• Ep 14: Beyond the Gym: Building Health from the Inside Out with Holly, RN

  • Apr 30 2025
  • Duración: 48 m
  • Podcast

Ep 14: Beyond the Gym: Building Health from the Inside Out with Holly, RN

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  • Resumen

  • In this episode, I sit down with Holly, a cardiac rehab nurse with a wealth of experience and a passion for helping people take charge of their health. We go beyond the gym walls to talk about what proactive healthcare really looks like—from small daily habits to how the medical system supports (and sometimes misses) prevention. Holly shares what her day-to-day looks like working with cardiac patients, how recovery goes beyond physical movement, and the role lifestyle plays in long-term heart health. Whether you’re a fitness fanatic, just getting started, or somewhere in between, this conversation will inspire you to think about wellness from a new angle.

    Follow me on Instagram at MusclesandMalarkey
    Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
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