Episodios

  • Everything Will Be Okay

    Everything Will Be Okay
    Jul 10 2025
    Life is hard. And if you're wrestling with mental health, it can feel almost impossible. I see that. I’ve lived that. But here's what I want you to remember as we wrap this season: you're not alone, and you’re not broken.

    Over the past few weeks, we’ve laughed, reflected, and maybe even cried together. And through it all, I keep coming back to this: you’ve got this. I say that not as a cliché, but as someone who’s been in the trenches—the lowest of lows—and still found a way to keep moving.So if you’re listening to this and doubting your strength, let me be the one to remind you: you’re stronger than you think. Take a breath. Give yourself grace. And keep going. I’ll be right here when you need me again. Until then—take care of yourself. You deserve it.
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    21 m
  • The Days That Catch You Off Guard & What to Do

    The Days That Catch You Off Guard & What to Do
    Jul 3 2025
    In this week’s episode, I’m opening up about a recent mental health episode—one of those moments that forced me to stop and reevaluate how I’m really doing. It wasn’t easy to go through, and it’s not easy to talk about, but I believe in honest conversations that matter. I walk through what led to it, how I’m working through it, and what I’m putting in place so there are fewer days like that ahead. If you’ve ever felt overwhelmed, burned out, or just stretched too thin, this one’s for you. You’re not alone—none of us are.
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    20 m
  • Navigating Mental Health Challenges at Work

    Navigating Mental Health Challenges at Work
    Jun 26 2025
    Balancing mental health and work isn’t just challenging—it can be exhausting, isolating, and at times, overwhelming. After more than 20 years of navigating that reality, I’ve learned a lot—mostly through trial, error, and resilience. In this episode, I’m opening up about what that journey has looked like and sharing the strategies that have helped me create a healthier, more sustainable way to show up at work including how to overcome those Sunday Night blues.
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    23 m
  • Dad, Husband, Human: Mental Health in Real Life

    Dad, Husband, Human: Mental Health in Real Life
    Jun 19 2025
    In this heartfelt episode, we’re opening up about the unique mental health challenges that come with being a husband, a father—and someone just trying to stay grounded. From the pressure to always “be strong” to the quiet moments of self-doubt, we’re diving into what it really feels like to carry the weight of responsibility while working on your mental health.

    We’ll talk about the power of a strong support system, how positive affirmations can actually help rewire the brain, and why finding small moments of good—even in chaos—can make a big difference. You’ll hear why dad breaks aren’t selfish, how the right playlist can change your mindset, and how honest communication is one of the most underrated tools in healing.

    This episode is for every dad, every partner, and every person trying to balance love, responsibility, and their own well-being. You’re not alone—and you don’t have to carry it all alone either.
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    22 m
  • Back to Basics

    Back to Basics
    Jun 12 2025
    This season, I continue sharing open and honest stories about my mental health journey—past struggles, present challenges, and the tools I've discovered to create a more fulfilling life.

    In this week's episode, I dive into how depression has recently crept back into my life and, more importantly, the steps I'm taking to shift the tide. Join me as I navigate the highs and lows with transparency, insight, and a commitment to finding light in the darkness.
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    22 m
  • My Mental Health Breakdown Podcast - Season 2

    My Mental Health Breakdown Podcast - Season 2
    May 4 2025
    Season 2 is coming this June
    Más Menos
    1 m
  • It’s Going to be Okay

    It’s Going to be Okay
    Jun 18 2021
    On the season finale of My Mental House Breakdown, Frank recaps everything he has covered the last few weeks, and reiterates that it’s going to be okay.

    *music by audionautix.com
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    21 m
  • Racing Thoughts

    Racing Thoughts
    Jun 11 2021
    In this episode of My Mental House Breakdown, Frank talks about his racing thoughts, how they cause anxiety, and how he copes with them.

    *music by audionautix.com
    Más Menos
    21 m
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