Jayne Gottlieb on Living Fully Alive: Why Aliveness is a Necessity, Not a Luxury

In this powerful episode of Mind Over Matter, vitality coach and founder of Aspen Shakti, Jayne Gottlieb, breaks down why aliveness isn't an indulgence—it's our birthright. From burnout to embodiment, Jayne shares how we’ve normalized numbness and how we can reawaken our natural state of vitality through movement, presence, and breath. She introduces her transformational class “Body Alive” and her tech platform, the Alive Culture app, which is redefining how we connect through intentional, soul-driven community. This is a conversation for anyone who’s tired of surviving and ready to live.

About the Guest: Jayne Gottlieb is a vitality coach, embodied living guide, and founder of Aspen Shakti and the Alive Culture app. Named one of Aspen’s most influential women, Jayne blends embodiment, movement, entrepreneurship, and deep inner work to help people reclaim their aliveness. Her mission: awaken people to the truth that fully living isn’t optional—it’s foundational.

Key Takeaways:

• Aliveness is not something to chase—it’s our natural state that gets buried under stress and survival.

• The biggest block to vitality is disconnection from the body; embodiment is the gateway back.

• Jayne’s “Body Alive” practice uses rhythmic movement as healing—like a plant medicine ceremony through motion.

• Vitality doesn’t come from doing more, but from tuning in to your own breath, body, and inner rhythm.

• Technology, when used intentionally, can amplify connection and aliveness—not replace it.

Connect with Jayne Gottlieb:

• Website: https://www.aspenshakti.com

• App: Alive Culture (in development – stay tuned)

• Join the ALIVE community: https://www.thealiveculture.com/

Want to be a guest on Mind Over Matter? DM on PodMatch – Send me a message: DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Tune in to all our 15 podcasts: https://www.podbean.com/podcast-network/healthymindbyavik Subscribe to our Newsletter: https://healthymindbyavik.substack.com/ Join the Community: https://nas.io/healthymind

Stay Tuned and Follow Us: YouTube – https://www.youtube.com/@healthymind-healthylife Instagram – https://www.instagram.com/healthyminds.pod Threads – https://www.threads.net/@healthyminds.pod Facebook – https://www.facebook.com/podcast.healthymind LinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness