• Muscles and Malarkey

  • De: Mary
  • Podcast

Muscles and Malarkey

De: Mary
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  • Resumen

  • Welcome to Muscles and Malarkey, your go-to podcast for all things strength, fitness, and fun! I'm your host, Mary. This show is dedicated to making strength training and fitness simple, accessible, and enjoyable.

    Whether you’re just starting your strength journey or looking to deepen your knowledge, Muscles and Malarkey is here to guide you through it all. From the basics of training, nutrition, and programming to in-depth explorations of intriguing fitness topics, I've got you covered. I’ll also feature interviews with individuals from various fitness backgrounds to provide diverse perspectives and insights.

    Each episode is crafted to help you navigate your fitness path with confidence and clarity. These are the lessons and tips I wish I had when I began my strength training journey in 2017, and now I’m sharing them with you.

    Got questions or topics you want me to cover? Reach out to me on Instagram at @MusclesandMalarkey or email us at musclesandmalarkey@gmail.com. Don’t forget to follow the podcast for the latest updates and join our community of fitness enthusiasts!

    Get ready to lift, learn, and laugh with Muscles and Malarkey!
    © 2025 Muscles and Malarkey
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Episodios
  • Ep 14: Beyond the Gym: Building Health from the Inside Out with Holly, RN

    Ep 14: Beyond the Gym: Building Health from the Inside Out with Holly, RN
    Apr 30 2025

    In this episode, I sit down with Holly, a cardiac rehab nurse with a wealth of experience and a passion for helping people take charge of their health. We go beyond the gym walls to talk about what proactive healthcare really looks like—from small daily habits to how the medical system supports (and sometimes misses) prevention. Holly shares what her day-to-day looks like working with cardiac patients, how recovery goes beyond physical movement, and the role lifestyle plays in long-term heart health. Whether you’re a fitness fanatic, just getting started, or somewhere in between, this conversation will inspire you to think about wellness from a new angle.

    Follow me on Instagram at MusclesandMalarkey
    Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
    Please rate, review, and subscribe. It really helps get the podcast out to more people!

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    48 m
  • Ep 13: Motivation MIA? 10 Real Tips to Get You Moving Again

    Ep 13: Motivation MIA? 10 Real Tips to Get You Moving Again
    Apr 16 2025

    In this episode of Muscles and Malarkey, we’re tackling a listener-suggested topic from Katie P—how to stay motivated when discipline just isn’t doing the trick. I’m sharing 10 practical tips to help you boost your motivation, from decreasing decision fatigue and prepping with intention, to trying out alternative strategies that actually work in real life. If you’ve been feeling stuck or just need a little push, this episode is full of tools to help you move forward without the burnout.

    Because let’s be honest—sometimes the only thing getting us to the gym is the promise of a post-workout snack and a cute gym fit.

    Follow me on Instagram at MusclesandMalarkey
    Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
    Please rate, review, and subscribe. It really helps get the podcast out to more people!

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    17 m
  • Ep 12: Strong Mindsets; An Interview with Bridgette Tovar

    Ep 12: Strong Mindsets; An Interview with Bridgette Tovar
    Apr 2 2025

    In this episode of Muscles and Malarkey, I sit down with my friend and fellow lifter, Bridgette, for a conversation that goes beyond sets and reps. We dive into the mindset that fuels progress in lifting, the importance of finding your people in the gym, and why supporting other women in strength sports is a game-changer.

    We also talk about the power of community, celebrating strength in all its forms, and lifting each other up—literally and figuratively. Whether you're new to lifting or a seasoned lifter, this episode is all about hard work, resilience, and the people who make the journey even better.

    Tune in and let’s talk strength, support, and showing up for each other!

    Follow me on Instagram at MusclesandMalarkey
    Email me at MusclesandMalarkey@gmail.com for any questions or feedback!
    Please rate, review, and subscribe. It really helps get the podcast out to more people!

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    33 m
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