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Momma Has It All

Momma Has It All

De: Susanne
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A podcast for moms where I explore ways to balance career, family and self while letting go of perfectionism and expectations. New episodes every Monday starting in January 2023 and look for “self care assignments” on Thursdays.Susanne Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Self Care Assignment #5

    Self Care Assignment #5
    Feb 15 2023
    In today's self care assignment, we let go of perfectionism through drawing and creativity and releasing feel good chemicals to lift our mood.
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    2 m
  • What we consume

    What we consume
    Feb 13 2023

    In today's episode I am talking about what we consume. Not in terms of food but what our minds consume in the way of social media, news, movies and music and how this can negatively affect us.

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    7 m
  • Perfectionism

    Perfectionism
    Jan 30 2023

    This week's episode focuses on perfectionism. Why do we feel this need to be so perfect? What can we do to let go of perfectionism.


    Mommahasitallpodcast@gmail.com or on IG @mommahasitallpodcast
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    9 m
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