14. I Stopped Wearing My Fitness Watch & Haven't Looked Back Podcast Por  arte de portada

14. I Stopped Wearing My Fitness Watch & Haven't Looked Back

14. I Stopped Wearing My Fitness Watch & Haven't Looked Back

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What dictates a good workout? 
The Mindful Movement Podcast believes that its never about the number of calories burned in a workout, sure it can feel good to close your rings for the day, but when is it actually an unhealthy relationship?
Tune in today to find out. 

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