Interrupting the Spiral -- Shifting Your Thoughts & Reclaiming Your Calm

Welcome to episode 3 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.

In this episode:

When you feel overwhelmed, it’s easy to spiral fast. This episode teaches you how to gently disrupt that cycle with real-time tools like breathwork, movement, and sensory resets so you can ground yourself when it matters most.

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