A short, personal reflection on Mel Robbins’ Let Them Theory and how choosing not to carry other people’s opinions can restore your focus, energy and peace.

In this Moore Moments mini episode, Hannah shares a deeply personal moment: the exhaustion of constantly fighting other people’s stories, and the two-word freedom she discovered in Mel Robbins’ Let Them Theory.

When gossip, lies and conflated timelines made life heavy, Hannah learned from a high profile friend that you simply can’t control what “Paul in Oxford” or “Laura in Barcelona” will believe—and that’s OK.

This episode explores the emotional cost of trying to fix other people’s opinions. It offers a simple, practical mindset shift: stop rewriting other people’s stories and focus instead on your actions, values and peace.

If this episode helped you, subscribe, leave a review and share with someone who needs permission to let go.

Resources & links:

Subscribe to my YouTube Channel here: http://www.youtube.com/@hannahingram_moore

Follow me here:

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Find my book Grief: Public Face Private Loss here: https://www.amazon.com/dp/B0DZF1CZ5F

Mel Robbins — https://www.youtube.com/watch?v=c1orPqt6Wr0

Let them theory, Mel Robbins, letting go, mental health, resilience, personal story, Moore Moments, reclaim your energy

If this episode helped you, subscribe, leave a review and share with someone who needs permission to let go.

Only those closest to her know this: over the last few years Hannah Ingram-Moore felt herself slipping under a relentless witch-hunt and invasion of her family’s privacy. The pressure left her physically heavier and emotionally clouded. In this honest, unflinching episode Hannah explains how one friend — gracias, Laura — introduced her to Fast Like a Girl by Dr. Mindy Pelz, and how that book became the lifeline she needed.

This episode is both a personal testimony and a practical guide. Hannah walks listeners through the beginning of her fasting journey, what she lost (weight and the fog of exhaustion) and what she gained (energy, physical strength and renewed mental clarity). She shares leadership lessons learned while rebuilding resilience, and offers gentle encouragement for anyone carrying weight — whether physical, emotional, or reputational.

If you’re curious about intermittent fasting, wellbeing for busy leaders, or how to begin small, sustainable changes that compound into big results, this episode offers vulnerability, practical first steps and hope. Visit hannahingrammoore.com for episode notes and resources. (Note: abusive messages will be removed — this is a safe space.)

• The emotional impact of public scrutiny can compound into physical and mental weight.

• Small, consistent habits (like structured fasting) can yield outsized benefits: energy, strength, clarity.

• Awareness + balance = resilience — a repeatable framework for leaders.

• Practical first steps: start small (12–14 hour fast), prioritise sleep & hydration, track energy not just the scale.

• Vulnerability and boundaries are leadership strengths.

In this episode, Hannah explores the concept of living grief, a profound emotional experience that occurs when someone we love is still physically present but emotionally or cognitively absent.

Through her personal story of navigating her mother's Alzheimer's, she highlights the complexities of grief that defy traditional understanding, emphasising the importance of recognising and honouring this unique form of sorrow. Hannah shares insights on coping strategies, the impact of living grief on family dynamics, and the significance of small moments of connection amidst the pain.

Living grief is the heartache experienced when grieving someone who is still alive. Ambiguous loss refers to losing someone not through death, but due to changes in their presence or behaviour. Grief often begins while the person is still here and manifests as small heartbreaks.

Living grief lacks public rituals, which can make it feel isolating and misunderstood. The absence of a loved one can still be deeply felt, even when they are physically present. By naming living grief, we empower those who are experiencing it. Creating rituals can help honour the love that remains. Grief serves as a testament to love that has nowhere to go. You are allowed to grieve, even if the person you are grieving is still alive. Living grief is not a failure; it is a reflection of enduring love.

Subscribe to my Youtube Channel: https://www.youtube.com/@ hannahingram_moore

Follow me here:

WebSite https://www.hannahingrammoore.com/

Instagram https://www.instagram.com/hannah_i_moore/

Facebook https://www.facebook.com/hannah.ingrammoore

TikTok https://www.tiktok.com/@hannah_i_moore

In this Moore Moments podcast, Maliya Price shares her profound journey through illness, cognitive decline, and the quest for health with Hannah Ingram-Moore.

She discusses the impact of her experiences with the flu and the subsequent realisation of her cognitive struggles, paralleling her journey with that of her mother-in-law's decline due to dementia. Maliya emphasises the importance of recognising early signs of cognitive decline, the role of nutrition, and the necessity of self-advocacy in navigating the medical system.

Her story is one of remarkable resilience, hope, and the belief that individuals can take control of their health and well-being.