Self-Care as Strategy
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Self-Care as Strategy
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In this first episode of Mindful Snacks for Your Brain, Anastasia from Anaya Yoga introduces the six pillars of self-care and shows you how to turn them into real-life practices. Instead of feeling like another thing on your to-do list, self-care becomes strategy—a way to support your body, mind, and spirit so you can show up with more balance and joy.
You’ll learn:
- Why sleep is the keystone of self-care and how it impacts your brain’s ability to stay calm and focused.
- A simple bedtime reset ritual you can try tonight.
- A guided Metta meditation to ground yourself in compassion.
- A 30-second gratitude practice to shift your mindset and build resilience.
Whether you’re new to self-care or ready to deepen your practice, this episode gives you small, doable steps you can start today.
Resources & Links:
- Read the full blogpost: Self-Care as Strategy: Building a Lifestyle That Works for You
- Connect with me on Instagram: [@anaya.yoga]
- Learn more and get in touch at home.anaya.yoga
Subscribe & Review: If you enjoyed this episode, make sure to subscribe so you don’t miss the next mindful snack. And if you leave a review or share it with a friend, it helps other women like you find these tools for balance and calm.
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