In today's episode I am talking about what we consume. Not in terms of food but what our minds consume in the way of social media, news, movies and music and how this can negatively affect us.

This week's episode focuses on perfectionism. Why do we feel this need to be so perfect? What can we do to let go of perfectionism.

Mommahasitallpodcast@gmail.com or on IG @mommahasitallpodcast

Today I share a short meditation that focuses on finding gratitude.

Today's episode is all about gratitude. I discuss how to express gratitude in a way in which that will help us to get the full benefit of our gratitude practice and how this allows our brains to release "feel good" chemicals.

“Acknowledging the good that you already have in your life is the foundation for all abundance” - Eckhart Tolle

In this self care assignment episode, I walk you through setting an intention in a meditative way.

In this episode I discuss why I prefer to set intentions instead of setting resolutions for the new year.

Reach out to me at mommahasitallpodcas@gmail.com or Mommahasitallpodcast on Instagram

https://anchor.fm/susanne32/episodes/Setting-Intentions-in-the-New-Year-e1taqa6

In this Self Care Assignment, I ask you to consider this beautiful poem by Danna Faulds entitled "Let It Go" from her book of poems Go In and In: Poems from the Heart of Yoga.

I hope you enjoy!