11. All Things HOT YOGA: The History, Benefits, & Avoiding Common Misconceptions
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11. All Things HOT YOGA: The History, Benefits, & Avoiding Common Misconceptions
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Ever wondered if hot yoga is right for you and what is really happening on the inside beside just a really hot workout that leaves you excessively sweaty? This episode unfolds all the benefits and misconceptions about this incredibly popular style of yoga. We also talk about why it is more beneficial to workout in hotter temperatures but also discover when it can become too much of a good thing.
I hope you leave this episode ready for a hot yoga class and to find your flow!
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*This episode is a Spotlight Studios Production*