Hola, Hola!!!

This week's I am learning how to deal with a narcisststic parent and how to avoid being one with iNK.

iNK is a devoted artist, model, podcaster, and entrepreneur.

iNK and I discuss her struggle with dealing with a narcissistic dad, how it impacted her overall life, and what she did to break that generational curse for her and her family.

Follow iNK and everything she does => Here

If you want to support this podcast and me, you can buy me a coffee.

Click the link => Buy Me a Coffee

Stay connected with me

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com

Hola, Hola!!!

This week's I learning how to take a break while being a mom with PM Kester.

PM is an author, speaker, and podcast host of the How To Take A Break Podcast told me some tips she has learned through her experience.

PM and I discuss ways moms can take breaks, therapy, and how we have had to unlearn parenting tenancies we picked up from generational trauma.

Follow PM and everything she does => Here

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com 

Hola, Hola!!!

I'm back returning from a brief break ready to talk to Janelle the CEO of The Nurse Note Solutions LLC.  Janelle and I had a great conversation all things in women's health.

Janelle who is both a Public Health Educator and a RN gave me some great insight on questions that some people I may not know...and educated me on a few things as well.

We are not only talking about Women's Health but it feels like we are celebrating women and moms alike!

Follow Janelle and everything she does => Here

If you want to support this podcast and me, you can buy me a coffee. 

Click the link => Buy Me a Coffee

Stay connected with me 

@MomsNoExpert on Instagram

and Email Me at momsnoexpertpodcast@gmail.com