Breaking down the 4th wall as I take the questions that you submitted on my personal Instagram account @sarahalldritt8 and nothing is off limits. 
We'll go into my current family dynamic, my relationship, my back injury, and just a little dose of what's to come for MMM in the future without giving too much away.
Enjoy!

What dictates a good workout? 
The Mindful Movement Podcast believes that its never about the number of calories burned in a workout, sure it can feel good to close your rings for the day, but when is it actually an unhealthy relationship?
Tune in today to find out. 

Discover the different 4 phases of our cycle that happens each and every month for all my girlies out there, obviously everyone and every cycle IS different - please note that you must do what works best for you!
We like to take a very scientific approach on this podcast and give you different areas of research that way you leave feeling like you can make the best decision based on your interpersonal thoughts and where you are at currently, progress is not linear!
In this episode I give you a brief summary of Cycle Syncing, a trend that basically tells you what workouts you should be doing based on the 4 different cycles in a month. (Menstrual, Follicular, Luteal, & Ovulation)
&& HOW you can use this different inner seasons/cycles to be more productive and have a better understanding of when creativity hits, when it's best to take some time off to reflect, and when we feel and look our best to hit those goals or start that new business venture. 
As woman, our journey's are beautiful and there is always that inner season that is guiding us to make the best informed decision, give this episode a listen and learn how to be more productive. Hot Tip: sometimes the best form of productivity is to be still and tune into our thoughts & feelings. 
Enjoy this episode and if it resonates with you share it on your social media 🌸 
xx
Sarah 

Is there a way to make our deepest desires come true? Today, we will go over the link between the physical practice of yoga, the asana, and manifestation and HOW the two when practiced together, can be incredibly powerful.
When we learn the practice of yoga and peel back the layers of this ancient old practice, we come to learn what this movement and workout really does for us on a mental level. 
There is no other workout out there that is going to embrace you falling, embrace you pulling yourself back up, and learning in the deepest depths whether you are in alignment or out of alignment, yoga is more than a workout for these reasons.
Get to learn more about how you can take yoga and put it into a manifestation practice.
SO excited for you guys to hear this one.
Peace out
xx
Sarah

Ever wondered if hot yoga is right for you and what is really happening on the inside beside just a really hot workout that leaves you excessively sweaty? This episode unfolds all the benefits and misconceptions about this incredibly popular style of yoga. We also talk about why it is more beneficial to workout in hotter temperatures but also discover when it can become too much of a good thing.
I hope you leave this episode ready for a hot yoga class and to find your flow!

Lets stay connected:

TikTok: @sarahalldritt
Instagram: @themindfulmovementmethod

YouTube: The Mindful Movement Method

Use Promo Code: MOVEMENT50 at check for 50% off your first month + a 7 day free trial.  

Free Trial of the Method: https://www.mindfulmovementmethod.co/

For more information: https://www.spotlightstudiospodcast.com/mindful-movement

*This episode is a Spotlight Studios Production*

In the fast-paced world of fitness, it's all too easy to get caught up in the latest trends and fads promising quick results and sculpted bodies. But let's take a step back and embrace a more mindful approach. It's time to ditch those outdated fitness trends that leave us feeling stressed, inadequate, and constantly chasing unrealistic goals. Instead, let's cultivate self-compassion by listening to our bodies, honoring our limitations, and celebrating our unique strengths. By decoding misleading marketing, we can make informed choices that align with our values and promote sustainable fitness for ourselves and the planet. After you leave this episode I hope that you leave feeling inspired to prioritize your well-being, finding joy in movement, and foster a positive relationship with your body. After all, true fitness is not just about the physical but also about the mental and emotional balance that comes from taking care of our whole selves.

 *Giveaway* Comment your favorite takeaway of this episode on Instagram or TikTok  and I'll slide into one of your DM's and send you a $100 LULULEMON GIFT CARD. One winner per month! Each month, Every episode we will feature a giveaway! Enter today! 

Lets stay connected:

TikTok: @sarahalldritt
Instagram: @themindfulmovementmethod

YouTube: The Mindful Movement Method

Use Promo Code: MOVEMENT50 at check for 50% off your first month + a 7 day free trial.  

Free Trial of the Method: https://www.mindfulmovementmethod.co/

For more information: https://www.spotlightstudiospodcast.com/mindful-movement

*This episode is a Spotlight Studios Production*

If you just finished Yoga Teacher Training and you are unsure of what happens next, this episode is for you. Together we'll discuss exactly how to get started and begin your career as a yoga teacher, whether in person or online, your special talent is needed. 

As a yoga teacher of almost 3 years both in person and online, I've learned things along the way and tips I share to you on how to be prepared and how to not second guess yourself so you can build that confidence muscle. This episode is designed to set you up for future success in all the years to come. Enjoy!

 *Giveaway* Comment your favorite takeaway of this episode on Instagram or TikTok @themindfulmovementmethod and I'll slide into one of your DM's and send you a $100 LULULEMON GIFT CARD. One winner per month! Each month, Every episode we will feature a giveaway! Enter today! 

Lets stay connected:

TikTok: @sarahalldritt

Instagram: @themindfulmovementmethod

YouTube: The Mindful Movement Method

Use Promo Code: MOVEMENT50 at check for 50% off your first month + a 7 day free trial.  

Free Trial of the Method: https://www.mindfulmovementmethod.co/

For more information: https://www.spotlightstudiospodcast.com/mindful-movement

*This episode is a Spotlight Studios Production*

Real Talk: Authentic conversations about the journey of the past 3 years and how shifting your mindset is the biggest battle but so worth it at the end.

I go into detail about my journey with:
•weight loss for my wedding & what happened after my wedding
•acne journey of 3 years
•& being a solopreneur and what happened when I didn’t reach some goals and how I got creative to break even in the first year

*Giveaway* Comment your favorite takeaway of this episode on Instagram or TikTok @themindfulmovementmethod and I'll slide into one of your DM's and send you an Alo Yoga mat. One winner per month! Each month, Every episode we will feature a giveaway! Enter today! 

Lets stay connected:
TikTok: @sarahalldritt
Instagram: @themindfulmovementmethod
YouTube: The Mindful Movement Method

Use Promo Code: MOVEMENT50 at check for 50% off your first month + a 7 day free trial.  

Free Trial of the Method: https://www.mindfulmovementmethod.co/
For more information: https://www.spotlightstudiospodcast.com/mindful-movement
*This episode is a Spotlight Studios Production*