We focus on creating blood flow, heat, and circulation from the feet. This simple concept has brought transformational results for myself and so many others. Walking backwards then addressing the muscles beneath your knee.

Sample workout

10 minutes backwards walking

25 tibialis raises

25 straight leg calf raises

25 tibialis raises

25 knee over toe calf raises

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Musclenmotiv8.com

Disruption follows intention! That is something that I learned from Myron Golden and it 100% the truth. I've noticed that the people who accept that are the ones who get better. It is naive to think that once you get started in a new direction you won't have to face any challenge. The challenge/adversity/setback is necessary in order for you to become the person who can keep the results

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When it comes to getting out of pain using these principles the small things really make a big difference. You can heal the body that God gave you if you are willing to take the first steps (backwards lol)

For all training inquieries visit musclenmotiv8.com

In this episode I'm discussing the 3 things that matter when it comes to addressing knee pain.

1. Blood flow, heat, and circulation
2. Range of motion
3. Volume

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The ability to squat all the way down like a child is something that I knew made sense but I lost ability to do it. When I tore my meniscus at age 17 the first thing that went away was my ability to squat all the way down. I went all through my athletic career on a torn meniscus and I really lost hope.

Over the last 4 years by training from the ground up I have gotten out of pain and my knees feel better than ever. This whole process begins with just simply walking backwards. I hope you enjoy this episode

For all training inquiries visit

Musclenmotiv8.com

For all training inquiries visit

Musclenmotiv8.com

For all training inquiries visit

musclenmotiv8.com

For all training inquiries visit musclenmotiv8.com