Practicing Self-Compassion When Old Patterns Return -- Shifting Your Thoughts & Reclaiming Your Calm

Welcome to episode 5 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.

In this episode:

Growth isn’t linear, and that’s okay! In the final episode of this mini-course, you’ll explore what to do when old patterns resurface and how to meet yourself with kindness instead of criticism. This is a gentle reminder that healing takes time and compassion.

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