Welcome to Day 3 of 30 days of coaching.

Today I am addressing this concern from a young teenage girl...

"I wish I didn't Care What Other People Think of Me."

Can you relate? We've all had similar thoughts which leads to feelings of insecurity. From there, we play small or hide. We can't truly be the person we want to be in all situations in life.

Let's turn that all around today.

And if you think your teenage child could benefit from having their own life coach, come on over to www.healthcoachheather.com to get them signed up for my 6 week mindset classes for kids.

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Here’s a polished podcast episode description for Day 2 of your “30 Days of Coaching” series:

Episode Title:
Day 2 – "I Wish I Had More Free Time to Just Be a Kid"

Episode Description:
In today’s coaching session, we explore the powerful statement shared by a teen: "I wish I had more free time to just be a kid."
We dive into what this means, how pressure and busyness affect young people, and how to shift the story from overwhelm to ownership. You'll hear live coaching using the CTFAR model, followed by a calming EFT tapping round to release stress and reclaim space for joy.

Whether you're a teen, parent, or coach — this episode is a reminder that we all need breathing room to grow.

At the end, I share how to join my 6-week Mindset for Kids course or book a private coaching package for deeper transformation.

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE

🎙️ 30 Days of Coaching – Day 1: “What If My Friendships Don’t Last?”

In today’s coaching session, I answer a heartfelt question from a teen girl:
💬 “I’m worried about my friendships in the future because we might grow apart.”

We walk through the CTFAR mindset model to explore how fear-based thoughts create anxiety — and how to reframe them to feel more grounded and secure in your relationships. 🌿

Whether you’re a teen navigating big emotions or an adult who remembers that feeling, this episode will help you build clarity, peace, and emotional strength.

➡️ Want support for your child?
Check out my 6-week Mindset for Kids course.

➡️ Want to go deeper yourself?
I offer private coaching for adults ready to rewire their mindset and build lasting change.

🧠 Your thoughts matter. Your future is worth building with intention.

#TeenMindset #CTFAR #FriendshipFears #EmotionalResilience #ParentCoach #TeenCoach #30DaysofCoaching

Support the show

Learn how to rate and review this podcast HERE ⭐⭐⭐⭐⭐

Check out my website HERE