Hola, Hola!!!

This week's I am learning how to deal with a narcisststic parent and how to avoid being one with iNK.

iNK is a devoted artist, model, podcaster, and entrepreneur.

iNK and I discuss her struggle with dealing with a narcissistic dad, how it impacted her overall life, and what she did to break that generational curse for her and her family.

Follow iNK and everything she does => Here

If you want to support this podcast and me, you can buy me a coffee.

Click the link => Buy Me a Coffee

Stay connected with me

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com

Hola, Hola!!!

This week's I learning how to take a break while being a mom with PM Kester.

PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience.

PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma.

Follow PM and everything she does => Here

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com 

Hola, Hola!!!

I'm back returning from a brief break ready to talk to Janelle the CEO of The Nurse Note Solutions LLC.  Janelle and I had a great conversation all things in women's health.

Janelle who is both a Public Health Educator and a RN gave me some great insight on questions that some people I may not know...and educated me on a few things as well.

We are not only talking about Women's Health but it feels like we are celebrating women and moms alike!

Follow Janelle and everything she does => Here

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!

In this week's episode, I discuss co-parenting and offer tips and advice for those looking to live in harmony with their co-parent.

I emphasize the importance of effective communication, letting go of past parenting decisions, and nurturing the relationship between co-parents.

Listen as I share my personal experiences and acknowledge that co-parenting can be challenging, with understanding that the child comes first and letting egos go, you too can be living in harmony.

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!!!

In this week's episode of Mom's No Expert, I share my personal experiences and advice on various topics related to mental health and the LGBTQ+ community.

I talk about taking a break from recording my podcast and the importance of self-care.

I also discuss my journey of discovering my sexuality and emphasize the need to be an ally to the LGBTQ+ community.

I provide tips for parents to support their LGBTQ+ children, including being conscious of their language and giving them space to understand themselves.

Overall, the message is one of acceptance, support, and love for the LGBTQ+ community.

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!!!

This week Irmari is " Solo Dolo" and she is discussing manipulative and abusive parenting. 

What does that look like? Irmari breaks it down.

She also discusses the effects of growing up with a narcissistic parent.

Plus Irmari shares her own experiences and gives advice to parents to let go of control and encourage their children to be the best version of themselves.

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!!!!

In this episode of Mom's No Expert, I discuss the benefits of art therapy with one of my favorite guests, Pierra Brown.

As a professional artist and art therapist,Pierra explains how art therapy combines traditional talk therapy with the use of art materials to help individuals work through emotional and psychological issues.

We also touch on the importance of therapy for parents, especially mothers, and the historical and cultural barriers that people of color have faced in accessing therapy.

Plus Pierra shares her experience of accidentally becoming a "TikTok star" and how she used social media to help her grieve the loss of her father.

Mommy Quote of the Week: 

"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet."

- Matt Haig

Follow Pierra and everything she does => Here

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com 

Hola Hola!

The week's episode is focused on giving advice to new parents, specifically to Josh, a father that emailed me and who wants to know how to engage with his baby once it is born.

I share some own experiences and as well as some I received from my Instagram Poll. I also offers advice on bonding with the baby before and after birth.

Plus I emphasizes the importance of self-care, respecting boundaries, and listening to children.

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com