Join the Midlife Unlimited® conversation by sending Kate a text

Midlife is a fabulous time to try something new. And this often means whisking things off that back burner and taking perfectly imperfect action.

For your host Kate Porter, one such thing is Tarot. She was intrigued from when she first saw Jane Seymour as Solitaire in James Bond’s Live and Let Die.

And she couldn’t resist buying an original pack of the Tarot of the Witches, which Jane uses in the film, when she spotted them on an auction site. Kate even signed up to a Teach Yourself Tarot course. But that’s as far as she’s got.

Until now. Because Kate’s taking that action and calling in the expert.

So, if you’re Tarot curious too, join Kate Porter The Midlife Metamorphosis Coach® and her guest Tarot Reader, Psychic Medium and Spiritual Teacher Nikki Leader for Episode 048 as they talk about How to Use Tarot as a Tool to Support Midlife Change.

Midlife Unlimited® is all about busting myths. And Nikki and Kate do just that – from the importance of clarifying that Nikki is not a fortune teller, to what Tarot actually is and the history of the card deck.

Nikki shares with Kate her midlife metamorphosis journey, explaining that discovering Tarot was “not in my gameplan”, and how tragedy led her to choose to follow this path like “the pieces of a jigsaw coming together”.

And Nikki explains how listeners can start exploring Tarot in Midlife as a means of self-awareness and personal growth.

Connect with Nikki

https://nikkileader.com/

https://www.instagram.com/nikkileader/

https://www.tiktok.com/@Thespirit-hub

Support the show

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

How often do you talk yourself out of doing something? You’re too old. Too unfit? You’ve got too little time… It’s the same old, same old excuses. You’re on that overly familiar and rather tiring hamster wheel or recycling your behaviour – because you’ve always done it that way.

And if it ain’t broke and all that. And what would everyone think if you stopped conforming?

Reality check time! You’re at risk of boring yourself by being predictable.

So if you’re tired of thinking “Is this it…?”, then this episode is just for you.

Take some vital Me Time and join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Founder of One Step Forward Helen Davis for Episode 047 as they talk about How to Surprise Yourself as a Midlife Woman.

Helen and Kate are advocates of Midlife being a great time to stop making excuses to yourself and shake things up a bit. And the pair discuss in this episode how now is a good chance to set ourselves some small steps to create a big impact in the weeks leading up to Christmas.

They also ponder the popular excuse when it comes to leaping out of our comfort zone and trying new things… not having anyone to do this thing with! And Helen and Kate give insights for how to fall in love with our own company.

Helen shares her metamorphosis story from blockbusters via burnout, to bones, and explains how she now values progress over perfection when setting herself challenges and celebrating her results. And she reveals her top lessons learned for surprising ourselves in Midlife and beyond.

Connect with Helen

https://www.onestepforward.today

https://www.facebook.com/onestepforward.hd

https://www.instagram.com/onestepforward.today/

https://www.linkedin.com/in/helen-davis-onestepforward/

www.onestepforward.today/events

Support the show

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

As the host of Midlife Unlimited®, Kate Porter has found her voice in Midlife. After years of people pleasing… worrying about what others were thinking… diluting herself.

Unleashing this confidence and freedom to stop hiding, to stop closing yourself off, to take back your power and discover what lights you up is truly liberating.

And Kate, The Midlife Metamorphosis Coach®, is not alone in ditching the guilt and celebrating knowing ourselves better than anyone else. She is not alone in wanting more!

So she is delighted to be joined by her guest Love Coach and founder of High on Love Hannah Holt for Episode 046 as they talk about How to Speak Up and Speak Out as a Midlife Woman.

An alternative title to this episode could be “How to Say F*ck It!”. Because like Kate, Hannah is an ambassador for Midlife women to give themselves permission to start doing things their way.

In this episode, the pair debate how it’s not that Gen X women don’t care – it’s just that we are now realising this is our time to care about ourselves first and foremost.

And, with this, comes the discovery that we deserve more!

No more feeling guilty. It’s time to take back our power and ask what are we saying “Yes” to?

Hannah shares her metamorphosis story from spending years settling to her “F*ck this” realisation that when we stop proving and start trusting we unleash the confidence to speak up and say how we feel… we stop shrinking ourselves.

And Hannah reveals her top lessons learned for letting go of not enough, and nurturing self-love in Midlife and beyond.

Connect with Hannah

https://www.hannahholt.co.uk/

https://www.facebook.com/hannahholtmindset

https://www.instagram.com/hannah_highonlove/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Midlife is a time of change which can leave us feeling vulnerable. Like we’re losing control. Losing our power. Sh*t just keeps happening…

This vulnerability can also unleash feelings that we thought we had dealt with… but now realise we have merely packed them away. We’ve tried to block them. Tried to forget. But deep down that vulnerability is making us feel raw.

If you’ve had enough of putting on a brave face, join your host Kate Porter The Midlife Metamorphosis Coach® and her guest Nikki Talbot Founder of Pudding and Pie for Episode 045 as they talk about How to Come Out the Other Side Stronger.

Nikki and Kate explore how being vulnerable is not a weakness. And Kate is honoured that Nikki speaks openly and with great honesty about how being a mum to premature babies and losing her twin son Tom at just weeks old have enabled her to reframe and find that tiny chink of hope so that she can now talk from the scar and not the wound.

An inspiring case of deal and heal in action, Nikki shares her midlife metamorphosis story to show women that it is possible to dig deep and use awful experiences to build our resilience.

And Nikki talks through her lessons learned for how to come out the other side stronger and, like her, live with gratitude and hope.

Connect with Nikki

https://www.puddingandpie.org.uk/

https://www.puddingandpie.org.uk/team/

https://www.linkedin.com/in/nikki-talbot-80162822b?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.instagram.com/puddingandpielimited?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr

Support the show

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Do you pride yourself on being a busy bee? Or do you often feel like you are busy doing nothing? Filling your time with seemingly endless tasks that are distracting you from stopping to ask yourself what you really want and need to be doing – right now? How you want to be spending your precious time?

It’s time for a personal stocktake. To take back our power, so that we can do more. Be more.

If your To Do List – or as your host Kate Porter calls it Ta Dah List – is ever-growing, then this episode is just for you.

Put the kettle on, take some vital Me Time and join Kate Porter The Midlife Metamorphosis Coach® and her guest Wendy Molyneux Homeopath and Heartfulness Coach for Episode 044 as they talk about How to Beat Busyness Syndrome.

With September here, their episode is rather timely as the whole back-to-school vibe kicks in.

So, much like Midlife itself, the pair debate how the changing season and start of Q4 is a great time for assessing and reassessing just how we are spending our time. And for taking time to ask ourselves why we are filling our minutes, hours and days in the current manner?

Wendy and Kate delve deep into the potential pitfalls of Busy Life Syndrome. And they discuss – sharing insights and anecdotes from their own midlife metamorphosis – how being busy doesn’t always translate into meaningful productivity or wellbeing.

And don’t miss Wendy’s top tips for beating Busyness Syndrome and the vital role that nurturing our emotional fitness plays in this so that we can start filling our time with what really fills us up.

Connect with Wendy

wendymolyneux@outlook.com

https://wendymol.com/

https://www.linkedin.com/in/wendy-molyneux-heartfulness/

https://wendymol.com/7-minute-manifesting-method-workbook/

Support the show

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Are you sick of feeling invisible? Of not feeling heard? Have you got a message to spread, but worry that no one will be interested? Fearing no one will listen?

If this resonates and you are yearning to find your voice but just need that push to take the next step, join your host Kate The Midlife Metamorphosis Coach® and her guest Teresa Aker host of The Success Diaries with Teresa Aker for Episode 043 as they talk about How to Become a Midlife YouTube Sensation.

Teresa shares with Kate how her uplifting talk show that celebrates the human spirit’s capacity to overcome even the most daunting challenges was born from her own personal tragedy.

Like Kate, Teresa is a huge fan of the power of the word “yet” and in this episode Teresa explains how this drove her determination to overcome potential obstacles and not just launch her channel – but make her podcast the best it could be for her viewers

And Teresa reveals her top insights and tips for turning our dreams of launching our own YouTube podcast channel into reality – all while keeping true to ourselves and at the same time motivating and inspiring others.

Connect with Teresa

https://youtube.com/@akerforyou?si=8nZ1lC8v5Bt61HQ9

https://www.facebook.com/teresa.aker1

Or email akerforyouward3@gmail.com

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

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https://midlifeunlimitedpodcast.buzzsprout.com

for details of my Midlife Metamorphosis Coaching offer

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Labels. Host Kate Porter and her guests talk about them a lot on Midlife Unlimited®… and not fabulous designer ones. Kate means the labels that are thrust upon us. And, especially in Midlife, these labels can be as uncomfortable as an ill-fitting pair of jeans. They just don’t feel right. They don’t align with who we really are.

Midlife is our time to stop conforming, and say “Hell no!” to trying to fit it. It’s time for us to break the mould.

Now one mould that springs to mind is the labels that make up the Triple Goddess stages of being a woman – Maiden, Mother and Crone. Our rites of passage.

And, as our phase of the female life circle shifts from Mother to Crone, Kate has been struck by two things. Firstly, is she ready to be a Crone? And, secondly, she’s welcoming talk of potentially a fourth stage for where she is right now… The Sage.

If this resonates, join your host Kate The Midlife Metamorphosis Coach® and her guest Sarah Tompsett Women’s Wellness Coach and Kinesiologist and founder of Restore Wellness for Episode 042 as they talk about How to Embody your Sage as a Midlife Woman.

From the origins of the label Crone and the ancient Moon tents, via fairytale hags and life’s seasons, Sarah and Kate debate this is our time to embrace our wisdom and let our brilliance shine.

And they discuss how the title “Sage” seems far more fitting for this celebratory chapter of our lives - could it be the missing link between the traditional stages of Mother and Crone?

Neither Kate nor Sarah are ready to be written off yet, and Sarah shares her top three tips for embracing our Sage identity during our midlife metamorphosis to shed the shame and ban toxicity so that we can relish this pivotal time in our lives.

Connect with Sarah

www.sarahtompsett.com

https://www.linkedin.com/in/sarahtompsettkinesiologycoaching/

https://www.facebook.com/sarahtompsettkinesiology

https://www.instagram.com/sar

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

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for details of my Midlife Metamorphosis Coaching offer

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Here's to to living Midlife Unlimited®

Join the Midlife Unlimited® conversation by sending Kate a text

Do you have a hankering to write a book? To share your knowledge? To widen the reach of your brilliance? Your host Kate Porter does.

And with so many Midlife Unlimited® guests climbing the best-seller charts – and one of Kate’s weekly guest questions being What is the title of your autobiography? – she’s donning her queen of taking perfectly imperfect action crown and going for it too.

As a former newspaper editor, Kate still regularly writes editorial copy. But when it comes to publishing a book, it’s a new territory that she’s rather nervouscited to explore.

So Kate’s calling in the expert… and if you’re ready to embark on your next chapter with her then this episode is just for you!

Join your host Kate The Midlife Metamorphosis Coach® and her guest Portfolio Career Specialist, Author and Founder of Coach Write Helen O’Neill for Episode 041 as they talk about How to Turn Your Expertise into a Best-selling Book.

Kate and Helen debate the adage that we all have a book in us, exploring the reasons why we may choose to write a book. And they give advice on ditching the “shoulds”, avoiding encroaching imposter syndrome and overcoming the fear that no-one will want to read our words of wisdom.

Author Helen shares how her passion for writing stems from childhood, and how COVID threatened to quash her creativity. And talks openly about her metamorphosis journey to not just reigniting her own purpose to share her expertise through the books she writes, but to also help others go for it too.

Tune in for top tips on how to start your journey to becoming a published author as Helen and Kate dig deep into how to turn our book dreams into reality.

From the positives and potential pitfalls of using AI, via getting a publisher versus self-publishing, to overcoming writers’ block, if writing a book is on your Ta-Dah list – press play now!

Connect with Helen

https://www.helenoneillcoaching.com

https://www.coachwrite.co.uk

https://mybook.to/pivot

https://mybook.to/

Support the show

I'd love to hear from you - because Midlife Unlimited® is all about YOU! https://buymeacoffee.com/kateporter

Support the show https://www.buzzsprout.com/2417699/support

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for details of my Midlife Metamorphosis Coaching offer

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Here's to to living Midlife Unlimited®