In this episode, Bryan Driscoll shares his story of how an act of kindness from a stranger changed his life. Now, he is teaching us how to pay it forward with the Goodness Game.guest: Bryan Driscoll, author of the Goodness Game

Visit the Website to Learn More: https://goodnessgame.com/about

Buy the Book: the goodness game: Make the World Better and Feel Awesome While Doing It: Driscoll, Bryan D: 9780984189007: Books - Amazon.ca

In this episode, Silva explores the distinction between anger and aggression and shares valuable skills from anger management therapy, including assertiveness, boundaries, communication, and emotional regulation.Guest: Silva Depanian, Licensed Marriage and Family Therapist and Certified Anger Management Counselor

Visit the Website to Learn More:

Therapy | Sessions with Silva DepanianSilva Depanian - Avedian Counseling Center

Connect on Instagram: Silva Depanian, M.A. | Therapy (@sessions.with.silva) • Instagram photos and videos

In this episode, Earl explores the impact of trauma on marginalized communities, with a focus on the LGBTQ+ community, and shares insights on how therapists and loved ones can foster a supportive and affirming environment.guest: Earl Martin, licensed clinical therapist and the owner of Innate Virtue Counseling

Visit the Website To Learn More: https://www.earlmartinlcsw.com/

Connect on Instagram: Earl C. Martin Jr., LCSW (@earlmartinlcsw) • Instagram photos and videos

In this episode, Cloie delves into the principles of neuro-affirmative care, explaining its significance and offering insights into fostering a supportive and inclusive environment.guest: Dr. Cloie Parfitt, neurodiversity-affirming psychotherapist and researcherVisit the Website To Learn More: Diverse Minds Therapy - HOMEConnect on Instagram: Dr Cloie Parfitt | Diverse Minds Therapy (@the_neurodivergent_therapist) • Instagram photos and videos

In this episode, Carrie and I talk about what it’s like to be a caregiver, factors contributing to burnout, grief, and guilt, and the importance of community and resources to help caregivers.guest: Carrie Aalberts, Dementia Darling

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Home | Dementia Darling

Connect on Instagram

Dementia Educator | Carrie Aalberts (@dementiadarling) • Instagram photos and videos

In this episode, Faust Ruggiero, presents the Process Way of Life, a step-by-step program that can transform your life into one that is happy, healthy, purposeful, and content.

https://faustruggiero.com/

In this episode, Marc Fussell, Founder of Take2Minutes, talks about the impact of making time for gratitude and positive thoughts on your mental health.

https://www.take2minutes.org/

In this episode, Dr. Schaeffer shares coping skills to quickly decrease the intensity of panic symptoms and rewire your nervous system to prevent future attacks. https://www.drchuckschaeffer.com/