Episodios

  • My Mental Health Breakdown Podcast - Season 2

    My Mental Health Breakdown Podcast - Season 2
    May 4 2025
    Season 2 is coming this month
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    1 m
  • It’s Going to be Okay

    It’s Going to be Okay
    Jun 18 2021
    On the season finale of My Mental House Breakdown, Frank recaps everything he has covered the last few weeks, and reiterates that it’s going to be okay.

    *music by audionautix.com
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    21 m
  • Racing Thoughts

    Racing Thoughts
    Jun 11 2021
    In the fourth episode of My Mental House Breakdown, Frank talks about his racing thoughts, how they cause anxiety, and how he copes with them.

    *music by audionautix.com
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    21 m
  • Sleeping Problems

    Sleeping Problems
    Jun 4 2021
    In the third episode of My Mental House Breakdown, Frank shares his story about having insomnia and shares some tips on how he is now sleeping much better.

    *music by audionautix.com
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    22 m
  • Finding What Works for You

    Finding What Works for You
    May 28 2021
    In the second episode of My Mental House Breakdown, Frank shares his journey of finding the right therapist, medication, and tools that have worked for him.

    *music by audionautix.com
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    27 m
  • My Anxious Story

    My Anxious Story
    May 21 2021
    In the first episode of My Mental House Breakdown, Frank shares his personal story of his anxiety struggles and talks about the most severe anxiety chapter of his life which included insomnia, vomiting, and panic attacks.

    *music by audionautix.com
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    22 m
  • My Mental Health Breakdown // Preview

    My Mental Health Breakdown // Preview
    May 6 2021
    A podcast series featuring real life POV from a person who is battling mental health illnesses which includes anxiety, depression, OCD, and anger.

    /// Season 1 is coming May 21st ///
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    1 m
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