Welcome to Day 3 of 30 days of coaching.

Today I am addressing this concern from a young teenage girl...

"I wish I didn't Care What Other People Think of Me."

Can you relate? We've all had similar thoughts which leads to feelings of insecurity. From there, we play small or hide. We can't truly be the person we want to be in all situations in life.

Let's turn that all around today.

And if you think your teenage child could benefit from having their own life coach, come on over to www.healthcoachheather.com to get them signed up for my 6 week mindset classes for kids.

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Here’s a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:

Episode Title:
Day 2 – "I Wish I Had More Free Time to Just Be a Kid"

Episode Description:
In today’s coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid."
We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR model, followed by a calming EFT tapping round to release stress and reclaim space for joy.

Whether you're a teen, parent, or coach — this episode is a reminder that we all need breathing room to grow.

At the end, I share how to join my 6-week Mindset for Kids course or book a private coaching package for deeper transformation.

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🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?”

In today’s coaching session, I answer a heartfelt question from a teen girl:
💬 “I’m worried about my friendships in the future because we might grow apart.”

We walk through the CTFAR mindset model to explore how fear-based thoughts create anxiety — and how to reframe them to feel more grounded and secure in your relationships. 🌿

Whether you’re a teen navigating big emotions or an adult who remembers that feeling, this episode will help you build clarity, peace, and emotional strength.

➡️ Want support for your child?
Check out my 6-week Mindset for Kids course.

➡️ Want to go deeper yourself?
I offer private coaching for adults ready to rewire their mindset and build lasting change.

🧠 Your thoughts matter. Your future is worth building with intention.

#TeenMindset #CTFAR #FriendshipFears #EmotionalResilience #ParentCoach #TeenCoach #30DaysofCoaching

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🎙️ Episode 248 – Mind Over Munchies

Do you find yourself reaching for snacks when you're not even hungry? In this episode, we’re diving into the emotional side of eating — the cravings, the mindless munching, and the habits that often sabotage our goals.

You'll learn:

• Why your brain craves comfort food (and it’s not about willpower)
• How to identify the thoughts that drive emotional eating
• A simple tool to pause before a binge
• How to use mindset work to regain control and create a more peaceful relationship with food

Whether you're trying to lose weight, heal your relationship with food, or just feel more in control, this episode will give you practical tools to shift your habits — from the inside out.

🧠🍿 Because when you manage your mind, the munchies don’t manage you.

—

✨ Want to go deeper?
Join my 6-month coaching container or explore my Mindset for Kids course at [yourwebsite.com].

#EmotionalEating #MindOverMunchies #MindsetMatters #CTFAR #WeightLossMindset #LifeCoachPodcast #HealthyHabits

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Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

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🎙️ The Ministry of a Mother
This podcast episode is a gentle call back to the sacred. In a world that often overlooks or underestimates the role of mothers, The Ministry of a Mother is a space to remember the holy work of raising children, shaping hearts, and building homes with intention.

Whether you’ve chosen to devote your full time and attention to motherhood or find yourself in a season where it’s your primary calling, this episoe is here to uplift, equip, and remind you that your work matters — eternally.

With scripture-based encouragement, heartfelt reflections, and practical wisdom, let's honor the unseen yet powerful ministry happening right in your home.

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🎙 Episode 246: Uplevel Your Cooking — The Art of Gourmet Meals

Ready to bring restaurant-quality flavor into your own kitchen? In this episode, we’re diving into the world of gourmet home cooking—without the overwhelm. Whether you're cooking for your family, hosting friends, or just want to feel more confident in the kitchen, this episode is packed with practical tips, ingredient swaps, and time-saving tricks that make everyday meals feel elevated.

From building flavor like a chef to plating like a pro, you’ll learn how to uplevel your cooking and fall in love with the process.

🎧 Tune in and get inspired to turn your next meal into a masterpiece.

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Episode 245: The Power of Ancestral Eating

In today’s episode of The Nourished Connections Podcast, we’re diving into the wisdom of our ancestors and how their traditional ways of eating can transform our health and well-being. Ancestral eating isn’t about following a fad diet—it’s about embracing whole, nutrient-dense foods that have nourished generations before us.

We’ll explore:
✅ The key principles of ancestral eating and how they align with modern wellness
✅ How eating closer to nature enhances digestion, energy, and longevity
✅ Practical ways to incorporate ancestral foods into your daily life without overwhelm
✅ The lost art of slow, intentional cooking—and why it’s worth reclaiming

Plus, I’ll share simple meal ideas and mindset shifts to help you reconnect with food as a source of nourishment, tradition, and deep-rooted connection. Whether you’re new to ancestral eating or looking for inspiration, this episode will help you honor the past while fueling your future.

🔗 Listen now and start eating in a way your body was designed for!

Are you local to AZ and want to attend my upcoming gourmet instapot cooking class? CLICK HERE to grab your spot

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Episode 244: Holding Yourself to a Higher Standard | The Nourished Connections Podcast 🎙️

What does it really mean to hold yourself to a higher standard? In this episode, we dive into how raising your personal expectations in key areas of life—nutrition, mindset, relationships, and even politics—can transform your well-being.

🌱 Nutrition & Lifestyle – If you want to lose weight or overcome illness, your food choices must reflect that goal. It’s time to nourish your body intentionally.
🧠 Mindset & Thoughts – The way you think can heal or harm. Are your thoughts working for or against you?
💬 Politics & Media – Don’t get sucked into division. Learn to listen, understand, and hold yourself to a higher standard in the way you engage.
💪 Daily Habits – Your routines shape your future. What standards do you set for yourself each day?

This is your invitation to step into personal responsibility, self-discipline, and true transformation. Are you ready to level up?

🎧 Listen now and start raising your standards today!

Are you local to AZ and want to attend my next cooking class? CLICK HERE to learn more

Wanna work with me for 6 months as your nutrition and life coach? Send me a private message @ yourhealthcoachishere@gmail.com

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE