In today's episode, Lauren shares six self-care tips for moms (especially of littles) that she's learned over the past few years.

The tips include:

• how to prioritize & incorporate self-care into your routine
• notice & observe your feelings in the moment
• how to take unnecessary pressure off of yourself
• how to rely on your support system

ROOTED group mentorship-- learn more & join the waitlist

1:1 mentorship-- learn more & join the waitlist

⁠⁠⁠The Busy Mama's Guide to Sustainable Self-Care (mini-course)⁠⁠⁠

⁠Connect to Your Maternal Intuition (mini-course)⁠

⁠⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Motherhood can feel incredibly isolating at times. In this episode, I’m diving into why having a supportive circle of other moms isn’t just helpful, it’s essential.

We’ll explore the emotional toll of mothering in isolation, what changes when you’re surrounded by women who truly get it, and how to find (or build) the kind of community that nourishes you deeply. If you’ve been craving connection, this one’s for you.

And if you're ready to be part of a truly supportive, grounded circle, stay tuned for details about my upcoming group program, ROOTED.

Mentioned in This Episode:

🌱 ROOTED: A 4-month group mentorship program for moms of littles

Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

In today’s episode, Lauren talks about co-regulation and how it supports both children and moms through big emotions and challenging moments.

Lauren talks about:

• what co-regulation is and how it works

• why it’s essential for young children’s emotional development

• simple ways to co-regulate with your child

• how your calm presence helps your child feel safe, and how co-regulation can help you, too

  
  

Mentioned in this episode:

⁠1:1 mentorship program⁠

⁠ROOTED: group mentorship program

⁠⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

In today's episode, Lauren talks about maternal intuition and shares some of her own experiences as a mother guided by her intuition.

Lauren talks about:

• what maternal intuition is

• why you might struggle to follow your maternal intuition
• how Lauren has followed her maternal intuition and found that it really works

⁠Learn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th!

⁠Learn more about Lauren's 1:1 mentorship program & join the waitlist⁠

⁠⁠⁠⁠⁠⁠Join Lauren's email list⁠⁠⁠⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

(This episode was cross-posted from The Highly Sensitive Podcast; original air date 3/29/2025.)

In today's episode, Lauren shares three self-care tips for highly sensitive mothers!

The 3 tips:

-The "tiny moments" approach

-Set boundaries

-Ask for help & support

⁠Learn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th!

Mentioned in the episode:

⁠1:1 coaching for moms of littles -- more info & join the waitlist⁠

⁠7 Day Boundary Setting Challenge (free!)⁠

⁠⁠⁠Join Lauren's email list⁠⁠⁠

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

(This episode was cross-posted from The Highly Sensitive Podcast; original air date 2/15/2025.)

Welcome to the first episode!

In today's episode, Lauren talks gives an introduction to the podcast & herself, talks about why she decided to work with moms of littles, and gives an overview of her mentorship programs.

⁠Learn more & save your spot for my upcoming free challenge, Rooted in You: A 7-Day Journey for Moms. The challenge starts on Monday, June 30th!

Mentioned in this episode:

1:1 mentorship program

ROOTED: group mentorship program

Connect with Lauren on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@iamlaurenlasalle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: laurenlasalle.com

If you have any ideas for episode topics, if you have any questions for Lauren to answer on the podcast, or if you would like to write an email sharing your story for Lauren to read on the podcast, email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠lauren@laurenlasalle.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (email title: For Podcast).

Available now wherever you listen to podcasts!