Trauma Informed yoga therapy - what is it and what does it have to do with Batman? Find out in Episode 10 of MC4P, a deeper dive with Angelica Lopez of Mitra Healing Centered Yoga. Enjoy the conversation as we riff a bit on decolonizing our minds and ending suffering through yoga.

Bodies are on high alert. What can support our bodies in this moment and all of our moments? Angelica Lopez, founder of Mitra Healing Centered Yoga speaks with Wren Ribeiro of Inner Fortune about her unique yoga offerings for survivors of sexual assault and societal harms and about how to keep the body in its most peaceful state. As a nervous system expert Angelica shares many insights about yoga, survivorship, breathing and the hypnogogic state (!!), building community, and sustaining peace in the body. The rich conversation continues in Episode 10.

Balancing joy and grief takes perspective. How do we get that? How do we change as our relationships change? Celebrating darkness (this episode was recorded near the winter solstice!) in emotional strength building. Fallon shares about her experience with her father's Alzheimers. Wren shares an inspiring life hack from her journaling practice as well as a deeply personal story of tragedy and grief. How to keep our inner child safe and trusting in us as we navigate new grief experiences. Building and being with communities of gratitude. It's all here in this episode.
Thank you for your grace in bearing with the less than perfect audio quality!

Grief is watery, emotion-rich; it flows and informs as it goes. Dive in to the subject of grief and, perhaps, come to a deeper Peace in the Body with Wren Ribeiro and Fallon Stone as they explore dimensions of grief from personal and clinical perspectives. How do we allow grief and define safety for ourselves while navigating complex trauma? What role does faith play? Finding grace in the process of rewiring our brains by claiming new paths of being authentic. Changing with changing relationships - continued in part 2 episode 8. Thank you for your grace in bearing with the less than perfect audio quality!

Continuing the conversation about integrated women's health with Lauren Rosa, Wren and Fallon invite the conversation deeper into themes of mineralizing the body -- what can we do to reduce toxins and be and FEEL healthier? Why is bone broth a good idea? How are histamines produced by leftovers and leading to inflammation in the body? Hormones and adrenals?! Which vitamins are surprisingly important for everyone especially vegans? What is healthy sperm? How does nourishing your body during pregnancy protect your body for the next 40 years? How did our ancestors eat? Closing of the Bones ceremony with Rochelle Garcia Salga.

We hear about rights of passage and cultural ways of making important transitions through life within a community of care. Join Wren and Fallon as they explore these deep insights and meaning with integrated wellness practitioner Lauren Rosa in episode 5 of Mujéres Co-Labor for Peace. Themes of this episode include dignity, eldership, matriarchal wisdom transfer, villaging, 20th century women, menstruation and women's cycles and truly critical basic details every human should know about cortisol, estrogen, progesterone and biorhythms.

Repairing relationships is hard, emotionally charged work. Get real with Wren and Fallon as they share stories of repair from both personal and clinical perspectives. Childhood wounding, drama, narcissism, deeply ingrained habits, so many of the patterns that can keep us stuck are sunlit with care and heart. Working with the parts of the self that want and need attention and softening our edges without dropping our boundaries are some of the discussion bits in this episode. Simple and profoundly effective examples of nervous system regulation (polyvagal reset) are shared. Watch the video here: https://innerfortune.com/mc4p

Relationship repair is a cornerstone of peace and wellness. If we understand the mechanics of interpersonal repair we can take steps to heal and strengthen relationships. What is conscious conflict? How do we stay present through intensity? What about accountability and boundaries in relationship? Join Wren Ribeiro and Fallon Stone for stories of personal journey and insight as we wish you complete wellness and lasting peace.