At the start of a new year, we’re often told what we should be doing differently. Wake up earlier. Be more disciplined. Change everything at once.

This episode takes a different approach.

In Episode 1 of Transform Your Morning in 10 Minutes, Hannah Ingram-Moore shows you how to build a calm, repeatable morning ritual using small, realistic habits that fit into real life — even on busy, imperfect days.

Drawing on ideas from Atomic Habits and the core rituals from Hannah’s book Transform Your Morning in 10 Minutes, you’ll learn:

• Why ten minutes (or even two) is enough

• How to use habit stacking to make mornings automatic

• How small actions, repeated consistently, shape your identity

• How to start the year gently — without pressure or guilt

This episode is for you if you want a fresh start that actually lasts.

morning routine, habit building, identity habits, gentle productivity, calm mornings, atomic habits, personal growth

When the UK legal system failed him, Guy Harrison made a decision that changed his life — and shook the nation.

After 38 court hearings, £50,000 in legal fees and a ruling that should have granted him access to his daughter, he still lost everything. What followed became one of the most famous protests in modern British history: flower-bombing Tony Blair inside Parliament and later scaling the building itself.

In this emotional and powerful conversation with Hannah Ingram-Moore, Guy reveals the human cost of parental alienation, corruption inside the court system, and the courage it took to stand up when no one else would.

• “If this story moved you, please rate and review — it helps more people hear it.”

• “Share this episode with someone who needs to know they’re not alone.”

• “Follow Moore Moments for more powerful human stories.”

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Guy Harrison Fathers 4 Justice parental alienation UK justice system family courts Tony Blair protest civil disobedience legal corruption father’s rights parenting and law Moore Moments Hannah Ingram-Moore British politics court reform

At 65, Ross Hartshorn lost everything — his business, savings, and security. At 74, he became a published author and rediscovered joy. In this moving conversation with Hannah Ingram-Moore, Ross shares his journey through financial collapse, mental health struggles, and creative rebirth.

This episode of Moore Moments is for anyone facing setbacks, reminding us that it’s never too late to begin again.

Resilience, Inspiration, Author Journey, Life Stories, Mental Health, Comeback Stories, Entrepreneurship, Creative Reinvention, Personal Growth, Hannah Ingram-Moore, Moore Moments