In this first episode of Mindful Snacks for Your Brain, Anastasia from Anaya Yoga introduces the six pillars of self-care and shows you how to turn them into real-life practices. Instead of feeling like another thing on your to-do list, self-care becomes strategy—a way to support your body, mind, and spirit so you can show up with more balance and joy.

You’ll learn:

• Why sleep is the keystone of self-care and how it impacts your brain’s ability to stay calm and focused.
• A simple bedtime reset ritual you can try tonight.
• A guided Metta meditation to ground yourself in compassion.
• A 30-second gratitude practice to shift your mindset and build resilience.

Whether you’re new to self-care or ready to deepen your practice, this episode gives you small, doable steps you can start today.

Resources & Links:

• Read the full blogpost:⁠ Self-Care as Strategy: Building a Lifestyle That Works for You ⁠
• Connect with me on Instagram: [@anaya.yoga]
• Learn more and get in touch at⁠ home.anaya.yoga ⁠

Subscribe & Review: If you enjoyed this episode, make sure to subscribe so you don’t miss the next mindful snack. And if you leave a review or share it with a friend, it helps other women like you find these tools for balance and calm.

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