Episodios

  • Jay Setchell on Building Mental Strength When Life Feels Impossible
    Apr 19 2026
    What if strength isn’t something you’re born with—but something life quietly shapes in you? In this episode of Mind Over Matter, we explore what it truly means to keep going when everything feels heavy.This conversation is for anyone facing pain, setbacks, or moments where giving up feels easier. Jay Setchell shares a deeply lived perspective on resilience, showing how mindset is not about ignoring pain—but learning to move through it with purpose and awareness. About the Guest:Jay Setchell is an entrepreneur and author who has endured multiple life-threatening challenges and surgeries. His journey reflects resilience built through lived adversity and unwavering determination.Episode Chapter:00:00 – Opening: What is real resilience?02:10 – Early life lessons from hardship05:40 – Understanding mind over pain09:20 – Building resilience through small wins13:45 – Flourishing in adversity18:10 – Practical mindset shifts22:30 – Final reflections on never quittingKey Takeaways:Resilience is built through repeated effort, not talentPain becomes manageable when attention shifts with purposeSmall wins create long-term mental strengthAdversity can be a training ground, not just a setbackHelping others strengthens your own mindsetHow to Connect With the Guest:Website: https://neverquittrying.com/Book: The Strength Within You (available on Amazon)🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalresilience #mindsetmatters #innerstrength #overcomingadversity #personalgrowthjourney #healingmind #resiliencebuilding #mentalwellness #selfbelief #growthmindset #lifelessons #mindovermatter #emotionalstrength #purposefulliving
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    22 m
  • Turning Pain into Purpose Through Body Awareness and Healing with Pearly Montagu
    Apr 17 2026
    There are moments that split life into before and after. In Mind Over Matter, this conversation with Pearly Montagu explores what happens when pain becomes a doorway instead of a dead end.This episode is for anyone navigating emotional or physical pain, feeling disconnected from their body, or searching for deeper healing. You’ll hear how trauma lives beyond the mind, how the body communicates what words cannot, and how shifting your inner narrative can gently reshape your life.About the Guest:Pearly Montagu is a trauma release practitioner and speaker who transformed her life after a near-death health experience. Her work focuses on helping people understand how trauma is stored in the body and how to release it.Episode Chapter:00:00 – A moment that changes everything03:20 – Pearly’s near-death experience07:45 – The body as a messenger12:10 – Daily rituals for healing16:30 – Misconceptions about trauma20:50 – How trauma lives in the body26:40 – Rewriting your inner narrativeKey Takeaways:The body holds emotional stories the mind may not processHealing begins with awareness, not forceLanguage shapes identity and lived experienceMovement and rituals support long-term wellbeingTrauma can be released through gentle inner workHow to Connect With the Guest:Limited Special +25% offer for Listeners:Unlocking Energetic Healing with Pearly Montagu: A Journey Through The Body’s Hidden Language. Pearly works to release anxiety, trauma, emotional & physical pain (normally $400 RRP) but $300 for listeners https://calendly.com/pearlyconnection/online-pearly-healing-energy-medecine-session-clone-1Pearly offers a free 15mins call to connect, answering any questions listener may have and see how she can help https://calendly.com/pearlyconnection/15minInstagramSign up to access special offers from Pearly https://www.manderley.org/contactWebsite: https://www.manderley.org🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #healingjourney #traumarecovery #mindbodyconnection #selfhealing #emotionalwellness #innergrowth #resilience #selfawareness #holistichealing #wellnesspodcast #personalgrowth #healingfromwithin
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    25 m
  • Entrepreneurship and Recovery: The Truth About Discipline, Identity, and Change with Mark Astor
    Apr 14 2026
    What if building a business and rebuilding a life aren’t so different after all? On Mind Over Matter, hosted by Archita, this conversation with Mark Astor explores the unseen inner work behind both journeys.This episode is for anyone feeling stretched—holding together work, family, or their own mind. You’ll walk away with a deeper understanding that real transformation isn’t about quick wins, but about commitment, honesty, and becoming someone new from the inside out.About the Guest:Mark Astor is a partner at Astor Simovitch Law, working with families navigating mental health, addiction recovery, and legal intervention.Episode Chapters:00:00 – Reinvention vs real inner work03:20 – Why change begins with commitment07:45 – The myth of “overnight success”12:10 – Structure, sacrifice, and discipline17:30 – Identity vs behavior in recovery22:50 – Delegation, growth, and humility27:40 – Mindset, resilience, and moving forwardKey Takeaways:Real change starts with commitment, not clarityDiscipline matters most when motivation disappearsGrowth requires accepting what you don’t knowIdentity shift is deeper than behavior changeProgress comes from consistency, not intensityHow to Connect With the GuestWebsite: https://mentalhealthaddictionlawfirm.com/Instagram | LinkedIn🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.
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    25 m
  • Finding True Inner Peace Beyond Temporary Fixes and Constant Searching with Doreen Virtue
    Apr 12 2026
    What if the peace you’ve been chasing was never meant to be found outside of you? In this episode of Mind Over Matter, hosted by Yusuf, we sit with Doreen Virtue to explore what real, lasting peace actually means in a world full of noise and quick fixes. This conversation is for anyone feeling exhausted from trying everything—self-help, success, distractions—yet still feeling empty inside. Doreen shares her deeply personal journey from external searching to discovering a more grounded, enduring sense of peace, offering listeners a moment to pause, reflect, and reconsider where true peace begins.About the Guest:Doreen Virtue holds master’s degrees in Biblical and Theological Studies and Counselling Psychology. She is the author of From Counterfeit to Christ and a former New Age teacher who now speaks about inner peace through faith.Episode Chapter:00:00 – What is true and lasting peace?02:30 – The cycle of external searching06:15 – Temporary relief vs lasting peace10:40 – Personal turning point14:20 – Why inner emptiness persists17:10 – First step toward real peace20:00 – Final reflection and prayerKey Takeaways:Temporary comfort is not the same as lasting peaceExternal solutions can’t heal internal emptinessAwareness of exhaustion is the first turning pointHonest reflection opens deeper clarityPeace often begins with surrender, not controlHow to Connect With the Guest:Instagram: Doreen Virtue🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealth #innerpeace #healingjourney #selfawareness #personalgrowth #mindfulness #emotionalwellbeing #spiritualgrowth #burnoutrecovery #purposefulliving #selfreflection #healingconversations
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    21 m
  • Jamie Green on Why Affirmations Fail and How to Make Them Truly Work
    Apr 9 2026
    We hear affirmations everywhere—but why do they often feel empty? In Mind Over Matter, hosted by Saima, transformation coach Jamie Green shares why repeating words isn’t enough and what actually makes affirmations real.This episode is for anyone who has tried “thinking positive” but still feels stuck. You’ll learn how to bridge the gap between words and emotion, build beliefs step by step, and approach growth with compassion instead of pressure.About the Guest:Jamie Green is a transformation coach and wellness facilitator focused on identity, nervous system healing, and practical inner change.Episode Chapter:00:00 Why affirmations feel fake04:10 The emotional gap behind words08:20 Small beliefs vs big statements12:00 The myth of overnight change16:30 Self-compassion and healing20:45 Visualizing new beliefs25:10 Staying consistent through doubtKey Takeaways:Affirmations fail when they lack emotional connectionStart with small, believable statementsGrowth is gradual, not instantSelf-compassion strengthens inner changeVisualization helps embed beliefs deeplyHow to Connect With the Guest:Website: https://sunshinesoulvibes.com/InstagramLinkedIn: Jamie Green🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealth #selfgrowth #affirmations #mindsetshift #healingjourney #selfcompassion #personaldevelopment #innerwork #emotionalwellness #resilience #growthmindset #wellnesspodcast
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    20 m
  • Mindset, Belief, and Healing: A 51-Year Cancer Survivor’s Perspective with Rick Hill
    Apr 6 2026
    *The content shared in this episode is intended for informational and educational purposes only and should not be considered medical advice, diagnosis, or treatment. The views and experiences expressed by the guest are personal and may not reflect established medical consensus or apply to every individual.This podcast does not replace consultation with qualified healthcare professionals. Listeners are strongly encouraged to seek guidance from licensed medical practitioners before making any decisions related to their health, treatment plans, or lifestyle changes. Healthy Mind By Avik™️, its host, and affiliated platforms do not endorse, validate, or guarantee the safety, effectiveness, or outcomes of any specific treatments, approaches, or products mentioned. Any actions taken based on this content are solely at the listener’s own discretion and risk.If you are experiencing a medical condition or emergency, please consult your doctor or seek immediate professional care.What if the way we think quietly shapes the way we heal? In Mind Over Matter, hosted by Saima, this conversation with Rick Hill invites us into a deeply personal and unconventional journey of survival, belief, and self-responsibility.This episode is for anyone questioning where hope meets action. Rick shares how mindset, self-talk, and personal research became central to his healing path. It’s not about easy answers—it’s about reflecting on the stories we tell ourselves, and how those stories influence the way we live, respond, and move forward.About the Guest:Rick Hill is a 51-year cancer survivor who advocates for integrative approaches to health. His journey centers on mindset, self-awareness, and personal responsibility in healing.Episode Chapter:00:00 – Opening: Survival, belief, and responsibility03:20 – Facing a life-changing diagnosis at 2407:10 – Rethinking what “health” really means12:45 – The role of self-talk in healing18:30 – Questioning systems and seeking truth23:15 – The power of mindset shifts27:00 – Closing reflections on awareness and choiceKey Takeaways:Your internal dialogue can shape your physical responsesHealing is a relationship between belief, action, and awarenessQuestioning information can lead to deeper clarityMindset is powerful, but requires discernmentPersonal responsibility plays a role in long-term wellbeingHow to Connect With the Guest:https://rncstore.com/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #mindsetmatters #healingjourney #selfawareness #emotionalwellbeing #innerhealing #holistichealth #resilience #personalgrowth #mindbodyconnection #healingconversations #wellnessjourney
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    25 m
  • Nadege Saysana on Why Night-Time Overeating Happens and How to Regain Control
    Apr 6 2026
    Why do we hold it together all day… and lose control at night? On Mind Over Matter, hosted by Saima, this episode explores the hidden emotional patterns behind evening overeating.If you’re someone who feels disciplined, driven, and “on track” during the day—but overwhelmed with food at night—this conversation is for you. You’ll learn how willpower, emotional suppression, and unmet needs build pressure, and how small, compassionate shifts can help you feel calmer, more in control, and more connected to your body.About the Guest:Nadege Saysana is a coach who helps women understand and break patterns of night-time overeating. Having experienced binge eating herself, she now supports women in rebuilding trust with food and emotions.Episode Chapter:00:00 – Introduction & topic setup02:10 – Why night-time overeating happens05:40 – The “willpower battery” concept09:15 – Food, reward, and emotional conditioning13:30 – The pressure cooker effect18:00 – Emotional patterns beneath overeating23:20 – Small shifts to break the cycleKey Takeaways:Night overeating isn’t a discipline issue—it’s a depletion patternRestriction during the day often leads to rebound eatingEmotional suppression builds pressure that seeks releaseAwareness of thoughts and feelings reduces the cycleSmall daily check-ins can shift behavior over timeHow to Connect With the Guest:Website: https://www.milobingefix.comFree Masterclass: https://www.milobingefix.com/masterclass🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthmatters #emotionaleating #mindfuleating #selfawareness #healingjourney #womenswellness #innerwork #foodrelationship #selfcompassion #nervoussystem #personalgrowth #wellbeing #mindsetshift
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    24 m
  • From Surviving to Thriving: Breaking Therapy Stigma in Silent Communities with Dr. Shanta Kanukollu
    Apr 3 2026
    What if “I’m fine” is just a quieter way of saying “I’ve been surviving too long”? In this episode of Mind Over Matter, hosted by Archita, we open a deeply human conversation about what it really means to move beyond survival mode and into a life that feels like your own.This episode is for anyone carrying invisible pressure—especially within high-expectation families or cultures where silence is mistaken for strength. Together with Dr. Shanta Kanukollu, we explore how stigma around therapy, unspoken trauma, and inherited beliefs shape our lives—and how small, honest steps can begin the shift toward healing, connection, and thriving.About the Guest:Dr. Shanta Kanukollu is a licensed clinical psychologist and speaker focused on helping individuals move from survival to thriving, with special attention to South Asian communities and cultural stigma.Episode Chapters:00:00 – The truth behind “I’m fine”02:10 – What “surviving” really signals05:40 – The biggest myth about therapy09:20 – How untreated stress shows up in life13:50 – Cultural pressure and inherited survival patterns18:30 – The cost of silence and unspoken pain23:10 – How to begin therapy without overwhelmKey Takeaways:“I’m surviving” can be a quiet call for support—listen deeperTherapy isn’t just for crisis; it’s emotional maintenanceUnspoken pain often shows up in relationships and the bodyCultural expectations can normalize stress and suppress needsStart small: one honest conversation can begin healingHow to Connect With the Guest:Instagram: @snk_therapyWebsite: http://www.snktherapy.com/🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #mentalhealthawareness #therapyheals #breakthestigma #emotionalwellbeing #healingjourney #southasianmentalhealth #traumarecovery #selfgrowth #innerhealing #mindfulnessmatters #mentalwellness #selfawareness #healingconversations
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    23 m