Breaking Down Barriers: Art Therapy for People of Color (Featuring Pierra D. Brown)

Hola Hola!!!!

 

In this episode of Mom's No Expert, I discuss the benefits of art therapy with one of my favorite guests, Pierra Brown.

As a professional artist and art therapist,Pierra explains how art therapy combines traditional talk therapy with the use of art materials to help individuals work through emotional and psychological issues.

We also touch on the importance of therapy for parents, especially mothers, and the historical and cultural barriers that people of color have faced in accessing therapy.

Plus Pierra shares her experience of accidentally becoming a "TikTok star" and how she used social media to help her grieve the loss of her father.

 

Mommy Quote of the Week: 

"There is no standard normal. Normal is subjective. There are seven billion versions of normal on this planet."

- Matt Haig

   

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