025
    In this episode, host Dr. Greg and co-host Bryan dive into real-life dating scenarios to help listeners recognize both red flags and green lights in relationships. From texting during dinner to wanting to move in after just two weeks, they break down the behaviors that might raise eyebrows—or signal something deeper. The conversation touches on the importance of being present, the role of emotional availability, and how rushing into commitment can sometimes mask underlying issues. Dr. Greg and Bryan emphasize the value of clear communication, especially when it comes to defining the relationship. They also explore how certain actions, even if they seem ideal on the surface, may hide potential challenges. Whether you’re new to dating or navigating a long-term relationship, this episode offers practical insights to help you stay self-aware and build healthier connections.
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    47 m
  • Episode 65: Are You Too Nice? The Perils of People Pleasing

    Episode 65: Are You Too Nice? The Perils of People Pleasing
    Mar 24 2025
    In this episode of Off the Couch, Dr. Greg host is joined by Bryan and Noah for an honest and thought-provoking conversation about the pitfalls of being too nice—both personally and professionally. Drawing inspiration from Psychology Today articles, they dive into how excessive kindness can actually backfire, leading to poor communication, indecisiveness, and a reluctance to confront issues directly. The trio shares personal stories around the struggle to say no, the instinct to soften truths, and the pressure to avoid conflict at all costs. They explore the fine line between kindness and assertiveness, especially in leadership roles where being liked can sometimes come at the expense of respect. The conversation also takes a deeper look at societal expectations—particularly for women—around being perceived as “too much” when standing up for their needs. It's a powerful reminder that being authentic and setting boundaries is not unkind, and that true connection often requires a little discomfort.
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    51 m
  • Episode 64: The Masculinity Crisis: Are Men Really Lost?

    Episode 64: The Masculinity Crisis: Are Men Really Lost?
    Mar 17 2025
    In this episode with Dr. Greg and Bryan, the discussion delves into the evolving concept of masculinity in 2025. Hosted by Kyle and Brian on Off the Couch, the conversation explores whether men are facing a crisis or simply adapting to shifting societal expectations. The speakers examine changing gender attitudes, particularly among Republican men and women, citing 2024 survey data that shows growing support for traditional gender roles. Through personal reflections and an analysis of cultural influences—such as parenting and media—they highlight the importance of allowing individuals to express themselves authentically without being confined by outdated stereotypes. This thought-provoking dialogue sheds light on the complexities of modern masculinity and the necessity of open conversations in an ever-evolving cultural landscape.
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    46 m
  • Episode 63: Laid Off & Left Behind: What's Next?

    Episode 63: Laid Off & Left Behind: What's Next?
    Mar 10 2025
    In this episode of the podcast, Dr. Greg and Bryan explore the significant wave of mass layoffs sweeping across industries, from Southwest Airlines and Chevron to Meta, with a particular focus on the federal workforce, where over 100,000 jobs are at risk. They delve into the psychological toll of job loss, examining the shock, anger, embarrassment, and anxiety experienced by those affected. Bryan shares personal insights on the emotional turmoil that accompanies unexpected layoffs, shedding light on the stigma surrounding job loss and the broader impact on workplace culture. Dr. Greg and Bryan also discuss how layoffs can create a climate of fear, diminishing morale among remaining employees and straining organizational cohesion. The conversation highlights the importance of managerial support, emphasizing active listening and compassionate leadership as essential tools in navigating these challenging transitions. This episode is a must-listen for anyone facing job uncertainty, offering valuable perspectives on resilience, emotional well-being, and the critical role of empathy in the workplace during economic downturns.
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    51 m
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