Off The Couch with Dr. Greg Podcast Por UBNGO Podcast Studio arte de portada

Off The Couch with Dr. Greg

Off The Couch with Dr. Greg

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Dive into the enthralling world of "Off The Couch," where psychology meets your daily life. Explore the latest in psychology news with ease and a hint of irreverence. Witness how psychology weaves into current events, simplifying complexity and turning the ordinary into the extraordinary. Unveil the mysteries of the mind in an accessible and entertaining way—because unraveling the reasons behind human behavior has never been this fascinating!Copyright UBNGO Podcast Studio Ciencias Sociales Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?

    Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?
    Jul 14 2025
    Episode 80: Main Character Syndrome: Are You The Star...or Just Delusional?
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    1 h
  • Episode 79: The Law of Allowing… and the Art of Letting Go with MONIQUE MARVEZ!

    Episode 79: The Law of Allowing… and the Art of Letting Go with MONIQUE MARVEZ!
    Jul 7 2025
    In this episode of "Off the Couch" with host Dr. Greg, producer Bryan, and special guest Monique Marvez, the discussion centers on the Law of Allowing and its connection to psychological acceptance. Together, they explore the importance of relinquishing control and judgment, encouraging greater self-awareness around efforts to control others or outcomes. The conversation highlights that true allowing means accepting situations without judgment. Dr. Greg, Bryan, and Monique share personal reflections and anecdotes about how giving oneself and others permission to fully experience emotions can lead to healthier, more authentic interactions. They also clarify the distinction between acceptance and resignation, advocating for an approach that recognizes reality without ego-driven resistance. Marking a year since the podcast began, this episode underscores how cultivating the mindset of allowing can foster personal growth and emotional well-being. The topic is especially relevant for listeners seeking to navigate relationships and emotional responses with more compassion and less judgment.
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    51 m
  • Episode 78: Addicted to Being Needed? The Hidden Trap of the Helper Complex

    Episode 78: Addicted to Being Needed? The Hidden Trap of the Helper Complex
    Jun 30 2025
    In this episode of the podcast Off The Couch with host Dr. Greg and producer Bryan, the conversation centers on the "helper complex"—a psychological pattern in which people feel compelled to help others at the expense of their own well-being. They discuss the personal guilt that often comes with saying no, the exhaustion of constantly prioritizing others' needs, and the fear of becoming irrelevant if not needed. Dr. Greg and Bryan share insights into how these behaviors can lead to codependency and emotional burnout, especially in professions like nursing, where self-care is frequently overlooked. The episode emphasizes the importance of setting boundaries and recognizing one’s own needs to prevent emotional exhaustion. Listeners are also invited to take a quiz to assess their own tendencies toward helping or feeling helpless. This topic resonates with many who struggle with these common psychological patterns, offering encouragement for greater self-awareness, healthier relationships, and the crucial reminder that prioritizing self-care is essential to truly being able to help others effectively.
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    1 h y 1 m
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