Mindset Is Not Just in Your Mind -- Shifting Your Thoughts & Reclaiming Your Calm

Welcome to episode 2 of Rewriting the Script: Shifting Your Thoughts & Reclaiming Your Calm! This is a 5-episode podcast mini-course for moms who are ready to quiet the mental spirals, interrupt unhelpful thoughts, and reconnect with their calm. Each episode combines mindset work with gentle nervous system support so you can stop spiraling and start feeling more grounded in motherhood. Through real talk, guided reflections, and somatic tools, you'll learn to rewrite the stories that keep you stuck and come back to yourself, one breath at a time.

In this episode:

Your body listens to your thoughts and often responds with stress. In this episode, we explore how your nervous system is impacted by your inner dialogue and practice a simple grounding technique to help you return to calm.

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