In this episode, I sit down with Holly, a cardiac rehab nurse with a wealth of experience and a passion for helping people take charge of their health. We go beyond the gym walls to talk about what proactive healthcare really looks like—from small daily habits to how the medical system supports (and sometimes misses) prevention. Holly shares what her day-to-day looks like working with cardiac patients, how recovery goes beyond physical movement, and the role lifestyle plays in long-term heart health. Whether you’re a fitness fanatic, just getting started, or somewhere in between, this conversation will inspire you to think about wellness from a new angle.

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In this episode of Muscles and Malarkey, we’re tackling a listener-suggested topic from Katie P—how to stay motivated when discipline just isn’t doing the trick. I’m sharing 10 practical tips to help you boost your motivation, from decreasing decision fatigue and prepping with intention, to trying out alternative strategies that actually work in real life. If you’ve been feeling stuck or just need a little push, this episode is full of tools to help you move forward without the burnout.

Because let’s be honest—sometimes the only thing getting us to the gym is the promise of a post-workout snack and a cute gym fit.

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In this episode of Muscles and Malarkey, I sit down with my friend and fellow lifter, Bridgette, for a conversation that goes beyond sets and reps. We dive into the mindset that fuels progress in lifting, the importance of finding your people in the gym, and why supporting other women in strength sports is a game-changer.

We also talk about the power of community, celebrating strength in all its forms, and lifting each other up—literally and figuratively. Whether you're new to lifting or a seasoned lifter, this episode is all about hard work, resilience, and the people who make the journey even better.

Tune in and let’s talk strength, support, and showing up for each other!

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Your body isn’t a trend—it’s yours. But for decades, society has treated women’s bodies like fashion statements, constantly shifting the ‘ideal’ from one extreme to another. From the heroin chic of the ’90s to the rise of the hourglass figure, these ever-changing beauty standards create a toxic cycle that leaves women chasing an illusion instead of embracing their own strength, health, and confidence.

In this episode of Muscles and Malarkey, we’re breaking down why women’s bodies are not up for debate, how these unrealistic trends impact mental and physical well-being, and most importantly—how to break free. We’re talking about shifting the focus from aesthetics to empowerment, making choices that serve you, and learning to stand strong in a body that’s built for more than just fitting into the latest mold.

You are not a trend. You are powerful, capable, and enough—exactly as you are.

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In the season 1 finale of Muscles and Malarkey, I'm tackling one of the most challenging yet rewarding times of the year: the holiday season. Join me as I share six effective strategies to help you stay flexible, care for yourself, and remember that every body is a good body—especially during the holidays. From managing family dynamics to guilt-free indulgences, this episode is all about making the season more enjoyable and less stressful for your mind and body. Plus, stick around for a lighthearted, funny story at the end that you won't want to miss!

Let's wrap up the season with warmth, laughter, and empowering insights to carry you into the new year.

Explicit content is swearing only, subject matter is appropriate for all ages

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In this episode of Muscles and Malarkey, I'm diving into the world of coaching to help you find your perfect match. Ever wondered if hiring a coach could take your fitness journey to the next level? I’ll start by exploring why you might need a coach, from pushing past plateaus to mastering new techniques, or staying accountable in ways you can’t on your own. But not all coaches are created equal! I’ll guide you through the green flags—qualities of a good coach who can help you reach your goals effectively and safely. And, of course, I’ll point out the red flags that signal when it’s best to steer clear. Whether you're just starting out or looking to level up, this episode is packed with tips to ensure you’re making the right choice.

Explicit material is for swearing only, material is appropriate for all ages.

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In this episode, I dive deep into the crucial role muscle plays in aging gracefully and staying healthy. As we get older, building and maintaining muscle becomes even more important—not just for looks, but for longevity, mobility, and overall well-being. I'll break down the benefits of strength training for aging bodies, from preserving bone density to boosting metabolism and reducing the risk of injury. Plus, I'll share some personal stories about the most common issues I see in the hospital. Included is a warning of sorts to keep an open mind, showing it's never too late to start lifting. Whether you're new to the gym or a seasoned pro, this episode will give you practical tips and motivation to keep moving and stay strong, no matter your age.

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Welcome back to Muscles and Malarkey! In this episode, I take a deep dive into some of the biggest fitness myths that have been circulating for years. From common misconceptions about, body mass, diet and "spot reduction", I’m setting the record straight. With real-life examples and scientific sources to back it up, I’ll walk you through the truth behind the myths and share how these misconceptions can impact your fitness journey. Whether you're a beginner or a seasoned lifter, this episode will give you a fresh perspective on some old tropes we've been lead to believe.

Tune in and let’s debunk these myths together!

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