Trauma Informed yoga therapy - what is it and what does it have to do with Batman? Find out in Episode 10 of MC4P, a deeper dive with Angelica Lopez of Mitra Healing Centered Yoga. Enjoy the conversation as we riff a bit on decolonizing our minds and ending suffering through yoga.

Bodies are on high alert. What can support our bodies in this moment and all of our moments? Angelica Lopez, founder of Mitra Healing Centered Yoga speaks with Wren Ribeiro of Inner Fortune about her unique yoga offerings for survivors of sexual assault and societal harms and about how to keep the body in its most peaceful state. As a nervous system expert Angelica shares many insights about yoga, survivorship, breathing and the hypnogogic state (!!), building community, and sustaining peace in the body. The rich conversation continues in Episode 10.

Balancing joy and grief takes perspective. How do we get that? How do we change as our relationships change? Celebrating darkness (this episode was recorded near the winter solstice!) in emotional strength building. Fallon shares about her experience with her father's Alzheimers. Wren shares an inspiring life hack from her journaling practice as well as a deeply personal story of tragedy and grief. How to keep our inner child safe and trusting in us as we navigate new grief experiences. Building and being with communities of gratitude. It's all here in this episode.
Thank you for your grace in bearing with the less than perfect audio quality!